Nutrients in 5 ounces of Pie, Dutch Apple, Commercially Prepared

Pie, Dutch Apple, Commercially Prepared.

baked cooked

Macros Ratio

Protein Fat Carbs

36%

61%

5 oz ▼

Macro Nutrients

Pie, Dutch Apple, Commercially Prepared

Energy411 kcal

14%

Pie, Dutch Apple, Commercially Prepared has 411.06775 kcal of Energy per 5 ounces, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.3 g

17%

Pie, Dutch Apple, Commercially Prepared has 16.3009625 g of Fat per 5 ounces, which is 17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.28 g

10.2%

Pie, Dutch Apple, Commercially Prepared has 3.278619675 g of Saturated Fat per 5 ounces, which is 10.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.4%

Pie, Dutch Apple, Commercially Prepared has 0.165844575 g of Omega 3 per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.83 g

16.7%

Pie, Dutch Apple, Commercially Prepared has 2.83495 g of Omega 6 per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, Dutch Apple, Commercially Prepared has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63 g

48.6%

Pie, Dutch Apple, Commercially Prepared has 63.1343365 g of Carbohydrate per 5 ounces, which is 48.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars31.2 g

43%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie, Dutch Apple, Commercially Prepared has 31.2127995 g of Sugars per 5 ounces, which is 43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.48 g

8.93%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pie, Dutch Apple, Commercially Prepared has 6.47786075 g of Fructose per 5 ounces, which is 8.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.93 g

Pie, Dutch Apple, Commercially Prepared has 6.93145275 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose15.6 g

Pie, Dutch Apple, Commercially Prepared has 15.592225 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.27 g

5.97%

Pie, Dutch Apple, Commercially Prepared has 2.26796 g of Fiber per 5 ounces, which is 5.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.08 g

5.5%

Pie, Dutch Apple, Commercially Prepared has 3.07592075 g of Protein per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, Dutch Apple, Commercially Prepared

Vitamin A25.5 μg

2.83%

RAE, retinol activity equivalents

Pie, Dutch Apple, Commercially Prepared has 25.51455 μg of Vitamin A per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22.8%

Thiamine

Pie, Dutch Apple, Commercially Prepared has 0.273572675 mg of Vitamin B1 per 5 ounces, which is 22.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.095 mg

7.3%

Riboflavin

Pie, Dutch Apple, Commercially Prepared has 0.094970825 mg of Vitamin B2 per 5 ounces, which is 7.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.55 mg

9.7%

Niacin, nicotinic acid, niacinamide

Pie, Dutch Apple, Commercially Prepared has 1.55071765 mg of Vitamin B3 per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.72%

Pantothenic acid

Pie, Dutch Apple, Commercially Prepared has 0.1360776 mg of Vitamin B5 per 5 ounces, which is 2.72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.055 mg

4.25%

Pyridoxine

Pie, Dutch Apple, Commercially Prepared has 0.055281525 mg of Vitamin B6 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B929.8 μg

7.44%

Folates and Folic Acid

Pie, Dutch Apple, Commercially Prepared has 29.766975 μg of Vitamin B9 per 5 ounces, which is 7.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pie, Dutch Apple, Commercially Prepared has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.08 mg

8.98%

Ascorbic acid

Pie, Dutch Apple, Commercially Prepared has 8.0796075 mg of Vitamin C per 5 ounces, which is 8.98% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.36 mg

9.07%

Tocopherols and Tocotrienols

Pie, Dutch Apple, Commercially Prepared has 1.360776 mg of Vitamin E per 5 ounces, which is 9.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K23.2 μg

19.4%

Phytomenadione or phylloquinone

Pie, Dutch Apple, Commercially Prepared has 23.24659 μg of Vitamin K per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, Dutch Apple, Commercially Prepared

Calcium20 mg

Pie, Dutch Apple, Commercially Prepared has 19.84465 mg of Calcium per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.3%

Pie, Dutch Apple, Commercially Prepared has 0.2097863 mg of Copper per 5 ounces, which is 23.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16%

Pie, Dutch Apple, Commercially Prepared has 1.28990225 mg of Iron per 5 ounces, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11.3 mg

2.7%

Pie, Dutch Apple, Commercially Prepared has 11.3398 mg of Magnesium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14.4%

Pie, Dutch Apple, Commercially Prepared has 0.330271675 mg of Manganese per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus41 mg

5.87%

Pie, Dutch Apple, Commercially Prepared has 41.106775 mg of Phosphorus per 5 ounces, which is 5.87% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium108 mg

3.17%

Pie, Dutch Apple, Commercially Prepared has 107.7281 mg of Potassium per 5 ounces, which is 3.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.1 μg

5.67%

Pie, Dutch Apple, Commercially Prepared has 3.118445 μg of Selenium per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium283 mg

19%

Pie, Dutch Apple, Commercially Prepared has 283.495 mg of Sodium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.45%

Pie, Dutch Apple, Commercially Prepared has 0.26932025 mg of Zinc per 5 ounces, which is 2.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water58.2 g

1.57%

Pie, Dutch Apple, Commercially Prepared has 58.24404775 g of Water per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Pie, Dutch Apple, Commercially Prepared:

5 ounces of Pie, Dutch Apple, Commercially Prepared is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It also has some Vitamin A, Vitamin B5 and Vitamin B6.
It has no Vitamin B12.

Minerals in 5 ounces of Pie, Dutch Apple, Commercially Prepared:

5 ounces of Pie, Dutch Apple, Commercially Prepared is an excellent source of Copper.
It has a good amount of Iron, Manganese and Sodium.
It also has some Magnesium, Phosphorus, Potassium, Selenium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 5 ounces of Pie, Dutch Apple, Commercially Prepared:

5 ounces of Pie, Dutch Apple, Commercially Prepared is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Omega 3, Omega 6 and Fructose.
It also has some Fiber and Protein.
It has no Glucose and Sucrose.

Compare Pie, Dutch Apple, Commercially Prepared with:

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Food Info

Nutrients in 5 ounces of Pie, Dutch Apple, Commercially Prepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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