Nutrients in 1 kilogram of Pie, peach

Pie, peach.

baked cooked

Macros Ratio

Protein Fat Carbs

39%

58%

1 kg ▼

Macro Nutrients

Pie, peach

Energy2240 kcal

77.2%

Pie, peach has 2240 kcal of Energy per 1 kilogram, which is 77.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat100 g

103%

Pie, peach has 100 g of Fat per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat15 g

47%

Pie, peach has 15.08 g of Saturated Fat per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.55 g

159%

Pie, peach has 2.55 g of Omega 3 per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 635 g

205%

Pie, peach has 34.85 g of Omega 6 per 1 kilogram, which is 205% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, peach has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate329 g

253%

Pie, peach has 329 g of Carbohydrate per 1 kilogram, which is 253% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars162 g

224%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie, peach has 162.3 g of Sugars per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8 g

21%

Pie, peach has 8 g of Fiber per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19 g

34%

Pie, peach has 19 g of Protein per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pie, peach

Vitamin A100 μg

11%

RAE, retinol activity equivalents

Pie, peach has 100 μg of Vitamin A per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.61 mg

51%

Thiamine

Pie, peach has 0.61 mg of Vitamin B1 per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.33 mg

25.4%

Riboflavin

Pie, peach has 0.33 mg of Vitamin B2 per 1 kilogram, which is 25.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32 mg

12.5%

Niacin, nicotinic acid, niacinamide

Pie, peach has 2 mg of Vitamin B3 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.14 mg

22.8%

Pantothenic acid

Pie, peach has 1.14 mg of Vitamin B5 per 1 kilogram, which is 22.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.23 mg

17.7%

Pyridoxine

Pie, peach has 0.23 mg of Vitamin B6 per 1 kilogram, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9290 μg

72.5%

Folates and Folic Acid

Pie, peach has 290 μg of Vitamin B9 per 1 kilogram, which is 72.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie, peach has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C9 mg

10%

Ascorbic acid

Pie, peach has 9 mg of Vitamin C per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie, peach has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E9.4 mg

62.7%

Tocopherols and Tocotrienols

Pie, peach has 9.4 mg of Vitamin E per 1 kilogram, which is 62.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K33 μg

27.5%

Phytomenadione or phylloquinone

Pie, peach has 33 μg of Vitamin K per 1 kilogram, which is 27.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, peach

Calcium80 mg

Pie, peach has 80 mg of Calcium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.53 mg

59%

Pie, peach has 0.53 mg of Copper per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5 mg

62.5%

Pie, peach has 5 mg of Iron per 1 kilogram, which is 62.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium60 mg

14.3%

Pie, peach has 60 mg of Magnesium per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.52 mg

66%

Pie, peach has 1.52 mg of Manganese per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus220 mg

31.4%

Pie, peach has 220 mg of Phosphorus per 1 kilogram, which is 31.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1250 mg

36.8%

Pie, peach has 1250 mg of Potassium per 1 kilogram, which is 36.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

23.6%

Pie, peach has 13 μg of Selenium per 1 kilogram, which is 23.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2170 mg

145%

Pie, peach has 2170 mg of Sodium per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.9 mg

8.2%

Pie, peach has 0.9 mg of Zinc per 1 kilogram, which is 8.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water544 g

14.7%

Pie, peach has 544 g of Water per 1 kilogram, which is 14.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Pie, peach:

1 kilogram of Pie, peach is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It has a good amount of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Pie, peach:

1 kilogram of Pie, peach has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus, Potassium and Selenium.
It also has a good amount of Calcium, Magnesium and Zinc.

Macronutrients in 1 kilogram of Pie, peach:

1 kilogram of Pie, peach has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Saturated Fat, Fiber and Protein.

Compare Pie, peach with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Pie, peach

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie, peach with: