Nutrients in 300 calories of Tostada shells, corn

Tostada shells, corn, also known as Latino food.

baked cooked

Weight per 300 Calories

Tostada shells, corn

63.3g

Tostada shells, corn has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

43%

52%

300 kcal ▼

Macro Nutrients

Tostada shells, corn

Energy300 kcal

10.3%

Tostada shells, corn have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.8 g

15.3%

Tostada shells, corn have 14.79746835443 g of Fat per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.44 g

14%

Tostada shells, corn have 4.4373417721519 g of Saturated Fat per 300 calories, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.078 g

4.9%

Tostada shells, corn have 0.078481012658228 g of Omega 3 per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.08 g

30%

Tostada shells, corn have 5.0791139240506 g of Omega 6 per 300 calories, which is 30% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate40.8 g

31.4%

Tostada shells, corn have 40.778481012658 g of Carbohydrate per 300 calories, which is 31.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.67 g

9.66%

Tostada shells, corn have 3.6708860759494 g of Fiber per 300 calories, which is 9.66% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.9 g

6.95%

Tostada shells, corn have 3.8924050632911 g of Protein per 300 calories, which is 6.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tostada shells, corn

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.22 mg

18.6%

Thiamine

Tostada shells, corn have 0.22341772151899 mg of Vitamin B1 per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.059 mg

4.58%

Riboflavin

Tostada shells, corn have 0.059493670886076 mg of Vitamin B2 per 300 calories, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.98 mg

6.14%

Niacin, nicotinic acid, niacinamide

Tostada shells, corn have 0.98291139240506 mg of Vitamin B3 per 300 calories, which is 6.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.4%

Pantothenic acid

Tostada shells, corn have 0.12088607594937 mg of Vitamin B5 per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

17.7%

Pyridoxine

Tostada shells, corn have 0.22974683544304 mg of Vitamin B6 per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Tostada shells, corn

Calcium48 mg

4.8%

Tostada shells, corn have 48.101265822785 mg of Calcium per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.094 mg

10.4%

Tostada shells, corn have 0.093670886075949 mg of Copper per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.97 mg

12%

Tostada shells, corn have 0.96835443037975 mg of Iron per 300 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium48 mg

11.5%

Tostada shells, corn have 48.101265822785 mg of Magnesium per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

10%

Tostada shells, corn have 0.22974683544304 mg of Manganese per 300 calories, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus128 mg

18.4%

Tostada shells, corn have 128.48101265823 mg of Phosphorus per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium150 mg

4.4%

Tostada shells, corn have 150 mg of Potassium per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.53%

Tostada shells, corn have 1.3924050632911 μg of Selenium per 300 calories, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium416 mg

27.7%

Tostada shells, corn have 415.82278481013 mg of Sodium per 300 calories, which is 27.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.78 mg

7.08%

Tostada shells, corn have 0.77848101265823 mg of Zinc per 300 calories, which is 7.08% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.1 g

0.057%

Tostada shells, corn have 2.1012658227848 g of Water per 300 calories, which is 0.057% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Tostada shells, corn:

300 calories of Tostada shells, corn has a good amount of Vitamin B1 and Vitamin B6.
It has some Vitamin B2, Vitamin B3 and Vitamin B5.

Minerals in 300 calories of Tostada shells, corn:

300 calories of Tostada shells, corn is an excellent source of Sodium.
It has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has some Calcium, Potassium and Selenium.

Macronutrients in 300 calories of Tostada shells, corn:

300 calories of Tostada shells, corn is an excellent source of Omega 6 and Carbohydrate.
It has a good amount of Fat, Saturated Fat and Fiber.
It also has some Omega 3 and Protein.

Compare Tostada shells, corn with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Tostada shells, corn

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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