Nutrients in 300 calories of Cookies, shortbread, reduced fat

Cookies, shortbread, reduced fat.

baked cooked

Weight per 300 Calories

Cookies, shortbread, reduced fat

66.5g

Cookies, shortbread, reduced fat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

67%

300 kcal ▼

Macro Nutrients

Cookies, shortbread, reduced fat

Energy300 kcal

10.3%

Cookies, shortbread, reduced fat have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.3 g

9.6%

Cookies, shortbread, reduced fat have 9.3126385809313 g of Fat per 300 calories, which is 9.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.12 g

9.76%

Cookies, shortbread, reduced fat have 3.1223946784922 g of Saturated Fat per 300 calories, which is 9.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.94%

Cookies, shortbread, reduced fat have 0.11108647450111 g of Omega 3 per 300 calories, which is 6.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.53 g

20.8%

Cookies, shortbread, reduced fat have 3.5308203991131 g of Omega 6 per 300 calories, which is 20.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, shortbread, reduced fat have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate50.5 g

39%

Cookies, shortbread, reduced fat have 50.547671840355 g of Carbohydrate per 300 calories, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.4 g

20%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, shortbread, reduced fat have 14.40133037694 g of Sugars per 300 calories, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.2 g

0.28%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cookies, shortbread, reduced fat have 0.19955654101996 g of Fructose per 300 calories, which is 0.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.24 g

Cookies, shortbread, reduced fat have 0.23946784922395 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose14 g

Cookies, shortbread, reduced fat have 13.968957871397 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.86 g

2.28%

Cookies, shortbread, reduced fat have 0.86474501108647 g of Fiber per 300 calories, which is 2.28% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.57 g

6.38%

Cookies, shortbread, reduced fat have 3.5720620842572 g of Protein per 300 calories, which is 6.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, shortbread, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, shortbread, reduced fat have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19.6%

Thiamine

Cookies, shortbread, reduced fat have 0.23481152993348 mg of Vitamin B1 per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Cookies, shortbread, reduced fat have 0.20886917960089 mg of Vitamin B2 per 300 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.18 mg

13.6%

Niacin, nicotinic acid, niacinamide

Cookies, shortbread, reduced fat have 2.1784922394678 mg of Vitamin B3 per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.27%

Pantothenic acid

Cookies, shortbread, reduced fat have 0.21352549889135 mg of Vitamin B5 per 300 calories, which is 4.27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.047 mg

3.63%

Pyridoxine

Cookies, shortbread, reduced fat have 0.047228381374723 mg of Vitamin B6 per 300 calories, which is 3.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B954 μg

13.5%

Folates and Folic Acid

Cookies, shortbread, reduced fat have 53.880266075388 μg of Vitamin B9 per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, shortbread, reduced fat have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, shortbread, reduced fat have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, shortbread, reduced fat have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.62 mg

11%

Tocopherols and Tocotrienols

Cookies, shortbread, reduced fat have 1.6230598669623 mg of Vitamin E per 300 calories, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.33 μg

1.94%

Phytomenadione or phylloquinone

Cookies, shortbread, reduced fat have 2.3281596452328 μg of Vitamin K per 300 calories, which is 1.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, shortbread, reduced fat

Calcium8.65 mg

0.86%

Cookies, shortbread, reduced fat have 8.6474501108647 mg of Calcium per 300 calories, which is 0.86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.06 mg

6.65%

Cookies, shortbread, reduced fat have 0.059866962305987 mg of Copper per 300 calories, which is 6.65% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

24.8%

Cookies, shortbread, reduced fat have 1.9822616407982 mg of Iron per 300 calories, which is 24.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.3 mg

2.2%

Cookies, shortbread, reduced fat have 9.3126385809313 mg of Magnesium per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11.4%

Cookies, shortbread, reduced fat have 0.26141906873614 mg of Manganese per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus44 mg

6.27%

Cookies, shortbread, reduced fat have 43.90243902439 mg of Phosphorus per 300 calories, which is 6.27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium58.5 mg

1.72%

Cookies, shortbread, reduced fat have 58.536585365854 mg of Potassium per 300 calories, which is 1.72% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.12 μg

7.5%

Cookies, shortbread, reduced fat have 4.1241685144124 μg of Selenium per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium380 mg

25.3%

Cookies, shortbread, reduced fat have 379.82261640798 mg of Sodium per 300 calories, which is 25.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.33 mg

2.96%

Cookies, shortbread, reduced fat have 0.32594235033259 mg of Zinc per 300 calories, which is 2.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.4 g

0.065%

Cookies, shortbread, reduced fat have 2.3946784922395 g of Water per 300 calories, which is 0.065% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cookies, shortbread, reduced fat:

300 calories of Cookies, shortbread, reduced fat has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It has some Vitamin B5 and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Cookies, shortbread, reduced fat:

300 calories of Cookies, shortbread, reduced fat is an excellent source of Iron and Sodium.
It has a good amount of Manganese and Selenium.
It also has some Copper, Phosphorus and Zinc.
The product has trace amounts of Calcium, Magnesium and Potassium.

Macronutrients in 300 calories of Cookies, shortbread, reduced fat:

300 calories of Cookies, shortbread, reduced fat is an excellent source of Omega 6 and Carbohydrate.
It has a good amount of Fat, Saturated Fat and Sugars.
It also has some Omega 3 and Protein.
While 300 calories of product has trace amounts of Fiber, it has no Fructose, Glucose and Sucrose.

Compare Cookies, shortbread, reduced fat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cookies, shortbread, reduced fat

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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