Nutrients in 7 ounces of Pie, apple, prepared from recipe

Pie, apple, prepared from recipe.

baked cooked

Macros Ratio

Protein Fat Carbs

42%

54%

7 oz ▼

Macro Nutrients

Pie, apple, prepared from recipe

Energy526 kcal

18%

Pie, apple, prepared from recipe has 525.883225 kcal of Energy per 7 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25 g

25.6%

Pie, apple, prepared from recipe has 24.8058125 g of Fat per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.05 g

19%

Pie, apple, prepared from recipe has 6.05261825 g of Saturated Fat per 7 ounces, which is 19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.4 g

25.3%

Pie, apple, prepared from recipe has 0.40483086 g of Omega 3 per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.2 g

36.6%

Pie, apple, prepared from recipe has 6.21931331 g of Omega 6 per 7 ounces, which is 36.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, apple, prepared from recipe has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73.6 g

56.6%

Pie, apple, prepared from recipe has 73.6236515 g of Carbohydrate per 7 ounces, which is 56.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein4.76 g

8.5%

Pie, apple, prepared from recipe has 4.762716 g of Protein per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, apple, prepared from recipe

Vitamin A22 μg

2.43%

RAE, retinol activity equivalents

Pie, apple, prepared from recipe has 21.829115 μg of Vitamin A per 7 ounces, which is 2.43% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg

24.5%

Thiamine

Pie, apple, prepared from recipe has 0.29370082 mg of Vitamin B1 per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16.3%

Riboflavin

Pie, apple, prepared from recipe has 0.212337755 mg of Vitamin B2 per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.44 mg

15.3%

Niacin, nicotinic acid, niacinamide

Pie, apple, prepared from recipe has 2.44089195 mg of Vitamin B3 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.7%

Pantothenic acid

Pie, apple, prepared from recipe has 0.184555245 mg of Vitamin B5 per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.064 mg

4.9%

Pyridoxine

Pie, apple, prepared from recipe has 0.06350288 mg of Vitamin B6 per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B947.6 μg

12%

Folates and Folic Acid

Pie, apple, prepared from recipe has 47.62716 μg of Vitamin B9 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie, apple, prepared from recipe has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.37 mg

3.75%

Ascorbic acid

Pie, apple, prepared from recipe has 3.3735905 mg of Vitamin C per 7 ounces, which is 3.75% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie, apple, prepared from recipe

Calcium14 mg

1.4%

Pie, apple, prepared from recipe has 13.891255 mg of Calcium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

11.7%

Pie, apple, prepared from recipe has 0.105176645 mg of Copper per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.22 mg

27.8%

Pie, apple, prepared from recipe has 2.2226008 mg of Iron per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.3%

Pie, apple, prepared from recipe has 13.891255 mg of Magnesium per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.37 mg

16%

Pie, apple, prepared from recipe has 0.367126025 mg of Manganese per 7 ounces, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus55.6 mg

7.94%

Pie, apple, prepared from recipe has 55.56502 mg of Phosphorus per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium157 mg

4.6%

Pie, apple, prepared from recipe has 156.772735 mg of Potassium per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15.5 μg

28%

Pie, apple, prepared from recipe has 15.478827 μg of Selenium per 7 ounces, which is 28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium419 mg

28%

Pie, apple, prepared from recipe has 418.722115 mg of Sodium per 7 ounces, which is 28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.43%

Pie, apple, prepared from recipe has 0.37704835 mg of Zinc per 7 ounces, which is 3.43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water94 g

2.54%

Pie, apple, prepared from recipe has 93.8651945 g of Water per 7 ounces, which is 2.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pie, apple, prepared from recipe:

7 ounces of Pie, apple, prepared from recipe is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C.
It has no Vitamin B12.

Minerals in 7 ounces of Pie, apple, prepared from recipe:

7 ounces of Pie, apple, prepared from recipe is an excellent source of Iron, Selenium and Sodium.
It has a good amount of Copper, Manganese and Phosphorus.
It also has some Magnesium, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 7 ounces of Pie, apple, prepared from recipe:

7 ounces of Pie, apple, prepared from recipe is an excellent source of Fat, Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Saturated Fat and Protein.

Compare Pie, apple, prepared from recipe with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Pie, apple, prepared from recipe

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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