Lets compare vitamin content per 1 pound of Cookies, brownies, dry mix, sugar free vs Carrots:
Cookies, brownies, dry mix, sugar free have 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 3 times more Vitamin B5, 17.3 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free as well as Raw Carrots have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cookies, brownies, dry mix, sugar free vs Carrots:
Cookies, brownies, dry mix, sugar free have 5.1 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus, 20 times more Selenium and 1.2 times more Sodium than Raw Carrots.
While Raw Carrots contain 2.8 times more Calcium, 1.7 times more Copper, 3 times more Magnesium, 1.7 times more Zinc and 25.2 times more Water than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Raw Carrots have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, brownies, dry mix, sugar free have 10.4 times more Energy, 52.1 times more Fat, 63.1 times more Saturated Fat, 157.5 times more Omega 3, 42.5 times more Omega 6, 8.4 times more Carbohydrate, 1.5 times more Fiber and 3.1 times more Protein than Raw Carrots.
Both Cookies, brownies, dry mix, sugar free as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.