Nutrients in 1 kilogram of Pie, Dutch Apple, Commercially Prepared

Pie, Dutch Apple, Commercially Prepared.

baked cooked

Macros Ratio

Protein Fat Carbs

36%

61%

1 kg ▼

Macro Nutrients

Pie, Dutch Apple, Commercially Prepared

Energy2900 kcal

100%

Pie, Dutch Apple, Commercially Prepared has 2900 kcal of Energy per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat115 g

119%

Pie, Dutch Apple, Commercially Prepared has 115 g of Fat per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat23 g

72.3%

Pie, Dutch Apple, Commercially Prepared has 23.13 g of Saturated Fat per 1 kilogram, which is 72.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.17 g

73%

Pie, Dutch Apple, Commercially Prepared has 1.17 g of Omega 3 per 1 kilogram, which is 73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 620 g

118%

Pie, Dutch Apple, Commercially Prepared has 20 g of Omega 6 per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, Dutch Apple, Commercially Prepared has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate445 g

343%

Pie, Dutch Apple, Commercially Prepared has 445.4 g of Carbohydrate per 1 kilogram, which is 343% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars220 g

304%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie, Dutch Apple, Commercially Prepared has 220.2 g of Sugars per 1 kilogram, which is 304% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose45.7 g

63%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pie, Dutch Apple, Commercially Prepared has 45.7 g of Fructose per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose49 g

Pie, Dutch Apple, Commercially Prepared has 48.9 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose110 g

Pie, Dutch Apple, Commercially Prepared has 110 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber16 g

42%

Pie, Dutch Apple, Commercially Prepared has 16 g of Fiber per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21.7 g

38.8%

Pie, Dutch Apple, Commercially Prepared has 21.7 g of Protein per 1 kilogram, which is 38.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, Dutch Apple, Commercially Prepared

Vitamin A180 μg

20%

RAE, retinol activity equivalents

Pie, Dutch Apple, Commercially Prepared has 180 μg of Vitamin A per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.93 mg

161%

Thiamine

Pie, Dutch Apple, Commercially Prepared has 1.93 mg of Vitamin B1 per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.67 mg

51.5%

Riboflavin

Pie, Dutch Apple, Commercially Prepared has 0.67 mg of Vitamin B2 per 1 kilogram, which is 51.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

68.4%

Niacin, nicotinic acid, niacinamide

Pie, Dutch Apple, Commercially Prepared has 10.94 mg of Vitamin B3 per 1 kilogram, which is 68.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.96 mg

19%

Pantothenic acid

Pie, Dutch Apple, Commercially Prepared has 0.96 mg of Vitamin B5 per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg

30%

Pyridoxine

Pie, Dutch Apple, Commercially Prepared has 0.39 mg of Vitamin B6 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9210 μg

52.5%

Folates and Folic Acid

Pie, Dutch Apple, Commercially Prepared has 210 μg of Vitamin B9 per 1 kilogram, which is 52.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie, Dutch Apple, Commercially Prepared has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C57 mg

63.3%

Ascorbic acid

Pie, Dutch Apple, Commercially Prepared has 57 mg of Vitamin C per 1 kilogram, which is 63.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E9.6 mg

64%

Tocopherols and Tocotrienols

Pie, Dutch Apple, Commercially Prepared has 9.6 mg of Vitamin E per 1 kilogram, which is 64% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K164 μg

137%

Phytomenadione or phylloquinone

Pie, Dutch Apple, Commercially Prepared has 164 μg of Vitamin K per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, Dutch Apple, Commercially Prepared

Calcium140 mg

14%

Pie, Dutch Apple, Commercially Prepared has 140 mg of Calcium per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.48 mg

164%

Pie, Dutch Apple, Commercially Prepared has 1.48 mg of Copper per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.1 mg

114%

Pie, Dutch Apple, Commercially Prepared has 9.1 mg of Iron per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium80 mg

19%

Pie, Dutch Apple, Commercially Prepared has 80 mg of Magnesium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.33 mg

101%

Pie, Dutch Apple, Commercially Prepared has 2.33 mg of Manganese per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus290 mg

41.4%

Pie, Dutch Apple, Commercially Prepared has 290 mg of Phosphorus per 1 kilogram, which is 41.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium760 mg

22.4%

Pie, Dutch Apple, Commercially Prepared has 760 mg of Potassium per 1 kilogram, which is 22.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22 μg

40%

Pie, Dutch Apple, Commercially Prepared has 22 μg of Selenium per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2000 mg

133%

Pie, Dutch Apple, Commercially Prepared has 2000 mg of Sodium per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17.3%

Pie, Dutch Apple, Commercially Prepared has 1.9 mg of Zinc per 1 kilogram, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water411 g

11%

Pie, Dutch Apple, Commercially Prepared has 410.9 g of Water per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Pie, Dutch Apple, Commercially Prepared:

1 kilogram of Pie, Dutch Apple, Commercially Prepared has outstanding amounts of Vitamin B1 and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E.
It also has a good amount of Vitamin A and Vitamin B5.
It has no Vitamin B12.

Minerals in 1 kilogram of Pie, Dutch Apple, Commercially Prepared:

1 kilogram of Pie, Dutch Apple, Commercially Prepared has outstanding amounts of Copper, Iron, Manganese and Sodium.
It is an excellent source of Phosphorus, Potassium and Selenium.
It also has a good amount of Calcium, Magnesium and Zinc.

Macronutrients in 1 kilogram of Pie, Dutch Apple, Commercially Prepared:

1 kilogram of Pie, Dutch Apple, Commercially Prepared has outstanding amounts of Fat, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Saturated Fat, Omega 3, Fructose, Fiber and Protein.
It has no Glucose and Sucrose.

Compare Pie, Dutch Apple, Commercially Prepared with:

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Food Info

Nutrients in 1 kilogram of Pie, Dutch Apple, Commercially Prepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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