Nutrients in 1 pound of Pie, peach

Pie, peach.

baked cooked

Macros Ratio

Protein Fat Carbs

39%

58%

1 lb ▼

Macro Nutrients

Pie, peach

Energy1016 kcal

35%

Pie, peach has 1016.04608 kcal of Energy per 1 pound, which is 35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat45.4 g

46.8%

Pie, peach has 45.3592 g of Fat per 1 pound, which is 46.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.84 g

21.4%

Pie, peach has 6.84016736 g of Saturated Fat per 1 pound, which is 21.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.16 g

72.3%

Pie, peach has 1.1566596 g of Omega 3 per 1 pound, which is 72.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616 g

93%

Pie, peach has 15.8076812 g of Omega 6 per 1 pound, which is 93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, peach has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate149 g

115%

Pie, peach has 149.231768 g of Carbohydrate per 1 pound, which is 115% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars73.6 g

102%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie, peach has 73.6179816 g of Sugars per 1 pound, which is 102% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.63 g

9.55%

Pie, peach has 3.628736 g of Fiber per 1 pound, which is 9.55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.6 g

15.4%

Pie, peach has 8.618248 g of Protein per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, peach

Vitamin A45.4 μg

5.04%

RAE, retinol activity equivalents

Pie, peach has 45.3592 μg of Vitamin A per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23%

Thiamine

Pie, peach has 0.27669112 mg of Vitamin B1 per 1 pound, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.5%

Riboflavin

Pie, peach has 0.14968536 mg of Vitamin B2 per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.91 mg

5.67%

Niacin, nicotinic acid, niacinamide

Pie, peach has 0.907184 mg of Vitamin B3 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg

10.3%

Pantothenic acid

Pie, peach has 0.51709488 mg of Vitamin B5 per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

8.03%

Pyridoxine

Pie, peach has 0.10432616 mg of Vitamin B6 per 1 pound, which is 8.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9132 μg

33%

Folates and Folic Acid

Pie, peach has 131.54168 μg of Vitamin B9 per 1 pound, which is 33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie, peach has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.1 mg

4.54%

Ascorbic acid

Pie, peach has 4.082328 mg of Vitamin C per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie, peach has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.26 mg

28.4%

Tocopherols and Tocotrienols

Pie, peach has 4.2637648 mg of Vitamin E per 1 pound, which is 28.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15 μg

12.5%

Phytomenadione or phylloquinone

Pie, peach has 14.968536 μg of Vitamin K per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, peach

Calcium36.3 mg

3.63%

Pie, peach has 36.28736 mg of Calcium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.7%

Pie, peach has 0.24040376 mg of Copper per 1 pound, which is 26.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.27 mg

28.3%

Pie, peach has 2.26796 mg of Iron per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.2 mg

6.48%

Pie, peach has 27.21552 mg of Magnesium per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.69 mg

30%

Pie, peach has 0.68945984 mg of Manganese per 1 pound, which is 30% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Pie, peach has 99.79024 mg of Phosphorus per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium567 mg

16.7%

Pie, peach has 566.99 mg of Potassium per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.9 μg

10.7%

Pie, peach has 5.896696 μg of Selenium per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium984 mg

65.6%

Pie, peach has 984.29464 mg of Sodium per 1 pound, which is 65.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.7%

Pie, peach has 0.4082328 mg of Zinc per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water247 g

6.67%

Pie, peach has 246.754048 g of Water per 1 pound, which is 6.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pie, peach:

1 pound of Pie, peach is an excellent source of Vitamin B1, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K.
It also has some Vitamin A, Vitamin B3 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Pie, peach:

1 pound of Pie, peach is an excellent source of Copper, Iron, Manganese and Sodium.
It has a good amount of Phosphorus, Potassium and Selenium.
It also has some Calcium, Magnesium and Zinc.

Macronutrients in 1 pound of Pie, peach:

1 pound of Pie, peach has outstanding amounts of Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat and Omega 3.
It also has a good amount of Fiber and Protein.

Compare Pie, peach with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Pie, peach

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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