Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA53
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids59804262450.341204592400024010978
Cookies, coconut macaroonCookies, coconut macaroon46002262010.487.620612452NANANA5130
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated56203531922.4260.60529309NANANA3581
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered52602761722.9390660517NANANA3434.5
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated50002581720.534510668373NANANA2240
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating50702421652.13340679320NANANA2345
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing50902411622.442.60701411NANANA930
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer54103041531.2421.3NA628410003711640.6
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling50302351483.5747.310688338NANANA1941
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks44702251260.07670511250NANANA50100
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular50202321190.9225.50706430004061638.4
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal44001941131.5428.60633403NANANA1632.3
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked50602871111.4834.2NA585NANANANA1434
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer51502421050.9825.6NA7444230042300
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored51502421050.9825.6NA7444230042300
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA78248
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type4440198980.5717NA65837163.383.42211836.3
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake5510381962.546.504517.4NANANA1573
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbaked4450255961.330NA511NANANANA1829.7
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219
Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedPie crust, standard-type, frozen, ready-to-bake, enriched, baked5080286931.3833.2056242.3NANANA3365
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153
Pie crust, deep dish, frozen, baked, made with enriched flourPie crust, deep dish, frozen, baked, made with enriched flour521031888.61.337NA525NANANANA2361
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280
Pie crust, standard-type, prepared from recipe, bakedPie crust, standard-type, prepared from recipe, baked527034686.25.5785.704751.7NANANA1764
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.433168
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix4970252831.34250661NANANANANA46
Pie crust, standard-type, frozen, ready-to-bake, enrichedPie crust, standard-type, frozen, ready-to-bake, enriched457026181.61.2229.6048637.2NANANA2561.6
Pie crust, deep dish, frozen, unbaked, made with enriched flourPie crust, deep dish, frozen, unbaked, made with enriched flour468028781.31.1533.5NA468NANANANA1455.2
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain5140262819.273.7063821733.62101353.7
Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Vanilla Creme4870188810.5818.5NA7734942.613479022
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched4920247818.777506543293.9123132051
Pie crust, standard-type, dry mixPie crust, standard-type, dry mix518031479.7237.70521NANANANANA69
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling4740179790.5617.507604900104762522
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla Creme4740179790.5617.5NA7604900104762522
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
Pie crust, standard-type, dry mix, prepared, bakedPie crust, standard-type, dry mix, prepared, baked5010304771.9336.50504NANANANA1867
Pie crust, standard-type, prepared from recipe, unbakedPie crust, standard-type, prepared from recipe, unbaked469030876.74.9676.204231.5NANANA3457
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched481022674.81.2222.50668NANANANA2554
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated481026474.31.4628.60664496NANANA5236
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.4399592
Taco shells, bakedTaco shells, baked4760218712.845206351511106764
Tostada shells, cornTostada shells, corn4740234701.2480.3NA644NANANANA5861.5
Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, vanilla sandwich, with creme filling4930205704.324NA7464673.88.8454526.6
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared298016669.80.7514.70373185NANANA1321
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA67109
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA169170
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers433013463.20.3815NA64423.54.70038143
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate CoveredMckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered548032863NANANA552340NANANANA80
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type457024461.51.1342.40577NANANANA1753
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat451017959.63.3530675328NANANA3059.7
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA115172
Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich Cookies499022259829.7NA7194395.14.94291031.3
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling4250177593.72600635382NANANA029.4
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread326013258.30.69241045441.53.53.517.59663.6
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour4560154570.3413.3NA7693934323025
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular464019156.52.9832.5071040779.23902952
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211
Crackers, standard snack-type, regularCrackers, standard snack-type, regular510026455.615.5116061381.82.94.769.52366.4
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked5580385552619604577.5NANANA1574
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling497024554.50.532406824603.6114452743.3
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers492023254.512.397NA63581.45.96.463.32372.3
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins441015854.47.4553.3NA69033183.4591823358.6
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas484020453.60.4524NA646949.59.262.22470
Cookies, Marie biscuitCookies, Marie biscuit4060106531.1815.50705212NANANA3570.5
Garlic bread, frozenGarlic bread, frozen3500166530.38540417376.24.202583.6
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling398018352.34.4700556314NANANA2626
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193
Crackers, wheat, low saltCrackers, wheat, low salt473020651.81.426.50649130NANANA4586
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust5010248500.6160643181001811951
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular4780211501.07370656354NANANA1988
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary535034049.45.51150508NANANANANA100
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting3990159491.7316.50603378NANANA3236.3
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat31009848.80.339.6045924.4NANANA9898
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling494024548045.505841055.127.665.723115
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix462019247.61.3626.60673NANANANANA65
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust484022447.30.6319.70645263001952760.8
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat4510140471.6753076021733.62101353.7
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling4950267464.184.40538NANANANA44135
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260015045.4NA10.70302NANANANA2928.3
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling465021245.34.840054694NANANA94141
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular4500181451.3240687247NANANA2862
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched457029243.67.61020441NANANANA939
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat463017843.58.970.406841041.82.4974973
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free531028642.67.4310006630NANANA14335.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.8105212
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary4500168423.4646.80734398NANANA1639
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping476021541.40.9620.7NA702360NANANA3247.8
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary4610221405.4473.80680197NANANA4145
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting3560103391.3520.310632574NANANA1044
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated21808239NA6.150340NANANANA3234.4
Macronutrients in Top 100 Cooked Vegan Food with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked vegan food , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 cooked vegan food with most amount of saturated fat per 1 kilogram are:
- Toasted Dried Coconut Meat
- Dark Chocolate, 70-85% Cacao Solids
- Cookies, coconut macaroon
- Cookie, with peanut butter filling, chocolate-coated
- Cookies, sugar wafer, chocolate-covered