Lets compare vitamin content per 1 pound of Pie, apple, prepared from recipe vs Tomatoes:
Pie, apple, prepared from recipe has 4 times more Vitamin B1, 5.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.8 times more Vitamin A, 2.5 times more Vitamin B6 and 8.1 times more Vitamin C than Pie, apple, prepared from recipe.
Both Pie, apple, prepared from recipe and Raw Ripe Red Tomatoes have similar amounts of Vitamin B5 per 1 lb.
Both Pie, apple, prepared from recipe as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Pie, apple, prepared from recipe vs Tomatoes:
Pie, apple, prepared from recipe has 4.1 times more Iron, 1.6 times more Manganese, more Selenium and 42.2 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Calcium, 1.6 times more Magnesium, 3 times more Potassium and 2 times more Water than Pie, apple, prepared from recipe.
Both Pie, apple, prepared from recipe and Raw Ripe Red Tomatoes have similar amounts of Copper, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pie, apple, prepared from recipe has 14.7 times more Energy, 62.5 times more Fat, 108.9 times more Saturated Fat, 68 times more Omega 3, 39.2 times more Omega 6, 9.5 times more Carbohydrate and 2.7 times more Protein than Raw Ripe Red Tomatoes.
Both Pie, apple, prepared from recipe as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.