Nutrients in 500 calories of Muffins, blueberry, dry mix

Muffins, blueberry, dry mix.

baked cooked

Weight per 500 Calories

Muffins, blueberry, dry mix

171g

Muffins, blueberry, dry mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

85%

500 kcal ▼

Macro Nutrients

Muffins, blueberry, dry mix

Energy500 kcal

17.2%

Muffins, blueberry, dry mix have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.55 g

5.7%

Muffins, blueberry, dry mix have 5.5460750853242 g of Fat per 500 calories, which is 5.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2 g

6.2%

Muffins, blueberry, dry mix have 1.981228668942 g of Saturated Fat per 500 calories, which is 6.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Muffins, blueberry, dry mix have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.23 g

13%

Muffins, blueberry, dry mix have 2.2303754266212 g of Omega 6 per 500 calories, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, blueberry, dry mix have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate104 g

80%

Muffins, blueberry, dry mix have 104.09556313993 g of Carbohydrate per 500 calories, which is 80% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars56 g

77%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, blueberry, dry mix have 55.853242320819 g of Sugars per 500 calories, which is 77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.4 g

6.3%

Muffins, blueberry, dry mix have 2.3890784982935 g of Fiber per 500 calories, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.94 g

10.6%

Muffins, blueberry, dry mix have 5.938566552901 g of Protein per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, blueberry, dry mix

Vitamin A1.7 μg

0.19%

RAE, retinol activity equivalents

Muffins, blueberry, dry mix have 1.7064846416382 μg of Vitamin A per 500 calories, which is 0.19% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33%

Thiamine

Muffins, blueberry, dry mix have 0.39590443686007 mg of Vitamin B1 per 500 calories, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.5%

Riboflavin

Muffins, blueberry, dry mix have 0.39590443686007 mg of Vitamin B2 per 500 calories, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.17 mg

20%

Niacin, nicotinic acid, niacinamide

Muffins, blueberry, dry mix have 3.1689419795222 mg of Vitamin B3 per 500 calories, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.94 mg

19%

Pantothenic acid

Muffins, blueberry, dry mix have 0.94368600682594 mg of Vitamin B5 per 500 calories, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.8%

Pyridoxine

Muffins, blueberry, dry mix have 0.13993174061433 mg of Vitamin B6 per 500 calories, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B990 μg

22.6%

Folates and Folic Acid

Muffins, blueberry, dry mix have 90.443686006826 μg of Vitamin B9 per 500 calories, which is 22.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Muffins, blueberry, dry mix have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.92 mg

4.36%

Ascorbic acid

Muffins, blueberry, dry mix have 3.9249146757679 mg of Vitamin C per 500 calories, which is 4.36% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Muffins, blueberry, dry mix

Calcium30.7 mg

3.07%

Muffins, blueberry, dry mix have 30.716723549488 mg of Calcium per 500 calories, which is 3.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.7%

Muffins, blueberry, dry mix have 0.15017064846416 mg of Copper per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.76 mg

34.6%

Muffins, blueberry, dry mix have 2.7645051194539 mg of Iron per 500 calories, which is 34.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.3%

Muffins, blueberry, dry mix have 22.184300341297 mg of Magnesium per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.47 mg

20.5%

Muffins, blueberry, dry mix have 0.47098976109215 mg of Manganese per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus375 mg

53.6%

Muffins, blueberry, dry mix have 375.42662116041 mg of Phosphorus per 500 calories, which is 53.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium82 mg

2.4%

Muffins, blueberry, dry mix have 81.911262798635 mg of Potassium per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.3 μg

9.6%

Muffins, blueberry, dry mix have 5.2901023890785 μg of Selenium per 500 calories, which is 9.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium817 mg

54.5%

Muffins, blueberry, dry mix have 817.40614334471 mg of Sodium per 500 calories, which is 54.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.56 mg

5.1%

Muffins, blueberry, dry mix have 0.56313993174061 mg of Zinc per 500 calories, which is 5.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water51.5 g

1.4%

Muffins, blueberry, dry mix have 51.501706484642 g of Water per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Muffins, blueberry, dry mix:

500 calories of Muffins, blueberry, dry mix is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B9.
It has a good amount of Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin C.
It has no Vitamin A and Vitamin B12.

Minerals in 500 calories of Muffins, blueberry, dry mix:

500 calories of Muffins, blueberry, dry mix is an excellent source of Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Copper and Selenium.
It also has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 500 calories of Muffins, blueberry, dry mix:

500 calories of Muffins, blueberry, dry mix has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars.
It also has a good amount of Omega 6 and Protein.
This food has some Fat, Saturated Fat and Fiber.
It has no Omega 3.

Compare Muffins, blueberry, dry mix with:

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Food Info

Nutrients in 500 calories of Muffins, blueberry, dry mix

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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