Nutrients in 14 ounces of Pie, Dutch Apple, Commercially Prepared

Pie, Dutch Apple, Commercially Prepared.

baked cooked

Macros Ratio

Protein Fat Carbs

36%

61%

14 oz ▼

Macro Nutrients

Pie, Dutch Apple, Commercially Prepared

Energy1151 kcal

39.7%

Pie, Dutch Apple, Commercially Prepared has 1150.9897 kcal of Energy per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat45.6 g

47%

Pie, Dutch Apple, Commercially Prepared has 45.642695 g of Fat per 14 ounces, which is 47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.2 g

28.7%

Pie, Dutch Apple, Commercially Prepared has 9.18013509 g of Saturated Fat per 14 ounces, which is 28.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.46 g

29%

Pie, Dutch Apple, Commercially Prepared has 0.46436481 g of Omega 3 per 14 ounces, which is 29% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.94 g

46.7%

Pie, Dutch Apple, Commercially Prepared has 7.93786 g of Omega 6 per 14 ounces, which is 46.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, Dutch Apple, Commercially Prepared has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate177 g

136%

Pie, Dutch Apple, Commercially Prepared has 176.7761422 g of Carbohydrate per 14 ounces, which is 136% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars87.4 g

121%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie, Dutch Apple, Commercially Prepared has 87.3958386 g of Sugars per 14 ounces, which is 121% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose18 g

25%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pie, Dutch Apple, Commercially Prepared has 18.1380101 g of Fructose per 14 ounces, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose19.4 g

Pie, Dutch Apple, Commercially Prepared has 19.4080677 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose43.7 g

Pie, Dutch Apple, Commercially Prepared has 43.65823 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.35 g

16.7%

Pie, Dutch Apple, Commercially Prepared has 6.350288 g of Fiber per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.6 g

15.4%

Pie, Dutch Apple, Commercially Prepared has 8.6125781 g of Protein per 14 ounces, which is 15.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, Dutch Apple, Commercially Prepared

Vitamin A71.4 μg

7.94%

RAE, retinol activity equivalents

Pie, Dutch Apple, Commercially Prepared has 71.44074 μg of Vitamin A per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.77 mg

64%

Thiamine

Pie, Dutch Apple, Commercially Prepared has 0.76600349 mg of Vitamin B1 per 14 ounces, which is 64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.5%

Riboflavin

Pie, Dutch Apple, Commercially Prepared has 0.26591831 mg of Vitamin B2 per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.34 mg

27%

Niacin, nicotinic acid, niacinamide

Pie, Dutch Apple, Commercially Prepared has 4.34200942 mg of Vitamin B3 per 14 ounces, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg

7.62%

Pantothenic acid

Pie, Dutch Apple, Commercially Prepared has 0.38101728 mg of Vitamin B5 per 14 ounces, which is 7.62% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

12%

Pyridoxine

Pie, Dutch Apple, Commercially Prepared has 0.15478827 mg of Vitamin B6 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B983.3 μg

21%

Folates and Folic Acid

Pie, Dutch Apple, Commercially Prepared has 83.34753 μg of Vitamin B9 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie, Dutch Apple, Commercially Prepared has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C22.6 mg

25%

Ascorbic acid

Pie, Dutch Apple, Commercially Prepared has 22.622901 mg of Vitamin C per 14 ounces, which is 25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E3.8 mg

25.4%

Tocopherols and Tocotrienols

Pie, Dutch Apple, Commercially Prepared has 3.8101728 mg of Vitamin E per 14 ounces, which is 25.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K65 μg

54.2%

Phytomenadione or phylloquinone

Pie, Dutch Apple, Commercially Prepared has 65.090452 μg of Vitamin K per 14 ounces, which is 54.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, Dutch Apple, Commercially Prepared

Calcium55.6 mg

5.56%

Pie, Dutch Apple, Commercially Prepared has 55.56502 mg of Calcium per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.59 mg

65.3%

Pie, Dutch Apple, Commercially Prepared has 0.58740164 mg of Copper per 14 ounces, which is 65.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.6 mg

45%

Pie, Dutch Apple, Commercially Prepared has 3.6117263 mg of Iron per 14 ounces, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Pie, Dutch Apple, Commercially Prepared has 31.75144 mg of Magnesium per 14 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.92 mg

40.2%

Pie, Dutch Apple, Commercially Prepared has 0.92476069 mg of Manganese per 14 ounces, which is 40.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus115 mg

16.4%

Pie, Dutch Apple, Commercially Prepared has 115.09897 mg of Phosphorus per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium302 mg

8.87%

Pie, Dutch Apple, Commercially Prepared has 301.63868 mg of Potassium per 14 ounces, which is 8.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.73 μg

16%

Pie, Dutch Apple, Commercially Prepared has 8.731646 μg of Selenium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium794 mg

53%

Pie, Dutch Apple, Commercially Prepared has 793.786 mg of Sodium per 14 ounces, which is 53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.75 mg

6.86%

Pie, Dutch Apple, Commercially Prepared has 0.7540967 mg of Zinc per 14 ounces, which is 6.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water163 g

4.4%

Pie, Dutch Apple, Commercially Prepared has 163.0833337 g of Water per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pie, Dutch Apple, Commercially Prepared:

14 ounces of Pie, Dutch Apple, Commercially Prepared is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It has a good amount of Vitamin A, Vitamin B5 and Vitamin B6.
It has no Vitamin B12.

Minerals in 14 ounces of Pie, Dutch Apple, Commercially Prepared:

14 ounces of Pie, Dutch Apple, Commercially Prepared is an excellent source of Copper, Iron, Manganese and Sodium.
It has a good amount of Magnesium, Phosphorus, Potassium and Selenium.
It also has some Calcium and Zinc.

Macronutrients in 14 ounces of Pie, Dutch Apple, Commercially Prepared:

14 ounces of Pie, Dutch Apple, Commercially Prepared has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Fructose.
It also has a good amount of Fiber and Protein.
It has no Glucose and Sucrose.

Compare Pie, Dutch Apple, Commercially Prepared with:

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Food Info

Nutrients in 14 ounces of Pie, Dutch Apple, Commercially Prepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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