Lets compare vitamin content per 14 ounces of Pie, apple, prepared from recipe vs Oranges:
Pie, apple, prepared from recipe has 1.7 times more Vitamin B1, 2.7 times more Vitamin B2 and 4.4 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain 2.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 31.3 times more Vitamin C than Pie, apple, prepared from recipe.
Both Pie, apple, prepared from recipe and Raw Oranges have similar amounts of Vitamin A and Vitamin B9 per 14 oz.
Both Pie, apple, prepared from recipe as well as Raw Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pie, apple, prepared from recipe vs Oranges:
Pie, apple, prepared from recipe has 11.2 times more Iron, 7.4 times more Manganese, 2 times more Phosphorus, 15.6 times more Selenium, more Sodium and 2.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 5.7 times more Calcium, 1.4 times more Magnesium, 2.3 times more Potassium and 1.8 times more Water than Pie, apple, prepared from recipe.
Both Pie, apple, prepared from recipe and Raw Oranges have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pie, apple, prepared from recipe has 5.6 times more Energy, 104.2 times more Fat, 203.3 times more Saturated Fat, 29.1 times more Omega 3, 174.1 times more Omega 6, 3.2 times more Carbohydrate and 2.6 times more Protein than Raw Oranges.
Both Pie, apple, prepared from recipe as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.