Nutrients in 7 ounces of Pie, peach

Pie, peach.

baked cooked

Macros Ratio

Protein Fat Carbs

39%

58%

7 oz ▼

Macro Nutrients

Pie, peach

Energy445 kcal

15.3%

Pie, peach has 444.52016 kcal of Energy per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20 g

20.5%

Pie, peach has 19.84465 g of Fat per 7 ounces, which is 20.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3 g

9.35%

Pie, peach has 2.99257322 g of Saturated Fat per 7 ounces, which is 9.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.51 g

31.6%

Pie, peach has 0.506038575 g of Omega 3 per 7 ounces, which is 31.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.9 g

40.7%

Pie, peach has 6.915860525 g of Omega 6 per 7 ounces, which is 40.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, peach has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65.3 g

50.2%

Pie, peach has 65.2888985 g of Carbohydrate per 7 ounces, which is 50.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars32.2 g

44.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie, peach has 32.20786695 g of Sugars per 7 ounces, which is 44.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.18%

Pie, peach has 1.587572 g of Fiber per 7 ounces, which is 4.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.77 g

6.73%

Pie, peach has 3.7704835 g of Protein per 7 ounces, which is 6.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, peach

Vitamin A20 μg

2.2%

RAE, retinol activity equivalents

Pie, peach has 19.84465 μg of Vitamin A per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10%

Thiamine

Pie, peach has 0.121052365 mg of Vitamin B1 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.065 mg

5.04%

Riboflavin

Pie, peach has 0.065487345 mg of Vitamin B2 per 7 ounces, which is 5.04% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg

2.5%

Niacin, nicotinic acid, niacinamide

Pie, peach has 0.396893 mg of Vitamin B3 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.52%

Pantothenic acid

Pie, peach has 0.22622901 mg of Vitamin B5 per 7 ounces, which is 4.52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.046 mg

3.5%

Pyridoxine

Pie, peach has 0.045642695 mg of Vitamin B6 per 7 ounces, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B957.5 μg

14.4%

Folates and Folic Acid

Pie, peach has 57.549485 μg of Vitamin B9 per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie, peach has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.8 mg

Ascorbic acid

Pie, peach has 1.7860185 mg of Vitamin C per 7 ounces, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie, peach has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.87 mg

12.4%

Tocopherols and Tocotrienols

Pie, peach has 1.8653971 mg of Vitamin E per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.55 μg

5.46%

Phytomenadione or phylloquinone

Pie, peach has 6.5487345 μg of Vitamin K per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, peach

Calcium16 mg

1.6%

Pie, peach has 15.87572 mg of Calcium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

11.7%

Pie, peach has 0.105176645 mg of Copper per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.99 mg

12.4%

Pie, peach has 0.9922325 mg of Iron per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.83%

Pie, peach has 11.90679 mg of Magnesium per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13%

Pie, peach has 0.30163868 mg of Manganese per 7 ounces, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus43.7 mg

6.24%

Pie, peach has 43.65823 mg of Phosphorus per 7 ounces, which is 6.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium248 mg

7.3%

Pie, peach has 248.058125 mg of Potassium per 7 ounces, which is 7.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.58 μg

4.7%

Pie, peach has 2.5798045 μg of Selenium per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium431 mg

28.7%

Pie, peach has 430.628905 mg of Sodium per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.62%

Pie, peach has 0.17860185 mg of Zinc per 7 ounces, which is 1.62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water108 g

2.9%

Pie, peach has 107.954896 g of Water per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pie, peach:

7 ounces of Pie, peach has a good amount of Vitamin B1, Vitamin B9 and Vitamin E.
It has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Pie, peach:

7 ounces of Pie, peach is an excellent source of Sodium.
It has a good amount of Copper, Iron, Manganese and Potassium.
It also has some Magnesium, Phosphorus and Selenium.
The product has trace amounts of Calcium and Zinc.

Macronutrients in 7 ounces of Pie, peach:

7 ounces of Pie, peach is an excellent source of Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Saturated Fat.
It also has some Fiber and Protein.

Compare Pie, peach with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Pie, peach

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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