Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4310.220.0600.110134124NANANA8.621.7
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.5
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened10870.980.130.0430.180121120NANANA1.16.3
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.3
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.93
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.64
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16671.50.180.0330.3801191093.334.6787.52012
KetchupCatsup4950.50.0690.0050.1901361054350.511.41.55.15
Low Salt KetchupLow sodium Ketchup4950.50.0690.0050.1901361054350.511.41.55.15
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin8933.750.610.190.90129104NANANA252.5
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3140.470.0220.0380.06012710030.754.70.313.462.83
Canned Beets with LiquidsCanned Beets Solids and Liquids17861.250.20.0360.41011796NANANA21.414.3
Boiled BeetsBoiled and Drained Beets11362.050.320.0570.66011390NANANA22.719
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery12209.021.620.23.9010789.8NANANA1711.5
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers31255.630.840.282.8010389.4NANANA2529.7
Canned BeetsCanned Beets, Solids16132.260.350.0650.73011689NANANA2914.7
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids5621.120.230.0730.4011886.5NANANA145.5
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7690.620.10.0150.21012585NANANA6.156.15
Cooked Guava SauceGuava sauce, cooked13891.940.560.240.58013281.7NANANA504.44
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting14014.55.470.192.851.488.880.6NANANA1.46.18
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers33332.671.370.0670.067011080NANANA3036.3
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31257.81.060.133.03010879.74138.8059.424.7
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids23812.40.240.0481.24012179NANANA3121.4
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers17863.570.520.181.7012078.4NANANA21.416.4
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt14294.860.930.31.6010578.3NANANA2731
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids23812.40.240.0481.24012174.3NANANA3121.4
Tomato SauceCanned Tomato Sauce no Salt20836.250.850.132.401117434.8381.4631.325
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned26328.422.340.321.701017336352.371324
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesNabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes1641.80.7NANA012271NANANA2.628.2
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked27783.060.420.0561.1701116936.432.8019.426.4
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.9
Canned Crushed TomatoesTomatoes, crushed, canned15634.380.630.0781.7011468.836.631.70.3129.725.6
Boiled TurnipsBoiled and Drained Turnips22731.80.180.730.2011568NANANA45.516
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes19233.650.50.0581.42011967.73631.30.3819.217.5
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans23812.140.60.210.55010067.6NANANA1948.3
Boiled Garden CressBoiled and Drained Garden Cress2174130.431.42.83082.667.6NANANA15.241.3
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryMartha White Foods, Martha White's Chewy Fudge Brownie Mix, dry1237.572.1NANA010367.3NANANA3.565.43
Cookies, fig barsCookies, fig bars14410.51.60.263.7010266.6NANANA6.65.3
Boiled CeleryBoiled and Drained Celery27784.441.102.101116618.319.73.944.423
Boiled RutabagasBoiled and Drained Rutabagas166730.480.950.6301146625.734.35.833015.5
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash263210.31.72.161.3010065.334.5247.12927.4
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash25007.751.62.051.23010864.8NANANA3522.8
Canned Vegetable Juice CocktailVegetable juice cocktail, canned22737.0520.271.4508864.532311.611.421
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free1772.120.460.0460.7010860.7NANANA1.949.54
Boiled CabbageBoiled and Drained Cabbage21741.300.30.2012060.725.235.2041.327.6
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared1950.580.0840.0140.23011459.4NANANA0.3912
Canned PimentoPimento, canned21746.520.980.333.17011159NANANA41.324
Canned Onions with LiquidsCanned Onions Solids and Liquids26322.370.420.0530.89010658NANANA31.622.4
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix1344.682.170.0170.29011058NANANA1.64.95
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix11811.22.830.0761.409658NANANA0.834.6
Boiled Red CabbageBoiled and Drained Red Cabbage17241.550.190.410.33012057.220.724.512.24526
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3333122.43.131.93089.757NANANA33.338
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers17863.570.520.181.701205726.827.72.6821.416.4
