Lets compare vitamin content per 1 pound of Cookies, brownies, dry mix, sugar free vs Boiled Kidney Beans:
Cookies, brownies, dry mix, sugar free have 1.9 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Vitamin B5, 15 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 1 lb.
Both Cookies, brownies, dry mix, sugar free as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cookies, brownies, dry mix, sugar free vs Boiled Kidney Beans:
Cookies, brownies, dry mix, sugar free have 1.8 times more Selenium and 83 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Calcium, 8.3 times more Copper, 1.5 times more Iron, 10.5 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 7.1 times more Zinc and 19.1 times more Water than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Boiled All Types Kidney Beans have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, brownies, dry mix, sugar free have 3.4 times more Energy, 25 times more Fat, 27.6 times more Saturated Fat, 1.9 times more Omega 3, 39.4 times more Omega 6 and 3.5 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Fiber and 3 times more Protein than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.