Nutrients in 1 pound of Pie, apple, prepared from recipe

Pie, apple, prepared from recipe.

baked cooked

Macros Ratio

Protein Fat Carbs

42%

54%

1 lb ▼

Macro Nutrients

Pie, apple, prepared from recipe

Energy1202 kcal

41.4%

Pie, apple, prepared from recipe has 1202.0188 kcal of Energy per 1 pound, which is 41.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat56.7 g

58.5%

Pie, apple, prepared from recipe has 56.699 g of Fat per 1 pound, which is 58.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14 g

43.2%

Pie, apple, prepared from recipe has 13.834556 g of Saturated Fat per 1 pound, which is 43.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.93 g

58%

Pie, apple, prepared from recipe has 0.92532768 g of Omega 3 per 1 pound, which is 58% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614.2 g

83.6%

Pie, apple, prepared from recipe has 14.21557328 g of Omega 6 per 1 pound, which is 83.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, apple, prepared from recipe has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate168 g

129%

Pie, apple, prepared from recipe has 168.282632 g of Carbohydrate per 1 pound, which is 129% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein11 g

19.4%

Pie, apple, prepared from recipe has 10.886208 g of Protein per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, apple, prepared from recipe

Vitamin A50 μg

5.54%

RAE, retinol activity equivalents

Pie, apple, prepared from recipe has 49.89512 μg of Vitamin A per 1 pound, which is 5.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.67 mg

56%

Thiamine

Pie, apple, prepared from recipe has 0.67131616 mg of Vitamin B1 per 1 pound, which is 56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.49 mg

37.3%

Riboflavin

Pie, apple, prepared from recipe has 0.48534344 mg of Vitamin B2 per 1 pound, which is 37.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.58 mg

35%

Niacin, nicotinic acid, niacinamide

Pie, apple, prepared from recipe has 5.5791816 mg of Vitamin B3 per 1 pound, which is 35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.44%

Pantothenic acid

Pie, apple, prepared from recipe has 0.42184056 mg of Vitamin B5 per 1 pound, which is 8.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11%

Pyridoxine

Pie, apple, prepared from recipe has 0.14514944 mg of Vitamin B6 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9109 μg

27.2%

Folates and Folic Acid

Pie, apple, prepared from recipe has 108.86208 μg of Vitamin B9 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie, apple, prepared from recipe has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.7 mg

8.57%

Ascorbic acid

Pie, apple, prepared from recipe has 7.711064 mg of Vitamin C per 1 pound, which is 8.57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie, apple, prepared from recipe

Calcium31.8 mg

3.18%

Pie, apple, prepared from recipe has 31.75144 mg of Calcium per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.7%

Pie, apple, prepared from recipe has 0.24040376 mg of Copper per 1 pound, which is 26.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.1 mg

63.5%

Pie, apple, prepared from recipe has 5.0802304 mg of Iron per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Pie, apple, prepared from recipe has 31.75144 mg of Magnesium per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.84 mg

36.5%

Pie, apple, prepared from recipe has 0.8391452 mg of Manganese per 1 pound, which is 36.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus127 mg

18%

Pie, apple, prepared from recipe has 127.00576 mg of Phosphorus per 1 pound, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium358 mg

10.5%

Pie, apple, prepared from recipe has 358.33768 mg of Potassium per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium35.4 μg

64.3%

Pie, apple, prepared from recipe has 35.380176 μg of Selenium per 1 pound, which is 64.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium957 mg

64%

Pie, apple, prepared from recipe has 957.07912 mg of Sodium per 1 pound, which is 64% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.86 mg

7.83%

Pie, apple, prepared from recipe has 0.8618248 mg of Zinc per 1 pound, which is 7.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water215 g

5.8%

Pie, apple, prepared from recipe has 214.549016 g of Water per 1 pound, which is 5.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pie, apple, prepared from recipe:

1 pound of Pie, apple, prepared from recipe is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin A.
It has no Vitamin B12.

Minerals in 1 pound of Pie, apple, prepared from recipe:

1 pound of Pie, apple, prepared from recipe is an excellent source of Copper, Iron, Manganese, Selenium and Sodium.
It has a good amount of Magnesium, Phosphorus, Potassium and Zinc.
It also has some Calcium.

Macronutrients in 1 pound of Pie, apple, prepared from recipe:

1 pound of Pie, apple, prepared from recipe has outstanding amounts of Omega 6 and Carbohydrate.
It is an excellent source of Fat, Saturated Fat and Omega 3.
It also has a good amount of Protein.

Compare Pie, apple, prepared from recipe with:

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Food Info

Nutrients in 1 pound of Pie, apple, prepared from recipe

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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