Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.8464.80.06430.2016.6NANANANA9.314
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.6
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed431516.853.3220189.354.664.707.763.36
Sauteed Yellow OnionsOnions, yellow, sauteed4074462.719.6NA32NA68.543.36.93.86
Fried TofuTofu, fried18537.45.42.518.6016.45.04NANANA7.2235
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate18537.45.42.518.6016.4NANANANA7.2235
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed376485.852.918.6024.7168.77.20.236.773.9
Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.55.950.3218.3022.8NANANANA12.415
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels8842.35.930.3218.20230.42NANANA1515
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked89.634.54.932.317.60410.67NANANA1.346.63
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.6626
Commercial HummusHummus, commercial21137.65.41.5317031.61.30.5900.7211.616.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7052.65.060.7215.809.12.780.0280.0282.736.646.43
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.9
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans40028.43.941.914037.6NANANANA3.252.4
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.7
Steamed Soybeans SproutsSteamed Sprouted Soybeans61727.53.81.8313.7040.33.2NANANA4.9452.3
Roasted SoybeansSoybeans roasted without salt107273.91.813.5032.2NANANANA1941
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.453
NattoNatto237263.771.741303011.6NANANA12.846
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt83.5447.250.03212.6012.73.50.0670.0673.367.8523.4
Peanut SpreadLow Sugar Peanut Spread7742.27.860.0712.40114.9NANANA619
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.46.460.06611.8018.37.1403.63.566.820.4
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.4
Crackers, standard snack-type, regularCrackers, standard snack-type, regular98265.451.511.306080.280.466.82.256.5
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched109324.770.8311048.2NANANANA0.984.27
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added82.445.43.47011014.63.7500.0333.68.6517.5
Crackers, multigrainCrackers, multigrain104213.421.41107012.4NANANA3.637.37
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.5
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary9331.84.60.5110.7047.5NANANANANA9.35
TempehTempeh260286.60.6510.60207.03NANANA9.6453
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds11221.74.10.0869.8060.3NANANANA20.620.8
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers10223.65.541.259.8NA64.58.270.60.656.432.347.35
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.6
Boiled Green SoybeansBoiled and Drained Green Soybeans35522.72.621.269.42039NANANANA1543.8
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free942740.79.42062.40NANANA13.53.36
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids185217.41.80.449.07087.839.6NANANA4817
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt100253.760.658.83060.81.8NANANA1.67.37
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling126236.570.558.807039.4NANANA3.273.28
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium11318.23.651.18.65076.514.6NANANA117.3
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling101274.650.428.52054.3NANANANA4.4413.6
Taco shells, baked, without added saltTaco shells, baked, without added salt107243.470.578.5066.7NANANANA87.7
Tostada shells, cornTostada shells, corn10524.77.40.138.47NA68NANANANA6.16.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.7
Hash Brown PotatoesHome prepared Hash Brown Potatoes18923.63.550.648.23066.22.80.981.20.626.045.66
Crackers, wheat, regularCrackers, wheat, regular110183.531.18.2077.7170.460.87137.68.02
Pie crust, standard-type, prepared from recipe, unbakedPie crust, standard-type, prepared from recipe, unbaked107338.20.538.130450.16NANANA3.626.08
Pie crust, standard-type, prepared from recipe, bakedPie crust, standard-type, prepared from recipe, baked95338.20.538.130450.16NANANA1.66.07
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)12613.500.998.1085.70NANANA8.48.97
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary108244.330.598073.821.4NANANA4.454.9
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes24532.48.120.547.97053.6NANANANA4.175.44
Pie, peachPie, peach22322.33.370.577.78073.436.2NANANA1.84.24
Garlic bread, frozenGarlic bread, frozen14323.77.540.0547.7059.65.270.890.603.5712
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched102258.220.897.64066.433.40.41.23322.035.2
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat114193.180.0697.6072.612.7NANANA3.29.53
Pie, fried pies, cherryPie, fried pies, cherry15825.53.90.97.6067.4NANANANA4.14.75
Pie, fried pies, fruitPie, fried pies, fruit15825.53.90.97.6067.434NANANA4.14.75
Pie, fried pies, lemonPie, fried pies, lemon15825.53.90.97.6067.4NANANANA4.14.75
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat10819.34.70.967.607411.30.190.2610.55.37.87
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks11225140.0087.505728NANANA5.611
Oil Roasted CashewsOil Roasted Cashew Nuts86.2417.30.0597.3025.84.30.0690.0694.172.8414.5
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling10420.73.10.547.26074.640.7NANANA1.554.66
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain9725.57.90.897.17062210.290.3520.41.265.22
Crackers, whole-wheatCrackers, whole-wheat11716.52.40.997.14081.41.400.3711212.4
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling11820.86.90.447.1074.745NANANA03.46
Canned AsparagusCanned Asparagus Solids2632173.870.397.08064.728NANANA4256.3
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared21621.63.60.527.07075.221.3NANANA2.163.88
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary1112030.52707835.2NANANA3.235.35
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt11319.43.830.427077.40.42NANANA129.93
Crackers, wheat, reduced fatCrackers, wheat, reduced fat113152.380.986.96080.5170.991.7510.43.8310.5
Muffins, oat branMuffins, oat bran18513.720.856.8089.415.2NANANA8.513
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.6
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.551
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular115172.90.896.4088.2NANANANANA4.6
MisoMiso253152.61.026.2606415.7150013.632.3
Cinnamon BreadBread, cinnamon19810.500.86.17087.728NANANA6.914
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins113186.170.846.04NA7837.69.466.720.63.746.64
Pie, apple, prepared from recipePie, apple, prepared from recipe18923.65.750.385.9070NANANANANA4.53
Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe20424.35.940.385.9068.4NANANANANA5.5
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat111206.60.375.907536.4NANANA3.336.6
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat11115.55.20.195.9084.2240.330.423.31.445.95
HummusHome Prepared Hummus28224.33.220.215.750570.76NANANA11.313.7
Pie, cherry, prepared from recipePie, cherry, prepared from recipe18522.65.530.375.64071.3NANANANANA5.2
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated26023.64.30.545.60710.700.490.215.25.55
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain11017.52.31.025.560730.95000.9511.312.4
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free11017.52.2715.52NA73.70.88000.888.2212
Taco shells, bakedTaco shells, baked105237.460.35.44066.71.580.110.111.057.046.73
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated8931.4170.225.404727.5NANANA3.17.2
Stewed TomatoesStewed Ripe Red Tomatoes633173.30.245.3082.6NANANANA10.812.4
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes22826.52.1315.30650.6200.5907.36.05
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary11118.74.650.385.2081.644.2NANANA1.784.33
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids781111.70.165.170102321.332.0328.213.317
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)12010.31.980.665.1088.61.540.230.1403.3511.3
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free11714.72.370.375094NANANANA4.933.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt340202.80.324.96051NANANANANA36
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus277811.72.670.284.86053.38.9NANANA44.482
Tofu YogurtTofu yogurt5329.571.380.624.80856.6NANANA1.0618.6
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour15217.62.12.74.8NA67.36.41.10.7901718
Macronutrients in Top 100 Cooked Vegan Food with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked vegan food , sorted by most amount of Omega 6 per 500 calories.
Top 5 cooked vegan food with most amount of omega 6 per 500 calories are:
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- Sauteed Green Sweet Peppers
- Sauteed Yellow Onions
- Fried Tofu