Nutrients in 500 calories of Pie, apple, prepared from recipe

Pie, apple, prepared from recipe.

baked cooked

Weight per 500 Calories

Pie, apple, prepared from recipe

189g

Pie, apple, prepared from recipe has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

42%

54%

500 kcal ▼

Macro Nutrients

Pie, apple, prepared from recipe

Energy500 kcal

17.2%

Pie, apple, prepared from recipe has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23.6 g

24.3%

Pie, apple, prepared from recipe has 23.584905660377 g of Fat per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.75 g

18%

Pie, apple, prepared from recipe has 5.7547169811321 g of Saturated Fat per 500 calories, which is 18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.38 g

24%

Pie, apple, prepared from recipe has 0.38490566037736 g of Omega 3 per 500 calories, which is 24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.9 g

34.8%

Pie, apple, prepared from recipe has 5.9132075471698 g of Omega 6 per 500 calories, which is 34.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, apple, prepared from recipe has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70 g

54%

Pie, apple, prepared from recipe has 70 g of Carbohydrate per 500 calories, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein4.53 g

8.1%

Pie, apple, prepared from recipe has 4.5283018867925 g of Protein per 500 calories, which is 8.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, apple, prepared from recipe

Vitamin A20.8 μg

2.3%

RAE, retinol activity equivalents

Pie, apple, prepared from recipe has 20.754716981132 μg of Vitamin A per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23.3%

Thiamine

Pie, apple, prepared from recipe has 0.27924528301887 mg of Vitamin B1 per 500 calories, which is 23.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.5%

Riboflavin

Pie, apple, prepared from recipe has 0.20188679245283 mg of Vitamin B2 per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.32 mg

14.5%

Niacin, nicotinic acid, niacinamide

Pie, apple, prepared from recipe has 2.3207547169811 mg of Vitamin B3 per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.5%

Pantothenic acid

Pie, apple, prepared from recipe has 0.17547169811321 mg of Vitamin B5 per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg

4.64%

Pyridoxine

Pie, apple, prepared from recipe has 0.060377358490566 mg of Vitamin B6 per 500 calories, which is 4.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.3 μg

11.3%

Folates and Folic Acid

Pie, apple, prepared from recipe has 45.283018867925 μg of Vitamin B9 per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie, apple, prepared from recipe has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.2 mg

3.56%

Ascorbic acid

Pie, apple, prepared from recipe has 3.2075471698113 mg of Vitamin C per 500 calories, which is 3.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie, apple, prepared from recipe

Calcium13.2 mg

1.32%

Pie, apple, prepared from recipe has 13.207547169811 mg of Calcium per 500 calories, which is 1.32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11%

Pie, apple, prepared from recipe has 0.1 mg of Copper per 500 calories, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.1 mg

26.4%

Pie, apple, prepared from recipe has 2.1132075471698 mg of Iron per 500 calories, which is 26.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13.2 mg

3.14%

Pie, apple, prepared from recipe has 13.207547169811 mg of Magnesium per 500 calories, which is 3.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15%

Pie, apple, prepared from recipe has 0.34905660377358 mg of Manganese per 500 calories, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus53 mg

7.55%

Pie, apple, prepared from recipe has 52.830188679245 mg of Phosphorus per 500 calories, which is 7.55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium149 mg

4.4%

Pie, apple, prepared from recipe has 149.05660377358 mg of Potassium per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14.7 μg

26.8%

Pie, apple, prepared from recipe has 14.716981132075 μg of Selenium per 500 calories, which is 26.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium398 mg

26.5%

Pie, apple, prepared from recipe has 398.11320754717 mg of Sodium per 500 calories, which is 26.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.26%

Pie, apple, prepared from recipe has 0.35849056603774 mg of Zinc per 500 calories, which is 3.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water89.2 g

2.4%

Pie, apple, prepared from recipe has 89.245283018868 g of Water per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Pie, apple, prepared from recipe:

500 calories of Pie, apple, prepared from recipe is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin B5, Vitamin B6 and Vitamin C.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12.

Minerals in 500 calories of Pie, apple, prepared from recipe:

500 calories of Pie, apple, prepared from recipe is an excellent source of Iron, Selenium and Sodium.
It has a good amount of Copper, Manganese and Phosphorus.
It also has some Magnesium, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Pie, apple, prepared from recipe:

500 calories of Pie, apple, prepared from recipe is an excellent source of Fat, Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Saturated Fat and Protein.

Compare Pie, apple, prepared from recipe with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Pie, apple, prepared from recipe

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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