Nutrients in 500 calories of Glutino, Gluten Free Cookies, Vanilla Creme

Glutino, Gluten Free Cookies, Vanilla Creme.

baked cooked

Weight per 500 Calories

Glutino, Gluten Free Cookies, Vanilla Creme

103g

Glutino, Gluten Free Cookies, Vanilla Creme has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

63%

500 kcal ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Vanilla Creme

Energy500 kcal

17.2%

Glutino, Gluten Free Cookies, Vanilla Creme have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19.3 g

20%

Glutino, Gluten Free Cookies, Vanilla Creme have 19.29158110883 g of Fat per 500 calories, which is 20% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.3 g

26%

Glutino, Gluten Free Cookies, Vanilla Creme have 8.3100616016427 g of Saturated Fat per 500 calories, which is 26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.72%

Glutino, Gluten Free Cookies, Vanilla Creme have 0.059548254620123 g of Omega 3 per 500 calories, which is 3.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.9 g

11%

Glutino, Gluten Free Cookies, Vanilla Creme have 1.9034907597536 g of Omega 6 per 500 calories, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate79.4 g

61%

Glutino, Gluten Free Cookies, Vanilla Creme have 79.404517453799 g of Carbohydrate per 500 calories, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars50.7 g

70%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Glutino, Gluten Free Cookies, Vanilla Creme have 50.749486652977 g of Sugars per 500 calories, which is 70% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.27 g

0.37%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Glutino, Gluten Free Cookies, Vanilla Creme have 0.26694045174538 g of Fructose per 500 calories, which is 0.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.3 g

Glutino, Gluten Free Cookies, Vanilla Creme have 1.3141683778234 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose49 g

Glutino, Gluten Free Cookies, Vanilla Creme have 49.17864476386 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Glutino, Gluten Free Cookies, Vanilla Creme have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.25 g

Glutino, Gluten Free Cookies, Vanilla Creme have 2.2484599589322 g of Protein per 500 calories, which is 4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Glutino, Gluten Free Cookies, Vanilla Creme

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Glutino, Gluten Free Cookies, Vanilla Creme

Calcium11.3 mg

1.13%

Glutino, Gluten Free Cookies, Vanilla Creme have 11.29363449692 mg of Calcium per 500 calories, which is 1.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.029 mg

3.2%

Glutino, Gluten Free Cookies, Vanilla Creme have 0.028747433264887 mg of Copper per 500 calories, which is 3.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.24 mg

2.95%

Glutino, Gluten Free Cookies, Vanilla Creme have 0.23613963039014 mg of Iron per 500 calories, which is 2.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.24 mg

2.2%

Glutino, Gluten Free Cookies, Vanilla Creme have 9.2402464065708 mg of Magnesium per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

11%

Glutino, Gluten Free Cookies, Vanilla Creme have 0.25359342915811 mg of Manganese per 500 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus33 mg

4.7%

Glutino, Gluten Free Cookies, Vanilla Creme have 32.854209445585 mg of Phosphorus per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium68.8 mg

2.02%

Glutino, Gluten Free Cookies, Vanilla Creme have 68.788501026694 mg of Potassium per 500 calories, which is 2.02% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium194 mg

13%

Glutino, Gluten Free Cookies, Vanilla Creme have 194.04517453799 mg of Sodium per 500 calories, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.7%

Glutino, Gluten Free Cookies, Vanilla Creme have 0.18480492813142 mg of Zinc per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.32 g

0.036%

Glutino, Gluten Free Cookies, Vanilla Creme have 1.3244353182752 g of Water per 500 calories, which is 0.036% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Glutino, Gluten Free Cookies, Vanilla Creme:

Minerals in 500 calories of Glutino, Gluten Free Cookies, Vanilla Creme:

500 calories of Glutino, Gluten Free Cookies, Vanilla Creme has a good amount of Manganese and Sodium.
It has some Copper, Iron and Phosphorus.
The product has trace amounts of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 500 calories of Glutino, Gluten Free Cookies, Vanilla Creme:

500 calories of Glutino, Gluten Free Cookies, Vanilla Creme is an excellent source of Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Fat and Omega 6.
It also has some Omega 3 and Protein.
It has no Fructose, Glucose, Sucrose and Fiber.

Compare Glutino, Gluten Free Cookies, Vanilla Creme with:

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Food Info

Nutrients in 500 calories of Glutino, Gluten Free Cookies, Vanilla Creme

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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