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber1451440.563.2089.256NANANA164
Muffins, blueberry, dry mixMuffins, blueberry, dry mix1715.55202.23010456NANANA2.45.94
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots13519.21.620.593.90104553.84.8646.544.67.84
Boiled OkraBoiled and Drained Okra22734.771.020.0231.02010354.5NANANA5742.5
Boiled Oriental RadishesBoiled and Drained Oriental Radishes29417.062.152.031.15010154NANANA4719.7
Boiled OnionsBoiled and Drained Onions11362.160.350.0450.8011553.816.42512.51615.5
Cake, gingerbread, dry mixCake, gingerbread, dry mix11415.83.960.11.9085.453.3NANANA1.955.03
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix11811.62.90.0781.4509552.3NANANA0.834.73
Boiled PumpkinBoiled and Drained Pumpkin25001.750.930.050.05012352NANANA27.518
Boiled Green Snap BeansBoiled and Drained Green Snap Beans142940.911.270.8011352NANANA45.727
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans142940.911.270.8011352NANANA4727
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions17861.80.290.0360.64011851.8NANANA3213.8
Cooked Frozen OnionsBoiled and Drained Frozen Onions17860.890.160.0180.34012051.8NANANA2512.7
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling105198.340.0591.84080.251.701.0550.22.642.3
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla Creme105198.340.0591.84NA80.251.701.0550.22.642.3
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated10427.47.70.152.9706951.5NANANA5.43.74
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods26324.740.3702.05011451.3NANANA52.622
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips21745.20.542.040.6109551NANANA43.533.3
Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Vanilla Creme10319.38.30.061.9NA79.450.70.271.34902.25
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix12810.44.480.263.55010350.5NANANA2.945.9
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes1291.10.140.0180.54011650.5NANANA1.545.46
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum25002.250.550.150.85010850.3NANANA57.541
Canned Bamboo ShootsCanned Bamboo Shoots, Solids263210.52.420.713.97084.749.7NANANA3745.3
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin29413.820.7910.62010549.7NANANA38.234
Canned CarrotsCanned Carrots Solids20003.80.720.221.58011149.6NANANA3013
Cooked Frozen OkraBoiled and Drained Frozen Okra17244.141.10.0171.1011149.5NANANA36.228
Boiled CarrotsBoiled and Drained Carrots14292.570.430.0141.24011749.35.145.738.64311
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered9526.216.40.273.7062.749NANANA3.233.28
Cookies, coconut macaroonCookies, coconut macaroon10924.5220.0520.83066.549NANANA5.543.3
Pie, mince, prepared from recipePie, mince, prepared from recipe17318.74.640.314.608349NANANA4.54.5
Canned Carrot JuiceCarrot juice, canned12501.880.340.110.76011649NANANA1012
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash16676.171.271.60.97010849NANANA48.324.7
Microwaved Green Snap BeansBeans, snap, green, microwaved15157.58NANANANA9748.82222551.535
Cooked Green CauliflowerCauliflower, green, cooked, no salt added15634.840.671.670.4709848.8NANANA51.647.5
Boiled KohlrabiBoiled and Drained Kohlrabi17241.90.240.480.38011548.3NANANA1931
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dryContinental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry12012.32.5NANANA9048NANANA2.036.7
Boiled Podded PeasBoiled and Drained Podded Peas11902.740.520.18108447.5NANANA33.339
Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, vanilla sandwich, with creme filling10120.87.10.442.45NA75.747.30.390.89460.512.7
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting125206.120.222.07075.647.3NANANA44.55
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat115153.370.473.46087.447.2NANANA3.333.37
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash31255.31.11.40.84010347NANANA59.432
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26323.70.890.870.890113471.053.7NA76.324
Canned MushroomsCanned Mushrooms, Solids20005.80.760.022.22010246.8NANANA4837.4
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash200040.81.020.62011146.6NANANA2825.6
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas9623.650.70.241.37086.746.3NANANA3033.7
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling10124.75.50.0532.43068.646.30.361.144.82.74.36
Macronutrients in Top 100 Cooked Vegan Food with the highest Sugars content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked vegan food , sorted by most amount of Sugars per 500 calories.
Top 5 cooked vegan food with most amount of sugars per 500 calories are:
- Rhubarb Frozen Cooked with Sugar
- Canned Mango Nectar
- Canned Papaya Nectar
- Canned White Grapefruit Juice sweetened
- Canned Prune Juice