Nutrients in 300 calories of Pie, Dutch Apple, Commercially Prepared

Pie, Dutch Apple, Commercially Prepared.

baked cooked

Weight per 300 Calories

Pie, Dutch Apple, Commercially Prepared

103g

Pie, Dutch Apple, Commercially Prepared has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

36%

61%

300 kcal ▼

Macro Nutrients

Pie, Dutch Apple, Commercially Prepared

Energy300 kcal

10.3%

Pie, Dutch Apple, Commercially Prepared has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12.3%

Pie, Dutch Apple, Commercially Prepared has 11.896551724138 g of Fat per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.4 g

7.48%

Pie, Dutch Apple, Commercially Prepared has 2.3927586206897 g of Saturated Fat per 300 calories, which is 7.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.56%

Pie, Dutch Apple, Commercially Prepared has 0.12103448275862 g of Omega 3 per 300 calories, which is 7.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.07 g

12%

Pie, Dutch Apple, Commercially Prepared has 2.0689655172414 g of Omega 6 per 300 calories, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, Dutch Apple, Commercially Prepared has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate46 g

35.4%

Pie, Dutch Apple, Commercially Prepared has 46.075862068966 g of Carbohydrate per 300 calories, which is 35.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22.8 g

31.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie, Dutch Apple, Commercially Prepared has 22.779310344828 g of Sugars per 300 calories, which is 31.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.73 g

6.52%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pie, Dutch Apple, Commercially Prepared has 4.7275862068966 g of Fructose per 300 calories, which is 6.52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.06 g

Pie, Dutch Apple, Commercially Prepared has 5.0586206896552 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose11.4 g

Pie, Dutch Apple, Commercially Prepared has 11.379310344828 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.66 g

4.36%

Pie, Dutch Apple, Commercially Prepared has 1.6551724137931 g of Fiber per 300 calories, which is 4.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.24 g

Pie, Dutch Apple, Commercially Prepared has 2.2448275862069 g of Protein per 300 calories, which is 4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, Dutch Apple, Commercially Prepared

Vitamin A18.6 μg

2.07%

RAE, retinol activity equivalents

Pie, Dutch Apple, Commercially Prepared has 18.620689655172 μg of Vitamin A per 300 calories, which is 2.07% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.6%

Thiamine

Pie, Dutch Apple, Commercially Prepared has 0.19965517241379 mg of Vitamin B1 per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.069 mg

5.33%

Riboflavin

Pie, Dutch Apple, Commercially Prepared has 0.069310344827586 mg of Vitamin B2 per 300 calories, which is 5.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.13 mg

7.07%

Niacin, nicotinic acid, niacinamide

Pie, Dutch Apple, Commercially Prepared has 1.131724137931 mg of Vitamin B3 per 300 calories, which is 7.07% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.099 mg

Pantothenic acid

Pie, Dutch Apple, Commercially Prepared has 0.099310344827586 mg of Vitamin B5 per 300 calories, which is 2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.04 mg

3.1%

Pyridoxine

Pie, Dutch Apple, Commercially Prepared has 0.040344827586207 mg of Vitamin B6 per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921.7 μg

5.43%

Folates and Folic Acid

Pie, Dutch Apple, Commercially Prepared has 21.724137931034 μg of Vitamin B9 per 300 calories, which is 5.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie, Dutch Apple, Commercially Prepared has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.9 mg

6.55%

Ascorbic acid

Pie, Dutch Apple, Commercially Prepared has 5.8965517241379 mg of Vitamin C per 300 calories, which is 6.55% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.99 mg

6.62%

Tocopherols and Tocotrienols

Pie, Dutch Apple, Commercially Prepared has 0.99310344827586 mg of Vitamin E per 300 calories, which is 6.62% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17 μg

14%

Phytomenadione or phylloquinone

Pie, Dutch Apple, Commercially Prepared has 16.965517241379 μg of Vitamin K per 300 calories, which is 14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, Dutch Apple, Commercially Prepared

Calcium14.5 mg

1.45%

Pie, Dutch Apple, Commercially Prepared has 14.48275862069 mg of Calcium per 300 calories, which is 1.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Pie, Dutch Apple, Commercially Prepared has 0.15310344827586 mg of Copper per 300 calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.94 mg

11.8%

Pie, Dutch Apple, Commercially Prepared has 0.94137931034483 mg of Iron per 300 calories, which is 11.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.28 mg

1.97%

Pie, Dutch Apple, Commercially Prepared has 8.2758620689655 mg of Magnesium per 300 calories, which is 1.97% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.5%

Pie, Dutch Apple, Commercially Prepared has 0.24103448275862 mg of Manganese per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus30 mg

4.3%

Pie, Dutch Apple, Commercially Prepared has 30 mg of Phosphorus per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium78.6 mg

2.3%

Pie, Dutch Apple, Commercially Prepared has 78.620689655172 mg of Potassium per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.28 μg

4.14%

Pie, Dutch Apple, Commercially Prepared has 2.2758620689655 μg of Selenium per 300 calories, which is 4.14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium207 mg

13.8%

Pie, Dutch Apple, Commercially Prepared has 206.89655172414 mg of Sodium per 300 calories, which is 13.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Pie, Dutch Apple, Commercially Prepared has 0.19655172413793 mg of Zinc per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water42.5 g

1.15%

Pie, Dutch Apple, Commercially Prepared has 42.506896551724 g of Water per 300 calories, which is 1.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pie, Dutch Apple, Commercially Prepared:

300 calories of Pie, Dutch Apple, Commercially Prepared has a good amount of Vitamin B1, Vitamin B3 and Vitamin K.
It has some Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E.
While 300 calories of product has trace amounts of Vitamin A and Vitamin B5, it has no Vitamin B12.

Minerals in 300 calories of Pie, Dutch Apple, Commercially Prepared:

300 calories of Pie, Dutch Apple, Commercially Prepared has a good amount of Copper, Iron, Manganese and Sodium.
It has some Phosphorus and Selenium.
The product has trace amounts of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 300 calories of Pie, Dutch Apple, Commercially Prepared:

300 calories of Pie, Dutch Apple, Commercially Prepared is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.
It also has some Fructose, Fiber and Protein.
It has no Glucose and Sucrose.

Compare Pie, Dutch Apple, Commercially Prepared with:

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Food Info

Nutrients in 300 calories of Pie, Dutch Apple, Commercially Prepared

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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