Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1890.280.0130.0230.036076.26018.4330.192.081.7
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.56
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.65
KetchupCatsup2970.30.0420.0030.12081.4632630.36.830.893.1
Low Salt KetchupLow sodium Ketchup2970.30.0420.0030.12081.4632630.36.830.893.1
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV103460.2902.72NA4623.4023.4022.834
Grilled Portabella MushroomsMushrooms, portabella, grilled103460.6602.404623.4023.4022.834
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice18754.70.640.0751.80654824.623.3035.615
Tomato SauceCanned Tomato Sauce no Salt12503.750.510.0751.44066.444.52122.80.8818.815
Boiled CabbageBoiled and Drained Cabbage13040.7800.180.1207236.41521024.816.6
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned15795.051.40.191.03060.54421.6211.427.914.4
Boiled RutabagasBoiled and Drained Rutabagas10001.80.290.570.38068.439.515.420.63.5189.3
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked16671.830.250.0330.706741.52219.7011.716
Canned Crushed TomatoesTomatoes, crushed, canned9382.630.380.0471068.341.322190.191815.4
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes11542.20.30.0350.85071.440.621.7190.2311.510.5
Canned Vegetable Juice CocktailVegetable juice cocktail, canned13644.231.20.160.87052.838.71918.70.956.812.7
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers10712.140.310.111.03071.8341616.61.6139.86
Boiled OnionsBoiled and Drained Onions6821.30.210.0270.48069.232.39.8157.59.559.27
Boiled Red CabbageBoiled and Drained Red Cabbage10340.930.110.250.2071.834.312.414.77.342715.6
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash15796.1611.30.770603920.714.44.2617.416.4
Microwaved Green Snap BeansBeans, snap, green, microwaved9094.55NANANANA58.329.3131333121
Boiled CeleryBoiled and Drained Celery16672.670.6701.25066.739.511122.3326.714
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)787.032.40.292.32056243.0211.66.91.43.12
Canned Hot Pickled PeppersPeppers, hot pickled, canned13645.450.830.411.540622212.79.14035.511
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt14295.861.331.871.1406020.68.8692.572715
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved9093.730.841.20.75NA63.523.612.47.553.733118
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.94
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon816.47NANANANA592216.513.21.863.3
Cooked AsparagusBoiled and Drained Asparagus136430.650.41.0405617.710.85.731.127.332.7
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type67.613.46.60.0391.16NA44.4254.285.64151.22.45
Sauteed Yellow OnionsOnions, yellow, sauteed24426.33.61.611.7NA19NA3.65.121.984.152.3
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared103122.40.122.0704622.84.735.0611.41.662.24
Boiled KaleBoiled and Drained Kale833101.463.12.4044103.54.52.133.324.5
Cooked Frozen KaleBoiled and Drained Frozen Kale833101.32.82.15044103.54.52.11924.5
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed22628.83.51.75110159.655.24.30.144.062.35
Boiled BroccoliBoiled and Drained Broccoli8573.50.6810.44061.5126.344.20.6928.320.4
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins6810.73.70.513.63NA4722.55.67412.42.244
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 13646.271.41.981.205910.64.53.952.22615.3
Boiled CarrotsBoiled and Drained Carrots8571.540.260.0090.75070.529.63.13.432325.76.5
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flour94100.320.551.52NA49.57.844.63.2403.32.93
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich Bread94100.320.551.52NA49.57.844.63.2403.32.93
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8115.50.970.362.34062.7332.272.92826.84.7
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed25930.64.1213.30115.62.82.804.662
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt10000.90.110.020.23071.465.322.852.5127.3
Cooked Broccoli RaabBroccoli raab, cooked12006.241.072.40.37037.47.442.882.761.833.646
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn3134.70.620.0561.83065.6142.472.638.567.510.7
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch1263.330.270.0250.77063.48.622.62.606.44.2
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls1263.330.270.0250.77NA63.48.622.62.606.44.2
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat1124.030.830.211.8052.87.73.332.5704.713
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain1084.20.910.21.70547.832.682.4401.9410.5
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7692.70.2501.170592.302.3027.726.5
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat1124.91.030.191.80506.62.722.2606.814
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids15792.20.540.520.54067.6280.632.2NA45.814.4
