Comparing Nutrients in 1 pound Pie, peach VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Pie, peach	3%	39%	58%
Broccoli	27%	8%	65%

Macro Nutrients

	Pie, peach	Broccoli	Recommended Dietary Allowance
Energy	35% 1016kcal	5.3% 154kcal	2900kcal per day for Men 19-50 years
Fat	46.8% 45.4g	1.73% 1.68g	97g per day for Men 19-50 years
Saturated Fat	21.4% 6.84g	1.6% 0.52g	32g per day for Men 19-50 years
Omega 3	72.3% 1.16g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	93% 16g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	115% 149g	23% 30g	130g per day for Men 19-50 years
Sugars	102% 73.6g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.25% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.22g	g per day for Men 19-50 years
Sucrose	NA	% 0.45g	g per day for Men 19-50 years
Fiber	9.55% 3.63g	31% 11.8g	38g per day for Men 19-50 years
Protein	15.4% 8.6g	23% 12.8g	56g per day for Men 19-50 years

Vitamins

	Pie, peach	Broccoli	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	15.6% 141μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.03% 0.1mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	450% 405mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.4% 4.26mg	23.6% 3.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	384% 461μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, peach	Broccoli	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	30% 0.69mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	42.8% 299mg	700mg per day for Men 19-50 years
Potassium	16.7% 567mg	42% 1433mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.9μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	65.6% 984mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	6.67% 247g	11% 405g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Pie, peach vs Broccoli:

• Pie, peach has 1.2 times more Vitamin E than Raw Broccoli.
• While Raw Broccoli contains 3.1 times more Vitamin A, 3.5 times more Vitamin B2, 3.2 times more Vitamin B3, 5 times more Vitamin B5, 7.6 times more Vitamin B6, 2.2 times more Vitamin B9, 99.1 times more Vitamin C and 30.8 times more Vitamin K than Pie, peach.
• Both Pie, peach and Raw Broccoli have similar amounts of Vitamin B1 per 1 lb.
• Both Pie, peach as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Pie, peach vs Broccoli:

• Pie, peach has 6.6 times more Sodium than Raw Broccoli.
• While Raw Broccoli contains 5.9 times more Calcium, 1.5 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium, 1.9 times more Selenium, 4.6 times more Zinc and 1.6 times more Water than Pie, peach.
• Both Pie, peach and Raw Broccoli have similar amounts of Copper per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Pie, peach has 6.6 times more Energy, 27 times more Fat, 13.2 times more Saturated Fat, 4 times more Omega 3, 71.1 times more Omega 6, 5 times more Carbohydrate and 9.5 times more Sugars than Raw Broccoli.
• While Raw Broccoli contains 3.3 times more Fiber and 1.5 times more Protein than Pie, peach.
• Both Pie, peach as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.