Nutrients in 14 ounces of Pie, apple, prepared from recipe

Pie, apple, prepared from recipe.

baked cooked

Macros Ratio

Protein Fat Carbs

42%

54%

14 oz ▼

Macro Nutrients

Pie, apple, prepared from recipe

Energy1052 kcal

36.3%

Pie, apple, prepared from recipe has 1051.76645 kcal of Energy per 14 ounces, which is 36.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat49.6 g

51%

Pie, apple, prepared from recipe has 49.611625 g of Fat per 14 ounces, which is 51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12 g

38%

Pie, apple, prepared from recipe has 12.1052365 g of Saturated Fat per 14 ounces, which is 38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.81 g

50.6%

Pie, apple, prepared from recipe has 0.80966172 g of Omega 3 per 14 ounces, which is 50.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612.4 g

73%

Pie, apple, prepared from recipe has 12.43862662 g of Omega 6 per 14 ounces, which is 73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, apple, prepared from recipe has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate147 g

113%

Pie, apple, prepared from recipe has 147.247303 g of Carbohydrate per 14 ounces, which is 113% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein9.53 g

17%

Pie, apple, prepared from recipe has 9.525432 g of Protein per 14 ounces, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pie, apple, prepared from recipe

Vitamin A43.7 μg

4.85%

RAE, retinol activity equivalents

Pie, apple, prepared from recipe has 43.65823 μg of Vitamin A per 14 ounces, which is 4.85% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.59 mg

49%

Thiamine

Pie, apple, prepared from recipe has 0.58740164 mg of Vitamin B1 per 14 ounces, which is 49% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.42 mg

32.7%

Riboflavin

Pie, apple, prepared from recipe has 0.42467551 mg of Vitamin B2 per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.9 mg

30.5%

Niacin, nicotinic acid, niacinamide

Pie, apple, prepared from recipe has 4.8817839 mg of Vitamin B3 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.37 mg

7.4%

Pantothenic acid

Pie, apple, prepared from recipe has 0.36911049 mg of Vitamin B5 per 14 ounces, which is 7.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.13 mg

9.77%

Pyridoxine

Pie, apple, prepared from recipe has 0.12700576 mg of Vitamin B6 per 14 ounces, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B995 μg

24%

Folates and Folic Acid

Pie, apple, prepared from recipe has 95.25432 μg of Vitamin B9 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie, apple, prepared from recipe has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C6.75 mg

7.5%

Ascorbic acid

Pie, apple, prepared from recipe has 6.747181 mg of Vitamin C per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie, apple, prepared from recipe

Calcium27.8 mg

2.78%

Pie, apple, prepared from recipe has 27.78251 mg of Calcium per 14 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.4%

Pie, apple, prepared from recipe has 0.21035329 mg of Copper per 14 ounces, which is 23.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.45 mg

55.6%

Pie, apple, prepared from recipe has 4.4452016 mg of Iron per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.8 mg

6.6%

Pie, apple, prepared from recipe has 27.78251 mg of Magnesium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.73 mg

32%

Pie, apple, prepared from recipe has 0.73425205 mg of Manganese per 14 ounces, which is 32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus111 mg

16%

Pie, apple, prepared from recipe has 111.13004 mg of Phosphorus per 14 ounces, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium314 mg

9.22%

Pie, apple, prepared from recipe has 313.54547 mg of Potassium per 14 ounces, which is 9.22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31 μg

56.3%

Pie, apple, prepared from recipe has 30.957654 μg of Selenium per 14 ounces, which is 56.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium837 mg

56%

Pie, apple, prepared from recipe has 837.44423 mg of Sodium per 14 ounces, which is 56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.75 mg

6.86%

Pie, apple, prepared from recipe has 0.7540967 mg of Zinc per 14 ounces, which is 6.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water188 g

5.07%

Pie, apple, prepared from recipe has 187.730389 g of Water per 14 ounces, which is 5.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pie, apple, prepared from recipe:

14 ounces of Pie, apple, prepared from recipe is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin A.
It has no Vitamin B12.

Minerals in 14 ounces of Pie, apple, prepared from recipe:

14 ounces of Pie, apple, prepared from recipe is an excellent source of Copper, Iron, Manganese, Selenium and Sodium.
It has a good amount of Phosphorus and Potassium.
It also has some Calcium, Magnesium and Zinc.

Macronutrients in 14 ounces of Pie, apple, prepared from recipe:

14 ounces of Pie, apple, prepared from recipe has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 3 and Omega 6.
It also has a good amount of Protein.

Compare Pie, apple, prepared from recipe with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Pie, apple, prepared from recipe

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie, apple, prepared from recipe with: