Nutrients in 100 calories of Pie, peach

Pie, peach.

baked cooked

Weight per 100 Calories

Pie, peach

44.6g

Pie, peach has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

39%

58%

100 kcal ▼

Macro Nutrients

Pie, peach

Energy100 kcal

3.45%

Pie, peach has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.46 g

4.6%

Pie, peach has 4.4642857142857 g of Fat per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.67 g

2.1%

Pie, peach has 0.67321428571429 g of Saturated Fat per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

7.1%

Pie, peach has 0.11383928571429 g of Omega 3 per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.56 g

9.15%

Pie, peach has 1.5558035714286 g of Omega 6 per 100 calories, which is 9.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, peach has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14.7 g

11.3%

Pie, peach has 14.6875 g of Carbohydrate per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.25 g

10%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie, peach has 7.2455357142857 g of Sugars per 100 calories, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.36 g

0.94%

Pie, peach has 0.35714285714286 g of Fiber per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.85 g

1.5%

Pie, peach has 0.84821428571429 g of Protein per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, peach

Vitamin A4.46 μg

0.5%

RAE, retinol activity equivalents

Pie, peach has 4.4642857142857 μg of Vitamin A per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.027 mg

2.27%

Thiamine

Pie, peach has 0.027232142857143 mg of Vitamin B1 per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.015 mg

1.13%

Riboflavin

Pie, peach has 0.014732142857143 mg of Vitamin B2 per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.089 mg

0.56%

Niacin, nicotinic acid, niacinamide

Pie, peach has 0.089285714285714 mg of Vitamin B3 per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.051 mg

Pantothenic acid

Pie, peach has 0.050892857142857 mg of Vitamin B5 per 100 calories, which is 1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.01 mg

0.79%

Pyridoxine

Pie, peach has 0.010267857142857 mg of Vitamin B6 per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913 μg

3.24%

Folates and Folic Acid

Pie, peach has 12.946428571429 μg of Vitamin B9 per 100 calories, which is 3.24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie, peach has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.45%

Ascorbic acid

Pie, peach has 0.40178571428571 mg of Vitamin C per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie, peach has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.42 mg

2.8%

Tocopherols and Tocotrienols

Pie, peach has 0.41964285714286 mg of Vitamin E per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.47 μg

1.23%

Phytomenadione or phylloquinone

Pie, peach has 1.4732142857143 μg of Vitamin K per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, peach

Calcium3.57 mg

0.36%

Pie, peach has 3.5714285714286 mg of Calcium per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.024 mg

2.63%

Pie, peach has 0.023660714285714 mg of Copper per 100 calories, which is 2.63% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.22 mg

2.8%

Pie, peach has 0.22321428571429 mg of Iron per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.68 mg

0.64%

Pie, peach has 2.6785714285714 mg of Magnesium per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.068 mg

2.95%

Pie, peach has 0.067857142857143 mg of Manganese per 100 calories, which is 2.95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9.82 mg

1.4%

Pie, peach has 9.8214285714286 mg of Phosphorus per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium56 mg

1.64%

Pie, peach has 55.803571428571 mg of Potassium per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.58 μg

1.06%

Pie, peach has 0.58035714285714 μg of Selenium per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium97 mg

6.46%

Pie, peach has 96.875 mg of Sodium per 100 calories, which is 6.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.04 mg

0.37%

Pie, peach has 0.040178571428571 mg of Zinc per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water24.3 g

0.66%

Pie, peach has 24.285714285714 g of Water per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Pie, peach:

100 calories of Pie, peach has some Vitamin B9 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Pie, peach:

100 calories of Pie, peach has some Copper, Iron, Manganese and Sodium.
While 100 calories of product has trace amounts of Phosphorus, Potassium and Selenium, it has no Calcium, Magnesium and Zinc.

Macronutrients in 100 calories of Pie, peach:

100 calories of Pie, peach has a good amount of Omega 3, Omega 6, Carbohydrate and Sugars.
It has some Fat.
The product has trace amounts of Saturated Fat, Fiber and Protein.

Compare Pie, peach with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Pie, peach

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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