Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt48.527.52.90.0381809.98NANANANA5.578.34
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt51.525.72.70.03617012.41.4NANANA5.729.96
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed25930.64.1213.30115.62.82.804.662
Sauteed Yellow OnionsOnions, yellow, sauteed24426.33.61.611.7NA19NA3.65.121.984.152.3
Fried TofuTofu, fried11122.43.241.51109.843.02NANANA4.3321
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate11122.43.241.51109.84NANANANA4.3321
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed22628.83.51.75110159.655.24.30.144.062.35
Roasted Sesame SeedsRoasted Whole Sesame Seeds5325.53.570.1911013.7NANANANA7.439
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5325.43.560.1911013.80.25NANANA8.948.97
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked53.820.72.961.410.6024.60.4NANANA0.813.98
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52.325.64.470.05810.207.70.670.0370.0370.63.415.6
Commercial HummusHummus, commercial12722.63.240.9210.20190.780.3500.436.969.85
Oil Roasted PecansNuts, pecans, oil roasted, without salt added4231.63.040.439.4605.461.670.0170.0171.6443.86
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles57.618.32.841.168.60300.14NANANA1.15.95
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans240172.361.138.5022.6NANANANA1.9231.4
Roasted PecansDry Roasted Pecans42.331.42.650.428.2705.731.70.0170.0171.73.974
Steamed Soybeans SproutsSteamed Sprouted Soybeans37016.52.31.18.20241.93NANANA2.9631.4
Roasted SoybeansSoybeans roasted without salt6416.22.351.18.1019.3NANANANA11.324.7
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.8
NattoNatto14215.62.261.047.80186.95NANANA7.6827.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5026.34.350.0197.5607.642.10.040.0424.714
Peanut SpreadLow Sugar Peanut Spread4625.34.70.0427.4706.572.93NANANA3.611.4
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.429
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5125.43.870.047.060114.302.152.134.0712.3
Roasted PistachiosDry Roasted Pistachio Nuts52.4242.960.116.90154.060.120.133.75.411
Crackers, standard snack-type, regularCrackers, standard snack-type, regular5915.53.270.916.80364.80.170.284.11.353.9
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched65.6192.860.56.7029NANANANA0.592.56
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added49.427.32.0806.708.742.2500.022.165.210.5
Crackers, multigrainCrackers, multigrain62.212.72.050.856.50427.47NANANA2.184.4
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.440.0050.0052.45.4710.5
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary56192.770.316.42028.5NANANANANA5.6
TempehTempeh156173.970.396.330124.2NANANA5.831.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds67.3132.470.0525.9036NANANANA12.412.5
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers61143.320.755.9NA38.74.960.360.393.861.44.4
Peanut ButterSmooth Peanut Butter5125.34.860.025.76012.23.302.11.22.911
Boiled Green SoybeansBoiled and Drained Green Soybeans21313.61.570.755.65023.5NANANANA8.9426.3
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free56.5162.40.425.65037.40NANANA8.082
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids111110.41.080.275.44052.723.8NANANA2910.2
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt59.8152.260.395.3036.51.07NANANA0.964.42
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling75.413.83.940.335.2704223.6NANANA1.961.97
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium68112.20.665.20468.76NANANA6.64.38
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling60.6162.80.255.1032.6NANANANA2.678.2
Taco shells, baked, without added saltTaco shells, baked, without added salt6414.52.10.345.1040NANANANA4.84.6
Tostada shells, cornTostada shells, corn63.314.84.440.0785.08NA40.8NANANANA3.673.9
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.4
Hash Brown PotatoesHome prepared Hash Brown Potatoes113142.130.384.94039.71.70.590.720.373.623.4
Crackers, wheat, regularCrackers, wheat, regular66112.10.654.93046.610.20.280.527.84.554.8
Pie crust, standard-type, prepared from recipe, unbakedPie crust, standard-type, prepared from recipe, unbaked6419.74.90.324.880270.096NANANA2.173.65
Pie crust, standard-type, prepared from recipe, bakedPie crust, standard-type, prepared from recipe, baked5719.74.90.324.880270.097NANANA0.973.64
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)75.48.0700.594.85051.40NANANA5.055.4
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary6514.42.60.354.8044.313NANANA2.672.93
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes14719.44.870.334.8032NANANANA2.53.26