Boiled White Sweet CornBoiled and Drained White Sweet Corn3094.360.610.0561.8067243.152.1618.68.3510.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5125.43.870.047.060114.302.152.134.0712.3
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3950.550.1200.2407022.71.72.135.649.875.4
Peanut ButterSmooth Peanut Butter5125.34.860.025.76012.23.302.11.22.911
Baked White PotatoesBaked Whole White Potatoes3260.490.130.0490.16068.751.172.051.36.856.85
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes3570.29NANANA068.43.251.31.9306.436.25
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1044.80.990.231.90497.232.81.908.4415
Multi-grain BreadBread, multi-grain (includes whole-grain)1134.80.990.231.90497.232.771.908.3815
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3330.50.170.020.306921.61.671.97.6116.7
Baked Red PotatoesBaked Whole Red Potatoes3450.520.140.0520.17067.64.931.51.91.556.27.93
White Wheat BreadBread, white wheat1262.70.790.11.1055.36.33.41.9011.613.4
BreadWheat Bread1094.960.760.181.60526.272.551.804.3811.7
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob3192.360.360.0321.08071.311.51.71.87.38.949.93
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained3702.50.380.0331.14071.511.41.71.787.268.99.44
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)1133.760.790.191.6055.76.42.741.7703.0510
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8827.681.43.270042.44.50.791.761.8532.635.4
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling60.7152.902.76035.56.380.311.6841.46.97
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread1018.070.630.521.44NA51.511.41.551.6705.545.44
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread979.070.260.811.52NA47.79.521.351.5604.767.04
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes772.60.330.0671061.413.21.751.559.6137.85
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour1179.57NANANANA473.481.81.4603.46.6
Baked PotatoesWhole Baked Potatoes3230.420.110.0420.14068.23.81.11.41.37.18.06
Cooked ArtichokesBoiled and Drained Artichokes5661.920.450.220.59067.65.60.111.364.1332.316.4
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added3801.90.290.0270.8707421.20.871.3318.67.69.15
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack3801.90.290.0270.8707421.20.871.3318.67.69.15
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat1384.041.160.121.52058.75.132.241.3015.318.4
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids4923.80.380.0341.106820.40.841.28188.369.6
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids4923.80.380.0341.106820.40.841.28188.369.6
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1194.170.860.171.720515.172.631.270.0367.1415
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread1255.61.220.0190.62NA57.74.180.991.2606.384.76
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids4485.461.10.0812.16064.2200.811.2517.58.9610.3
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids4485.461.10.0812.16064.2200.811.2517.58.9610.3
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids4696.71.030.0943.106119.30.81.2177.9710.2
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3450.340.090.0340.11069.43.1411.170.666.26.45
Baked Russet PotatoesBaked Whole Russet Potatoes3160.410.10.0410.13067.73.411.171.237.268.3
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes780.710.180.0130.22068.86.131.051.163.62.14.6
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt3490.350.0910.0350.110703.10.981.150.636.285.97
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved2653.770.40.0371.2068.78.920.691.147.16.99.6
Crackers, wheat, reduced fatCrackers, wheat, reduced fat67.69.031.430.594.18048.3100.591.056.242.36.3
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added4171.750.270.0250.8075.513.50.960.961157.25
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack4171.750.270.0250.8075.513.50.960.961157.25
Boiled Green PlantainsPlantains, green, boiled2480.20.180.0640.13NA72.35.580.870.943.776.452.7
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)1322.230.970.0630.59058.44.670.910.8704.6311.7
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleCake, pound, Bimbo Bakeries USA, Panque Casero, home baked style71.815.6NANANANA3520.60.730.85190.724.75
Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Vanilla Creme61.611.650.0361.14NA47.630.40.160.7929.501.35
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil12412.810.982.560421.440.560.7604.464
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids4413.530.630.311.34050130.220.7511.521.619.7
Macronutrients in Top 100 Cooked Vegan Food with the highest Glucose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in cooked vegan food , sorted by most amount of Glucose per 300 calories.
Top 5 cooked vegan food with most amount of glucose per 300 calories are:
- Canned Cranberry Sauce sweetened
- Canned Guanabana Nectar
- Canned Mango Nectar
- Catsup
- Low sodium Ketchup