Nutrients in 1 pound of Pie, Dutch Apple, Commercially Prepared

Pie, Dutch Apple, Commercially Prepared.

baked cooked

Macros Ratio

Protein Fat Carbs

36%

61%

1 lb ▼

Macro Nutrients

Pie, Dutch Apple, Commercially Prepared

Energy1315 kcal

45.4%

Pie, Dutch Apple, Commercially Prepared has 1315.4168 kcal of Energy per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat52 g

53.8%

Pie, Dutch Apple, Commercially Prepared has 52.16308 g of Fat per 1 pound, which is 53.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10.5 g

32.8%

Pie, Dutch Apple, Commercially Prepared has 10.49158296 g of Saturated Fat per 1 pound, which is 32.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.53 g

33%

Pie, Dutch Apple, Commercially Prepared has 0.53070264 g of Omega 3 per 1 pound, which is 33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.07 g

53.4%

Pie, Dutch Apple, Commercially Prepared has 9.07184 g of Omega 6 per 1 pound, which is 53.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, Dutch Apple, Commercially Prepared has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate202 g

155%

Pie, Dutch Apple, Commercially Prepared has 202.0298768 g of Carbohydrate per 1 pound, which is 155% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars100 g

138%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie, Dutch Apple, Commercially Prepared has 99.8809584 g of Sugars per 1 pound, which is 138% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose20.7 g

28.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pie, Dutch Apple, Commercially Prepared has 20.7291544 g of Fructose per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose22 g

Pie, Dutch Apple, Commercially Prepared has 22.1806488 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose50 g

Pie, Dutch Apple, Commercially Prepared has 49.89512 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.26 g

19%

Pie, Dutch Apple, Commercially Prepared has 7.257472 g of Fiber per 1 pound, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.84 g

17.6%

Pie, Dutch Apple, Commercially Prepared has 9.8429464 g of Protein per 1 pound, which is 17.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, Dutch Apple, Commercially Prepared

Vitamin A81.6 μg

9.07%

RAE, retinol activity equivalents

Pie, Dutch Apple, Commercially Prepared has 81.64656 μg of Vitamin A per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.88 mg

73%

Thiamine

Pie, Dutch Apple, Commercially Prepared has 0.87543256 mg of Vitamin B1 per 1 pound, which is 73% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23.4%

Riboflavin

Pie, Dutch Apple, Commercially Prepared has 0.30390664 mg of Vitamin B2 per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.96 mg

31%

Niacin, nicotinic acid, niacinamide

Pie, Dutch Apple, Commercially Prepared has 4.96229648 mg of Vitamin B3 per 1 pound, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg

8.7%

Pantothenic acid

Pie, Dutch Apple, Commercially Prepared has 0.43544832 mg of Vitamin B5 per 1 pound, which is 8.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

13.6%

Pyridoxine

Pie, Dutch Apple, Commercially Prepared has 0.17690088 mg of Vitamin B6 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B995 μg

24%

Folates and Folic Acid

Pie, Dutch Apple, Commercially Prepared has 95.25432 μg of Vitamin B9 per 1 pound, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie, Dutch Apple, Commercially Prepared has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C26 mg

28.7%

Ascorbic acid

Pie, Dutch Apple, Commercially Prepared has 25.854744 mg of Vitamin C per 1 pound, which is 28.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E4.35 mg

29%

Tocopherols and Tocotrienols

Pie, Dutch Apple, Commercially Prepared has 4.3544832 mg of Vitamin E per 1 pound, which is 29% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K74.4 μg

62%

Phytomenadione or phylloquinone

Pie, Dutch Apple, Commercially Prepared has 74.389088 μg of Vitamin K per 1 pound, which is 62% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, Dutch Apple, Commercially Prepared

Calcium63.5 mg

6.35%

Pie, Dutch Apple, Commercially Prepared has 63.50288 mg of Calcium per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.67 mg

74.6%

Pie, Dutch Apple, Commercially Prepared has 0.67131616 mg of Copper per 1 pound, which is 74.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.13 mg

51.6%

Pie, Dutch Apple, Commercially Prepared has 4.1276872 mg of Iron per 1 pound, which is 51.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36.3 mg

8.64%

Pie, Dutch Apple, Commercially Prepared has 36.28736 mg of Magnesium per 1 pound, which is 8.64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.06 mg

46%

Pie, Dutch Apple, Commercially Prepared has 1.05686936 mg of Manganese per 1 pound, which is 46% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus132 mg

18.8%

Pie, Dutch Apple, Commercially Prepared has 131.54168 mg of Phosphorus per 1 pound, which is 18.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium345 mg

10%

Pie, Dutch Apple, Commercially Prepared has 344.72992 mg of Potassium per 1 pound, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.98 μg

18%

Pie, Dutch Apple, Commercially Prepared has 9.979024 μg of Selenium per 1 pound, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium907 mg

60.5%

Pie, Dutch Apple, Commercially Prepared has 907.184 mg of Sodium per 1 pound, which is 60.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.86 mg

7.83%

Pie, Dutch Apple, Commercially Prepared has 0.8618248 mg of Zinc per 1 pound, which is 7.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water186 g

5.04%

Pie, Dutch Apple, Commercially Prepared has 186.3809528 g of Water per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pie, Dutch Apple, Commercially Prepared:

1 pound of Pie, Dutch Apple, Commercially Prepared is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It has a good amount of Vitamin A, Vitamin B5 and Vitamin B6.
It has no Vitamin B12.

Minerals in 1 pound of Pie, Dutch Apple, Commercially Prepared:

1 pound of Pie, Dutch Apple, Commercially Prepared is an excellent source of Copper, Iron, Manganese and Sodium.
It has a good amount of Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has some Calcium.

Macronutrients in 1 pound of Pie, Dutch Apple, Commercially Prepared:

1 pound of Pie, Dutch Apple, Commercially Prepared has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Fructose.
It also has a good amount of Fiber and Protein.
It has no Glucose and Sucrose.

Compare Pie, Dutch Apple, Commercially Prepared with:

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Food Info

Nutrients in 1 pound of Pie, Dutch Apple, Commercially Prepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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