Pie, peachPie, peach13413.420.344.6704421.7NANANA1.072.54
Garlic bread, frozenGarlic bread, frozen85.714.24.530.0334.6035.83.160.530.3602.147.17
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched61154.930.534.6040200.240.74191.23.1
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat68.611.41.90.0414.57043.67.63NANANA1.925.7
Pie, fried pies, cherryPie, fried pies, cherry9515.32.330.544.56040.4NANANANA2.472.85
Pie, fried pies, fruitPie, fried pies, fruit9515.32.330.544.56040.420.3NANANA2.472.85
Pie, fried pies, lemonPie, fried pies, lemon9515.32.330.544.56040.4NANANANA2.472.85
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat64.811.62.80.584.56044.36.760.120.166.33.174.72
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks67158.450.0054.5034.316.8NANANA3.366.7
Oil Roasted CashewsOil Roasted Cashew Nuts51.724.74.40.0354.4015.52.60.0410.0412.51.78.7
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling6212.41.850.324.35044.824.4NANANA0.932.8
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain58.415.34.730.544.3037.212.60.180.2112.30.763.13
Crackers, whole-wheatCrackers, whole-wheat70.39.931.450.594.30490.8400.220.67.247.43
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling70.612.54.150.264.2504527NANANA02.08
Canned AsparagusCanned Asparagus Solids157910.32.320.244.2503916.7NANANA25.333.8
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared129132.170.314.2404512.8NANANA1.32.33
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary67121.80.314.2046.721NANANA1.943.2
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt67.711.62.30.254.2046.50.25NANANA7.15.96
Crackers, wheat, reduced fatCrackers, wheat, reduced fat67.69.031.430.594.18048.3100.591.056.242.36.3
Muffins, oat branMuffins, oat bran1118.221.20.514.07053.79.13NANANA5.17.78
Roasted CashewsDry Roasted Cashew Nuts52.324.24.80.08440172.6NANANA1.578
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts46.4292.10.0283.908.172.270.0330.0332.24.376.98
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.6
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular6910.31.740.533.84053NANANANANA2.76
MisoMiso1529.11.550.613.76038.49.49.1008.219.4
Cinnamon BreadBread, cinnamon1196.2700.483.7052.616.7NANANA4.158.36
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins6810.73.70.513.63NA4722.55.67412.42.244
Pie, apple, prepared from recipePie, apple, prepared from recipe113143.450.233.55042NANANANANA2.7
Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe12214.63.560.233.54041NANANANANA3.3
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat66.5123.970.223.5304522NANANA23.97
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat66.59.33.120.113.53050.514.40.20.24140.863.57
HummusHome Prepared Hummus16914.61.930.133.450340.46NANANA6.788.24
Pie, cherry, prepared from recipePie, cherry, prepared from recipe11113.63.30.223.4042.8NANANANANA3.1
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated156142.60.323.35042.60.4200.30.133.133.33
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain66.210.51.370.613.340440.57000.576.757.45
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free65.810.51.360.613.3NA440.53000.534.937.18
Taco shells, bakedTaco shells, baked6313.74.480.183.270400.950.0630.0630.634.224.04
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated53.41910.20.133.23028.216.5NANANA1.874.32
Stewed TomatoesStewed Ripe Red Tomatoes380101.980.143.2049.6NANANANA6.467.44
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes137161.280.613.180390.3700.3604.43.63
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary66.7112.80.233.104926.5NANANA1.072.6
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids4696.71.030.0943.106119.30.81.2177.9710.2
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)71.86.21.20.43.070530.930.140.086026.8
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free70.48.81.420.223056.6NANANANA2.962.04
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt204121.70.192.97030.5NANANANANA21.7
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus166771.60.172.90325.33NANANA26.749
Tofu YogurtTofu yogurt3195.740.830.372.880513.96NANANA0.6411
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour9110.61.261.62.87NA40.43.830.660.47010.210.8
Macronutrients in Top 100 Cooked Vegan Food with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in cooked vegan food , sorted by most amount of Omega 6 per 300 calories.
Top 5 cooked vegan food with most amount of omega 6 per 300 calories are:
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- Sauteed Green Sweet Peppers
- Sauteed Yellow Onions
- Fried Tofu