Lets compare vitamin content per 1 kilogram of Pie, Dutch Apple, Commercially Prepared vs Broccoli:
Pie, Dutch Apple, Commercially Prepared has 2.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.2 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Vitamin A, 1.7 times more Vitamin B2, 6 times more Vitamin B5, 4.5 times more Vitamin B6, 3 times more Vitamin B9, 15.6 times more Vitamin C and 6.2 times more Vitamin K than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Pie, Dutch Apple, Commercially Prepared vs Broccoli:
Pie, Dutch Apple, Commercially Prepared has 3 times more Copper, 1.2 times more Iron and 6.1 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 3.4 times more Calcium, 2.6 times more Magnesium, 2.3 times more Phosphorus, 4.2 times more Potassium, 2.2 times more Zinc and 2.2 times more Water than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Raw Broccoli have similar amounts of Manganese and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pie, Dutch Apple, Commercially Prepared has 8.5 times more Energy, 31.1 times more Fat, 20.3 times more Saturated Fat, 1.9 times more Omega 3, 40.8 times more Omega 6, 6.7 times more Carbohydrate, 13 times more Sugars and 6.7 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Fiber and 1.3 times more Protein than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.