Nutrients in 14 ounces of Pie, peach

Pie, peach.

baked cooked

Macros Ratio

Protein Fat Carbs

39%

58%

14 oz ▼

Macro Nutrients

Pie, peach

Energy889 kcal

30.7%

Pie, peach has 889.04032 kcal of Energy per 14 ounces, which is 30.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat39.7 g

41%

Pie, peach has 39.6893 g of Fat per 14 ounces, which is 41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6 g

18.7%

Pie, peach has 5.98514644 g of Saturated Fat per 14 ounces, which is 18.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31 g

63.3%

Pie, peach has 1.01207715 g of Omega 3 per 14 ounces, which is 63.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614 g

81.4%

Pie, peach has 13.83172105 g of Omega 6 per 14 ounces, which is 81.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, peach has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate131 g

100%

Pie, peach has 130.577797 g of Carbohydrate per 14 ounces, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars64.4 g

89%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie, peach has 64.4157339 g of Sugars per 14 ounces, which is 89% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.18 g

8.36%

Pie, peach has 3.175144 g of Fiber per 14 ounces, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.54 g

13.5%

Pie, peach has 7.540967 g of Protein per 14 ounces, which is 13.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, peach

Vitamin A39.7 μg

4.4%

RAE, retinol activity equivalents

Pie, peach has 39.6893 μg of Vitamin A per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20%

Thiamine

Pie, peach has 0.24210473 mg of Vitamin B1 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10%

Riboflavin

Pie, peach has 0.13097469 mg of Vitamin B2 per 14 ounces, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.79 mg

4.96%

Niacin, nicotinic acid, niacinamide

Pie, peach has 0.793786 mg of Vitamin B3 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

9.05%

Pantothenic acid

Pie, peach has 0.45245802 mg of Vitamin B5 per 14 ounces, which is 9.05% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.091 mg

7.02%

Pyridoxine

Pie, peach has 0.09128539 mg of Vitamin B6 per 14 ounces, which is 7.02% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9115 μg

28.8%

Folates and Folic Acid

Pie, peach has 115.09897 μg of Vitamin B9 per 14 ounces, which is 28.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie, peach has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.57 mg

3.97%

Ascorbic acid

Pie, peach has 3.572037 mg of Vitamin C per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie, peach has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.73 mg

25%

Tocopherols and Tocotrienols

Pie, peach has 3.7307942 mg of Vitamin E per 14 ounces, which is 25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13 μg

11%

Phytomenadione or phylloquinone

Pie, peach has 13.097469 μg of Vitamin K per 14 ounces, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, peach

Calcium31.8 mg

3.18%

Pie, peach has 31.75144 mg of Calcium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.4%

Pie, peach has 0.21035329 mg of Copper per 14 ounces, which is 23.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

25%

Pie, peach has 1.984465 mg of Iron per 14 ounces, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.67%

Pie, peach has 23.81358 mg of Magnesium per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.6 mg

26.2%

Pie, peach has 0.60327736 mg of Manganese per 14 ounces, which is 26.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus87.3 mg

12.5%

Pie, peach has 87.31646 mg of Phosphorus per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium496 mg

14.6%

Pie, peach has 496.11625 mg of Potassium per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.16 μg

9.4%

Pie, peach has 5.159609 μg of Selenium per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium861 mg

57.4%

Pie, peach has 861.25781 mg of Sodium per 14 ounces, which is 57.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.25%

Pie, peach has 0.3572037 mg of Zinc per 14 ounces, which is 3.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water216 g

5.84%

Pie, peach has 215.909792 g of Water per 14 ounces, which is 5.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pie, peach:

14 ounces of Pie, peach is an excellent source of Vitamin B1, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K.
It also has some Vitamin A, Vitamin B3 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Pie, peach:

14 ounces of Pie, peach is an excellent source of Copper, Iron, Manganese and Sodium.
It has a good amount of Phosphorus, Potassium and Selenium.
It also has some Calcium, Magnesium and Zinc.

Macronutrients in 14 ounces of Pie, peach:

14 ounces of Pie, peach has outstanding amounts of Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fat and Omega 3.
It also has a good amount of Saturated Fat, Fiber and Protein.

Compare Pie, peach with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Pie, peach

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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