Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.190404318981741119
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)385090313.7230071831038.814988.81840
KetchupCatsup101010.140.010.39027421387.210223310.4
Low Salt KetchupLow sodium Ketchup101010.140.010.39027421387.210223310.4
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type4440198980.5717NA65837163.383.42211836.3
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon370079.8NANANANA72627212.580.31632340.6
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.1
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins441015854.47.4553.3NA69033183.4591823358.6
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared2900115231.1720044522045.7491101621.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flour32001073.45.8316.2NA52883.64934.603531.3
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich Bread32001073.45.8316.2NA52883.64934.603531.3
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling494024548045.505841055.127.665.723115
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat2690367.461.85160473693023042117
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain2790398.41.8316050172.82522.701898
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.8
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.8
Boiled OnionsBoiled and Drained Onions4401.90.310.040.7010247.314.422111413.6
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.5
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch239026.52.150.26.1050568.720.62105133.4
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls239026.52.150.26.1NA50568.720.62105133.4
Boiled RutabagasBoiled and Drained Rutabagas3001.80.290.570.38068.439.515.420.63.5189.3
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat269043.89.21.7316044959.224.420.3061124
Canned Crushed TomatoesTomatoes, crushed, canned3202.80.40.051.080734423.420.30.21916.4
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes390033.64.330.8713079817222.720125169102
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.4
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain2880469.52.2318047169.426.718.4081145
Tomato SauceCanned Tomato Sauce no Salt24030.410.061.1505335.616.7180.71512
Multi-grain BreadBread, multi-grain (includes whole-grain)265042.38.722.0516.704336424.517074134
BreadWheat Bread274045.36.971.614.5047557.323.316.6040107
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread298080.26.35.214.3NA51211315.416.605554
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes2601.90.260.030.7406235.21916.30.2109.1
Boiled CabbageBoiled and Drained Cabbage2300.600.140.090552811.61601912.7
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread3090932.668.3515.7NA49198141604972.5
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)266033.371.6614.3049456.724.315.702788.5
Crackers, wheat, reduced fatCrackers, wheat, reduced fat4440134218.6761.807151508.815.5923493
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers28020.290.10.96067321515.51.5129.2
White Wheat BreadBread, white wheat238021.56.30.838.80439502715092107
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes38409.12.270.172.77088078.413.415462759
Microwaved Green Snap BeansBeans, snap, green, microwaved3305NANANANA6432.214.514.43.33423
Boiled Red CabbageBoiled and Drained Red Cabbage2900.90.110.240.19069.433.212147.12615
Canned Vegetable Juice CocktailVegetable juice cocktail, canned2203.10.880.120.64038.728.41413.70.759.3
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1903.20.890.120.65038.32813.713.30.959.1
Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Vanilla Creme4870188810.5818.5NA7734942.613479022
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour257082NANANANA4023015.512.502956.5
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1602.50.340.040.97034.725.51312.40197.9
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched4920247818.777506543293.9123132051
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleCake, pound, Bimbo Bakeries USA, Panque Casero, home baked style4180217NANANANA48928810122651066.2
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1801.10.150.020.42040251312079.5
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling497024554.50.532406824603.6114452743.3
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.8
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread2520357.21.414.5042743.42210.70.360125
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread240044.79.770.154.96NA46133.47.91005138
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling4740179790.5617.507604900104762522
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla Creme4740179790.5617.5NA7604900104762522
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2170298.40.8811042537169.50111133
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers464019526.30.26.12NA649104119.579.72472
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza4580168NANANANA672244.69.40NA96
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular464019156.52.9832.5071040779.23902952
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas484020453.60.4524NA646949.59.262.22470
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1903.90.640.820.4903825139.12.71110.4
Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, vanilla sandwich, with creme filling4930205704.324NA7464673.88.8454526.6
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn960151.970.185.86021045.47.98.427.42434
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved3304.10.921.320.82NA69.82613.68.34.13420
Crackers, wheat, regularCrackers, wheat, regular4550164329.8774.707071554.27.91186973
Boiled CeleryBoiled and Drained Celery1801.60.400.7504023.76.67.11.4168.3
Boiled White Sweet CornBoiled and Drained White Sweet Corn970141.970.185.86021777.310760.22733.4
Canned Hot Pickled PeppersPeppers, hot pickled, canned22040.610.31.13045.6169.36.70268
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)2270177.330.484.5044235.36.96.603588.7
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread291056.5142.8618NA50435.58.56.502296
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers492023254.512.397NA63581.45.96.463.32372.3
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.33230
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2104.10.931.30.804214.46.26.31.81910.5
Baked White PotatoesBaked Whole White Potatoes9201.50.40.150.49021115.33.66.342121
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.4
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread286067290.3512.2104623486048102
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9001.50.520.060.9020764.855.7233320
Italian BreadBread, Italian259027.35.441.3611.70481479.35.602195
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob9407.41.140.13.380223365.35.6232831
Baked Red PotatoesBaked Whole Red Potatoes8701.50.40.150.49019614.34.45.54.51823
Boiled KaleBoiled and Drained Kale360121.753.72.86053124.25.42.54029.4
Cooked Frozen KaleBoiled and Drained Frozen Kale360121.583.362.58053124.25.42.52329.4
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes8400.8NANANA01929.13.65.401817.5
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7601.40.3100.61017757.44.35.414.32513.7
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour32901161417.731.5NA443427.25.20112118
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls32901161417.731.5NA443427.25.20112118
Boiled BroccoliBoiled and Drained Broccoli3504.10.791.20.51071.8147.44.90.83324
Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich Cookies499022259829.7NA7194395.14.94291031.3
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained8106.71.030.093.1019330.74.64.819.62425.5
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch310064NANANANA551953.54.803680
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner Rolls310064NANANANA551953.54.803680
Crackers, standard snack-type, regularCrackers, standard snack-type, regular510026455.615.5116061381.82.94.769.52366.4
Baked PotatoesWhole Baked Potatoes9301.30.340.130.430212123.44.442225
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1130141.50.144.5025933.62.64.326.72636.2
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles248082.27.87.716NA40517.354.37.9NA30
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat263088.47.87.716043117.354.37.91427
Macronutrients in Top 100 Cooked Vegan Food with the highest Glucose content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked vegan food , sorted by most amount of Glucose per 1 kilogram.
Top 5 cooked vegan food with most amount of glucose per 1 kilogram are:
- Canned Cranberry Sauce sweetened
- Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
- Catsup
- Low sodium Ketchup
- Cookies, chocolate chip, commercially prepared, soft-type