Nutrients in 300 calories of Muffins, blueberry, dry mix

Muffins, blueberry, dry mix.

baked cooked

Weight per 300 Calories

Muffins, blueberry, dry mix

102g

Muffins, blueberry, dry mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

85%

300 kcal ▼

Macro Nutrients

Muffins, blueberry, dry mix

Energy300 kcal

10.3%

Muffins, blueberry, dry mix have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.33 g

3.43%

Muffins, blueberry, dry mix have 3.3276450511945 g of Fat per 300 calories, which is 3.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.7%

Muffins, blueberry, dry mix have 1.1887372013652 g of Saturated Fat per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Muffins, blueberry, dry mix have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.34 g

7.87%

Muffins, blueberry, dry mix have 1.3382252559727 g of Omega 6 per 300 calories, which is 7.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, blueberry, dry mix have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62.5 g

48%

Muffins, blueberry, dry mix have 62.457337883959 g of Carbohydrate per 300 calories, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars33.5 g

46.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, blueberry, dry mix have 33.511945392491 g of Sugars per 300 calories, which is 46.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.43 g

3.77%

Muffins, blueberry, dry mix have 1.4334470989761 g of Fiber per 300 calories, which is 3.77% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.56 g

6.36%

Muffins, blueberry, dry mix have 3.5631399317406 g of Protein per 300 calories, which is 6.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, blueberry, dry mix

Vitamin A1.02 μg

0.11%

RAE, retinol activity equivalents

Muffins, blueberry, dry mix have 1.0238907849829 μg of Vitamin A per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

19.8%

Thiamine

Muffins, blueberry, dry mix have 0.23754266211604 mg of Vitamin B1 per 300 calories, which is 19.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.3%

Riboflavin

Muffins, blueberry, dry mix have 0.23754266211604 mg of Vitamin B2 per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg

12%

Niacin, nicotinic acid, niacinamide

Muffins, blueberry, dry mix have 1.9013651877133 mg of Vitamin B3 per 300 calories, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg

11.3%

Pantothenic acid

Muffins, blueberry, dry mix have 0.56621160409556 mg of Vitamin B5 per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.084 mg

6.46%

Pyridoxine

Muffins, blueberry, dry mix have 0.083959044368601 mg of Vitamin B6 per 300 calories, which is 6.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B954.3 μg

13.6%

Folates and Folic Acid

Muffins, blueberry, dry mix have 54.266211604096 μg of Vitamin B9 per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Muffins, blueberry, dry mix have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.35 mg

2.6%

Ascorbic acid

Muffins, blueberry, dry mix have 2.3549488054608 mg of Vitamin C per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Muffins, blueberry, dry mix

Calcium18.4 mg

1.84%

Muffins, blueberry, dry mix have 18.430034129693 mg of Calcium per 300 calories, which is 1.84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.09 mg

10%

Muffins, blueberry, dry mix have 0.090102389078498 mg of Copper per 300 calories, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.66 mg

20.7%

Muffins, blueberry, dry mix have 1.6587030716724 mg of Iron per 300 calories, which is 20.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13.3 mg

3.17%

Muffins, blueberry, dry mix have 13.310580204778 mg of Magnesium per 300 calories, which is 3.17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12.3%

Muffins, blueberry, dry mix have 0.28259385665529 mg of Manganese per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus225 mg

32%

Muffins, blueberry, dry mix have 225.25597269625 mg of Phosphorus per 300 calories, which is 32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium49 mg

1.45%

Muffins, blueberry, dry mix have 49.146757679181 mg of Potassium per 300 calories, which is 1.45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.17 μg

5.77%

Muffins, blueberry, dry mix have 3.1740614334471 μg of Selenium per 300 calories, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium490 mg

32.7%

Muffins, blueberry, dry mix have 490.44368600683 mg of Sodium per 300 calories, which is 32.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.34 mg

3.07%

Muffins, blueberry, dry mix have 0.33788395904437 mg of Zinc per 300 calories, which is 3.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water31 g

0.84%

Muffins, blueberry, dry mix have 30.901023890785 g of Water per 300 calories, which is 0.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Muffins, blueberry, dry mix:

300 calories of Muffins, blueberry, dry mix has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has some Vitamin B6 and Vitamin C.
It has no Vitamin A and Vitamin B12.

Minerals in 300 calories of Muffins, blueberry, dry mix:

300 calories of Muffins, blueberry, dry mix is an excellent source of Iron, Phosphorus and Sodium.
It has a good amount of Copper and Manganese.
It also has some Magnesium, Selenium and Zinc.
The product has trace amounts of Calcium and Potassium.

Macronutrients in 300 calories of Muffins, blueberry, dry mix:

300 calories of Muffins, blueberry, dry mix is an excellent source of Carbohydrate and Sugars.
It has a good amount of Omega 6.
It also has some Fat, Saturated Fat, Fiber and Protein.
It has no Omega 3.

Compare Muffins, blueberry, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Muffins, blueberry, dry mix

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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