Nutrients in 7 ounces of Pie, Dutch Apple, Commercially Prepared

Pie, Dutch Apple, Commercially Prepared.

baked cooked

Macros Ratio

Protein Fat Carbs

36%

61%

7 oz ▼

Macro Nutrients

Pie, Dutch Apple, Commercially Prepared

Energy575 kcal

20%

Pie, Dutch Apple, Commercially Prepared has 575.49485 kcal of Energy per 7 ounces, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23 g

23.5%

Pie, Dutch Apple, Commercially Prepared has 22.8213475 g of Fat per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.6 g

14.3%

Pie, Dutch Apple, Commercially Prepared has 4.590067545 g of Saturated Fat per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14.5%

Pie, Dutch Apple, Commercially Prepared has 0.232182405 g of Omega 3 per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.97 g

23.3%

Pie, Dutch Apple, Commercially Prepared has 3.96893 g of Omega 6 per 7 ounces, which is 23.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, Dutch Apple, Commercially Prepared has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate88.4 g

68%

Pie, Dutch Apple, Commercially Prepared has 88.3880711 g of Carbohydrate per 7 ounces, which is 68% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars43.7 g

60.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie, Dutch Apple, Commercially Prepared has 43.6979193 g of Sugars per 7 ounces, which is 60.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose9.07 g

12.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pie, Dutch Apple, Commercially Prepared has 9.06900505 g of Fructose per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.7 g

Pie, Dutch Apple, Commercially Prepared has 9.70403385 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose22 g

Pie, Dutch Apple, Commercially Prepared has 21.829115 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.18 g

8.36%

Pie, Dutch Apple, Commercially Prepared has 3.175144 g of Fiber per 7 ounces, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.3 g

7.7%

Pie, Dutch Apple, Commercially Prepared has 4.30628905 g of Protein per 7 ounces, which is 7.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, Dutch Apple, Commercially Prepared

Vitamin A35.7 μg

3.97%

RAE, retinol activity equivalents

Pie, Dutch Apple, Commercially Prepared has 35.72037 μg of Vitamin A per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg

32%

Thiamine

Pie, Dutch Apple, Commercially Prepared has 0.383001745 mg of Vitamin B1 per 7 ounces, which is 32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10.2%

Riboflavin

Pie, Dutch Apple, Commercially Prepared has 0.132959155 mg of Vitamin B2 per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.17 mg

13.6%

Niacin, nicotinic acid, niacinamide

Pie, Dutch Apple, Commercially Prepared has 2.17100471 mg of Vitamin B3 per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.8%

Pantothenic acid

Pie, Dutch Apple, Commercially Prepared has 0.19050864 mg of Vitamin B5 per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.077 mg

5.95%

Pyridoxine

Pie, Dutch Apple, Commercially Prepared has 0.077394135 mg of Vitamin B6 per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941.7 μg

10.4%

Folates and Folic Acid

Pie, Dutch Apple, Commercially Prepared has 41.673765 μg of Vitamin B9 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie, Dutch Apple, Commercially Prepared has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11.3 mg

12.6%

Ascorbic acid

Pie, Dutch Apple, Commercially Prepared has 11.3114505 mg of Vitamin C per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.9 mg

12.7%

Tocopherols and Tocotrienols

Pie, Dutch Apple, Commercially Prepared has 1.9050864 mg of Vitamin E per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K32.5 μg

27%

Phytomenadione or phylloquinone

Pie, Dutch Apple, Commercially Prepared has 32.545226 μg of Vitamin K per 7 ounces, which is 27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, Dutch Apple, Commercially Prepared

Calcium27.8 mg

2.78%

Pie, Dutch Apple, Commercially Prepared has 27.78251 mg of Calcium per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32.6%

Pie, Dutch Apple, Commercially Prepared has 0.29370082 mg of Copper per 7 ounces, which is 32.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.8 mg

22.6%

Pie, Dutch Apple, Commercially Prepared has 1.80586315 mg of Iron per 7 ounces, which is 22.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.78%

Pie, Dutch Apple, Commercially Prepared has 15.87572 mg of Magnesium per 7 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.46 mg

20%

Pie, Dutch Apple, Commercially Prepared has 0.462380345 mg of Manganese per 7 ounces, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus57.5 mg

8.22%

Pie, Dutch Apple, Commercially Prepared has 57.549485 mg of Phosphorus per 7 ounces, which is 8.22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium151 mg

4.44%

Pie, Dutch Apple, Commercially Prepared has 150.81934 mg of Potassium per 7 ounces, which is 4.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.37 μg

7.94%

Pie, Dutch Apple, Commercially Prepared has 4.365823 μg of Selenium per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium397 mg

26.5%

Pie, Dutch Apple, Commercially Prepared has 396.893 mg of Sodium per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.43%

Pie, Dutch Apple, Commercially Prepared has 0.37704835 mg of Zinc per 7 ounces, which is 3.43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water81.5 g

2.2%

Pie, Dutch Apple, Commercially Prepared has 81.54166685 g of Water per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pie, Dutch Apple, Commercially Prepared:

7 ounces of Pie, Dutch Apple, Commercially Prepared is an excellent source of Vitamin B1 and Vitamin K.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E.
It also has some Vitamin A, Vitamin B5 and Vitamin B6.
It has no Vitamin B12.

Minerals in 7 ounces of Pie, Dutch Apple, Commercially Prepared:

7 ounces of Pie, Dutch Apple, Commercially Prepared is an excellent source of Copper, Iron, Manganese and Sodium.
It has a good amount of Phosphorus and Selenium.
It also has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 7 ounces of Pie, Dutch Apple, Commercially Prepared:

7 ounces of Pie, Dutch Apple, Commercially Prepared is an excellent source of Fat, Omega 6, Carbohydrate and Sugars.
It has a good amount of Saturated Fat, Omega 3, Fructose, Fiber and Protein.
It has no Glucose and Sucrose.

Compare Pie, Dutch Apple, Commercially Prepared with:

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Food Info

Nutrients in 7 ounces of Pie, Dutch Apple, Commercially Prepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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