Nutrients in 100 calories of Pie, apple, prepared from recipe

Pie, apple, prepared from recipe.

baked cooked

Weight per 100 Calories

Pie, apple, prepared from recipe

37.7g

Pie, apple, prepared from recipe has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

42%

54%

100 kcal ▼

Macro Nutrients

Pie, apple, prepared from recipe

Energy100 kcal

3.45%

Pie, apple, prepared from recipe has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.7 g

4.86%

Pie, apple, prepared from recipe has 4.7169811320755 g of Fat per 100 calories, which is 4.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.15 g

3.6%

Pie, apple, prepared from recipe has 1.1509433962264 g of Saturated Fat per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.077 g

4.8%

Pie, apple, prepared from recipe has 0.076981132075472 g of Omega 3 per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.2 g

6.96%

Pie, apple, prepared from recipe has 1.182641509434 g of Omega 6 per 100 calories, which is 6.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, apple, prepared from recipe has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14 g

10.8%

Pie, apple, prepared from recipe has 14 g of Carbohydrate per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein0.91 g

1.6%

Pie, apple, prepared from recipe has 0.90566037735849 g of Protein per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, apple, prepared from recipe

Vitamin A4.15 μg

0.46%

RAE, retinol activity equivalents

Pie, apple, prepared from recipe has 4.1509433962264 μg of Vitamin A per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.056 mg

4.65%

Thiamine

Pie, apple, prepared from recipe has 0.055849056603774 mg of Vitamin B1 per 100 calories, which is 4.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.1%

Riboflavin

Pie, apple, prepared from recipe has 0.040377358490566 mg of Vitamin B2 per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.46 mg

2.9%

Niacin, nicotinic acid, niacinamide

Pie, apple, prepared from recipe has 0.46415094339623 mg of Vitamin B3 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.035 mg

0.7%

Pantothenic acid

Pie, apple, prepared from recipe has 0.035094339622642 mg of Vitamin B5 per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.012 mg

0.93%

Pyridoxine

Pie, apple, prepared from recipe has 0.012075471698113 mg of Vitamin B6 per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.06 μg

2.26%

Folates and Folic Acid

Pie, apple, prepared from recipe has 9.0566037735849 μg of Vitamin B9 per 100 calories, which is 2.26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie, apple, prepared from recipe has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.64 mg

0.71%

Ascorbic acid

Pie, apple, prepared from recipe has 0.64150943396226 mg of Vitamin C per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie, apple, prepared from recipe

Calcium2.64 mg

0.26%

Pie, apple, prepared from recipe has 2.6415094339623 mg of Calcium per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.02 mg

2.22%

Pie, apple, prepared from recipe has 0.02 mg of Copper per 100 calories, which is 2.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.42 mg

5.3%

Pie, apple, prepared from recipe has 0.42264150943396 mg of Iron per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.64 mg

0.63%

Pie, apple, prepared from recipe has 2.6415094339623 mg of Magnesium per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.07 mg

3.04%

Pie, apple, prepared from recipe has 0.069811320754717 mg of Manganese per 100 calories, which is 3.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus10.6 mg

1.5%

Pie, apple, prepared from recipe has 10.566037735849 mg of Phosphorus per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium30 mg

0.88%

Pie, apple, prepared from recipe has 29.811320754717 mg of Potassium per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.94 μg

5.35%

Pie, apple, prepared from recipe has 2.9433962264151 μg of Selenium per 100 calories, which is 5.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium79.6 mg

5.3%

Pie, apple, prepared from recipe has 79.622641509434 mg of Sodium per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.072 mg

0.65%

Pie, apple, prepared from recipe has 0.071698113207547 mg of Zinc per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18 g

0.48%

Pie, apple, prepared from recipe has 17.849056603774 g of Water per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Pie, apple, prepared from recipe:

100 calories of Pie, apple, prepared from recipe has some Vitamin B1, Vitamin B2 and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C, it has no Vitamin A and Vitamin B12.

Minerals in 100 calories of Pie, apple, prepared from recipe:

100 calories of Pie, apple, prepared from recipe has some Iron, Manganese, Selenium and Sodium.
While 100 calories of product has trace amounts of Copper, Phosphorus and Potassium, it has no Calcium, Magnesium and Zinc.

Macronutrients in 100 calories of Pie, apple, prepared from recipe:

100 calories of Pie, apple, prepared from recipe has a good amount of Carbohydrate.
It has some Fat, Saturated Fat, Omega 3 and Omega 6.
The product has trace amounts of Protein.

Compare Pie, apple, prepared from recipe with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Pie, apple, prepared from recipe

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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