Lets compare vitamin content per 14 ounces of Cookies, brownies, dry mix, sugar free vs Tomatoes:
Cookies, brownies, dry mix, sugar free have 3.8 times more Vitamin B1, 5.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.2 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 10 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Raw Ripe Red Tomatoes have similar amounts of Vitamin B5 per 14 oz.
Both Cookies, brownies, dry mix, sugar free as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cookies, brownies, dry mix, sugar free vs Tomatoes:
Cookies, brownies, dry mix, sugar free have 5.6 times more Iron, 1.8 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, more Selenium and 16.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.3 times more Copper, 2.8 times more Magnesium and 27 times more Water than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Raw Ripe Red Tomatoes have similar amounts of Calcium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, brownies, dry mix, sugar free have 23.7 times more Energy, 62.5 times more Fat, 72.1 times more Saturated Fat, 105 times more Omega 3, 53.1 times more Omega 6, 20.7 times more Carbohydrate, 3.5 times more Fiber and 3.3 times more Protein than Raw Ripe Red Tomatoes.
Both Cookies, brownies, dry mix, sugar free as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.