Lets compare vitamin content per 1 pound of Cookies, brownies, dry mix, sugar free vs Almonds:
Almonds contain 1.5 times more Vitamin B1, 10.4 times more Vitamin B2, 2.9 times more Vitamin B3, 5.2 times more Vitamin B5 and 17.1 times more Vitamin B6 than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Almonds have similar amounts of Vitamin B9 per 1 lb.
Both Cookies, brownies, dry mix, sugar free as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Cookies, brownies, dry mix, sugar free vs Almonds:
Cookies, brownies, dry mix, sugar free have 83 times more Sodium than Almonds.
While Almonds contain 22.4 times more Calcium, 39.7 times more Copper, 2.4 times more Iron, 67.5 times more Magnesium, 10.8 times more Manganese, 8.4 times more Phosphorus, 2.2 times more Potassium, 2.1 times more Selenium and 22.3 times more Zinc than Cookies, brownies, dry mix, sugar free.
Comparison of macro-nutrients per 1 pound:
Cookies, brownies, dry mix, sugar free have 105 times more Omega 3 and 3.7 times more Carbohydrate than Almonds.
While Almonds contain 1.4 times more Energy, 4 times more Fat, 1.9 times more Saturated Fat, 2.9 times more Omega 6, 3 times more Fiber and 7.3 times more Protein than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.