Nutrients in 300 calories of Pie, peach

Pie, peach.

baked cooked

Weight per 300 Calories

Pie, peach

134g

Pie, peach has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

39%

58%

300 kcal ▼

Macro Nutrients

Pie, peach

Energy300 kcal

10.3%

Pie, peach has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.4 g

14%

Pie, peach has 13.392857142857 g of Fat per 300 calories, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2 g

6.3%

Pie, peach has 2.0196428571429 g of Saturated Fat per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.34 g

21.3%

Pie, peach has 0.34151785714286 g of Omega 3 per 300 calories, which is 21.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.67 g

27.5%

Pie, peach has 4.6674107142857 g of Omega 6 per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, peach has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate44 g

34%

Pie, peach has 44.0625 g of Carbohydrate per 300 calories, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21.7 g

30%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie, peach has 21.736607142857 g of Sugars per 300 calories, which is 30% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.07 g

2.8%

Pie, peach has 1.0714285714286 g of Fiber per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.54 g

4.54%

Pie, peach has 2.5446428571429 g of Protein per 300 calories, which is 4.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, peach

Vitamin A13.4 μg

1.5%

RAE, retinol activity equivalents

Pie, peach has 13.392857142857 μg of Vitamin A per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.082 mg

6.8%

Thiamine

Pie, peach has 0.081696428571429 mg of Vitamin B1 per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.044 mg

3.4%

Riboflavin

Pie, peach has 0.044196428571429 mg of Vitamin B2 per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.27 mg

1.67%

Niacin, nicotinic acid, niacinamide

Pie, peach has 0.26785714285714 mg of Vitamin B3 per 300 calories, which is 1.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

3.05%

Pantothenic acid

Pie, peach has 0.15267857142857 mg of Vitamin B5 per 300 calories, which is 3.05% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.031 mg

2.37%

Pyridoxine

Pie, peach has 0.030803571428571 mg of Vitamin B6 per 300 calories, which is 2.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B939 μg

9.7%

Folates and Folic Acid

Pie, peach has 38.839285714286 μg of Vitamin B9 per 300 calories, which is 9.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie, peach has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg

1.34%

Ascorbic acid

Pie, peach has 1.2053571428571 mg of Vitamin C per 300 calories, which is 1.34% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie, peach has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.26 mg

8.4%

Tocopherols and Tocotrienols

Pie, peach has 1.2589285714286 mg of Vitamin E per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.4 μg

3.7%

Phytomenadione or phylloquinone

Pie, peach has 4.4196428571429 μg of Vitamin K per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, peach

Calcium10.7 mg

1.07%

Pie, peach has 10.714285714286 mg of Calcium per 300 calories, which is 1.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.071 mg

7.9%

Pie, peach has 0.070982142857143 mg of Copper per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.67 mg

8.37%

Pie, peach has 0.66964285714286 mg of Iron per 300 calories, which is 8.37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.04 mg

1.9%

Pie, peach has 8.0357142857143 mg of Magnesium per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.85%

Pie, peach has 0.20357142857143 mg of Manganese per 300 calories, which is 8.85% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus29.5 mg

4.2%

Pie, peach has 29.464285714286 mg of Phosphorus per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium167 mg

4.92%

Pie, peach has 167.41071428571 mg of Potassium per 300 calories, which is 4.92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.74 μg

3.17%

Pie, peach has 1.7410714285714 μg of Selenium per 300 calories, which is 3.17% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium291 mg

19.4%

Pie, peach has 290.625 mg of Sodium per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Pie, peach has 0.12053571428571 mg of Zinc per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water73 g

1.97%

Pie, peach has 72.857142857143 g of Water per 300 calories, which is 1.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pie, peach:

300 calories of Pie, peach has a good amount of Vitamin B9 and Vitamin E.
It has some Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K.
While 300 calories of product has trace amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Pie, peach:

300 calories of Pie, peach has a good amount of Copper, Iron, Manganese and Sodium.
It has some Phosphorus, Potassium and Selenium.
The product has trace amounts of Calcium, Magnesium and Zinc.

Macronutrients in 300 calories of Pie, peach:

300 calories of Pie, peach is an excellent source of Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Fat.
It also has some Saturated Fat, Fiber and Protein.

Compare Pie, peach with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Pie, peach

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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