Lets compare vitamin content per 1 pound of Cookies, brownies, dry mix, sugar free vs Baked White Potatoes:
Cookies, brownies, dry mix, sugar free have 2.9 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.2 times more Vitamin B5, 26.4 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 1 lb.
Both Cookies, brownies, dry mix, sugar free as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cookies, brownies, dry mix, sugar free vs Baked White Potatoes:
Cookies, brownies, dry mix, sugar free have 2.4 times more Iron, 4 times more Selenium and 11.9 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.9 times more Copper, 6.8 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Zinc and 21.6 times more Water than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Baked Whole White Potatoes have similar amounts of Calcium and Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cookies, brownies, dry mix, sugar free have 4.6 times more Energy, 83.3 times more Fat, 50.5 times more Saturated Fat, 21 times more Omega 3, 86.8 times more Omega 6, 3.8 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Baked Whole White Potatoes.
Both Cookies, brownies, dry mix, sugar free as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.