Lets compare vitamin content per 1 pound of Cookies, brownies, dry mix, sugar free vs Oranges:
Cookies, brownies, dry mix, sugar free have 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.7 times more Vitamin B5, 7.5 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free as well as Raw Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cookies, brownies, dry mix, sugar free vs Oranges:
Cookies, brownies, dry mix, sugar free have 15.2 times more Iron, 8 times more Manganese, 4.1 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium, more Sodium and 2 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.3 times more Calcium, 1.7 times more Copper, 2.5 times more Magnesium and 24.8 times more Water than Cookies, brownies, dry mix, sugar free.
Comparison of macro-nutrients per 1 pound:
Cookies, brownies, dry mix, sugar free have 9.1 times more Energy, 104.2 times more Fat, 134.5 times more Saturated Fat, 45 times more Omega 3, 236.2 times more Omega 6, 6.8 times more Carbohydrate, 1.8 times more Fiber and 3.1 times more Protein than Raw Oranges.
Both Cookies, brownies, dry mix, sugar free as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.