Nutrients in 5 ounces of Pie, apple, prepared from recipe

Pie, apple, prepared from recipe.

baked cooked

Macros Ratio

Protein Fat Carbs

42%

54%

5 oz ▼

Macro Nutrients

Pie, apple, prepared from recipe

Energy376 kcal

13%

Pie, apple, prepared from recipe has 375.630875 kcal of Energy per 5 ounces, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17.7 g

18.3%

Pie, apple, prepared from recipe has 17.7184375 g of Fat per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.32 g

13.5%

Pie, apple, prepared from recipe has 4.32329875 g of Saturated Fat per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18%

Pie, apple, prepared from recipe has 0.2891649 g of Omega 3 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.44 g

26%

Pie, apple, prepared from recipe has 4.44236665 g of Omega 6 per 5 ounces, which is 26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, apple, prepared from recipe has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52.6 g

40.5%

Pie, apple, prepared from recipe has 52.5883225 g of Carbohydrate per 5 ounces, which is 40.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein3.4 g

6.07%

Pie, apple, prepared from recipe has 3.40194 g of Protein per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, apple, prepared from recipe

Vitamin A15.6 μg

1.73%

RAE, retinol activity equivalents

Pie, apple, prepared from recipe has 15.592225 μg of Vitamin A per 5 ounces, which is 1.73% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.5%

Thiamine

Pie, apple, prepared from recipe has 0.2097863 mg of Vitamin B1 per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.7%

Riboflavin

Pie, apple, prepared from recipe has 0.151669825 mg of Vitamin B2 per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.74 mg

11%

Niacin, nicotinic acid, niacinamide

Pie, apple, prepared from recipe has 1.74349425 mg of Vitamin B3 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.64%

Pantothenic acid

Pie, apple, prepared from recipe has 0.131825175 mg of Vitamin B5 per 5 ounces, which is 2.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.045 mg

3.5%

Pyridoxine

Pie, apple, prepared from recipe has 0.0453592 mg of Vitamin B6 per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B934 μg

8.5%

Folates and Folic Acid

Pie, apple, prepared from recipe has 34.0194 μg of Vitamin B9 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie, apple, prepared from recipe has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.4 mg

2.68%

Ascorbic acid

Pie, apple, prepared from recipe has 2.4097075 mg of Vitamin C per 5 ounces, which is 2.68% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pie, apple, prepared from recipe

Calcium9.92 mg

0.99%

Pie, apple, prepared from recipe has 9.922325 mg of Calcium per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.075 mg

8.35%

Pie, apple, prepared from recipe has 0.075126175 mg of Copper per 5 ounces, which is 8.35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

20%

Pie, apple, prepared from recipe has 1.587572 mg of Iron per 5 ounces, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.92 mg

2.36%

Pie, apple, prepared from recipe has 9.922325 mg of Magnesium per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11.4%

Pie, apple, prepared from recipe has 0.262232875 mg of Manganese per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus39.7 mg

5.67%

Pie, apple, prepared from recipe has 39.6893 mg of Phosphorus per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium112 mg

3.3%

Pie, apple, prepared from recipe has 111.980525 mg of Potassium per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

20%

Pie, apple, prepared from recipe has 11.056305 μg of Selenium per 5 ounces, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium299 mg

20%

Pie, apple, prepared from recipe has 299.087225 mg of Sodium per 5 ounces, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.45%

Pie, apple, prepared from recipe has 0.26932025 mg of Zinc per 5 ounces, which is 2.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water67 g

1.8%

Pie, apple, prepared from recipe has 67.0465675 g of Water per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Pie, apple, prepared from recipe:

5 ounces of Pie, apple, prepared from recipe has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5, Vitamin B6 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12.

Minerals in 5 ounces of Pie, apple, prepared from recipe:

5 ounces of Pie, apple, prepared from recipe is an excellent source of Selenium.
It has a good amount of Copper, Iron, Manganese and Sodium.
It also has some Phosphorus, Potassium and Zinc.
The product has trace amounts of Calcium and Magnesium.

Macronutrients in 5 ounces of Pie, apple, prepared from recipe:

5 ounces of Pie, apple, prepared from recipe is an excellent source of Omega 6 and Carbohydrate.
It has a good amount of Fat, Saturated Fat and Omega 3.
It also has some Protein.

Compare Pie, apple, prepared from recipe with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Pie, apple, prepared from recipe

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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