Nutrients in 1 kilogram of Pie, apple, prepared from recipe

Pie, apple, prepared from recipe.

baked cooked

Macros Ratio

Protein Fat Carbs

42%

54%

1 kg ▼

Macro Nutrients

Pie, apple, prepared from recipe

Energy2650 kcal

91%

Pie, apple, prepared from recipe has 2650 kcal of Energy per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat125 g

129%

Pie, apple, prepared from recipe has 125 g of Fat per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat30.5 g

95%

Pie, apple, prepared from recipe has 30.5 g of Saturated Fat per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.04 g

128%

Pie, apple, prepared from recipe has 2.04 g of Omega 3 per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 631.3 g

184%

Pie, apple, prepared from recipe has 31.34 g of Omega 6 per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, apple, prepared from recipe has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate371 g

285%

Pie, apple, prepared from recipe has 371 g of Carbohydrate per 1 kilogram, which is 285% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein24 g

43%

Pie, apple, prepared from recipe has 24 g of Protein per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, apple, prepared from recipe

Vitamin A110 μg

12.2%

RAE, retinol activity equivalents

Pie, apple, prepared from recipe has 110 μg of Vitamin A per 1 kilogram, which is 12.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.48 mg

123%

Thiamine

Pie, apple, prepared from recipe has 1.48 mg of Vitamin B1 per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.07 mg

82.3%

Riboflavin

Pie, apple, prepared from recipe has 1.07 mg of Vitamin B2 per 1 kilogram, which is 82.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.3 mg

77%

Niacin, nicotinic acid, niacinamide

Pie, apple, prepared from recipe has 12.3 mg of Vitamin B3 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.93 mg

18.6%

Pantothenic acid

Pie, apple, prepared from recipe has 0.93 mg of Vitamin B5 per 1 kilogram, which is 18.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

24.6%

Pyridoxine

Pie, apple, prepared from recipe has 0.32 mg of Vitamin B6 per 1 kilogram, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9240 μg

60%

Folates and Folic Acid

Pie, apple, prepared from recipe has 240 μg of Vitamin B9 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie, apple, prepared from recipe has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17 mg

19%

Ascorbic acid

Pie, apple, prepared from recipe has 17 mg of Vitamin C per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie, apple, prepared from recipe

Calcium70 mg

Pie, apple, prepared from recipe has 70 mg of Calcium per 1 kilogram, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.53 mg

59%

Pie, apple, prepared from recipe has 0.53 mg of Copper per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

140%

Pie, apple, prepared from recipe has 11.2 mg of Iron per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium70 mg

16.7%

Pie, apple, prepared from recipe has 70 mg of Magnesium per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.85 mg

80.4%

Pie, apple, prepared from recipe has 1.85 mg of Manganese per 1 kilogram, which is 80.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus280 mg

40%

Pie, apple, prepared from recipe has 280 mg of Phosphorus per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium790 mg

23.2%

Pie, apple, prepared from recipe has 790 mg of Potassium per 1 kilogram, which is 23.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium78 μg

142%

Pie, apple, prepared from recipe has 78 μg of Selenium per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2110 mg

141%

Pie, apple, prepared from recipe has 2110 mg of Sodium per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17.3%

Pie, apple, prepared from recipe has 1.9 mg of Zinc per 1 kilogram, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water473 g

12.8%

Pie, apple, prepared from recipe has 473 g of Water per 1 kilogram, which is 12.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Pie, apple, prepared from recipe:

1 kilogram of Pie, apple, prepared from recipe has outstanding amounts of Vitamin B1 and Vitamin B2.
It is an excellent source of Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin A, Vitamin B5 and Vitamin C.
It has no Vitamin B12.

Minerals in 1 kilogram of Pie, apple, prepared from recipe:

1 kilogram of Pie, apple, prepared from recipe has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Copper, Phosphorus and Potassium.
It also has a good amount of Calcium, Magnesium and Zinc.

Macronutrients in 1 kilogram of Pie, apple, prepared from recipe:

1 kilogram of Pie, apple, prepared from recipe has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Protein.

Compare Pie, apple, prepared from recipe with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Pie, apple, prepared from recipe

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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