YeastBaker Yeast3250761000.1704120NANANA269404
Crackers, rye, wafers, plainCrackers, rye, wafers, plain334091.080.483.5080410NANANA22996
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned381092133.18330738NANANANA20990
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA177386
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes390033.64.330.8713079817222.720125169102
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA169170
Crackers, crispbread, ryeCrackers, crispbread, rye3660131.450.794.8082210.7NANANA16579
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free4460156NANANANA643100010162121
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted2390385.31.2218.7049242NANANA14395
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free531028642.67.4310006630NANANA14335.7
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes3530142.60.355.740782200NANANA141144
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA140170
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran2010324.451.0215.7041335.2NANANA12080
Rye Reduced-calorie BreadBread, reduced-calorie, rye2030293.680.417.1040523NANANA12091
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat3510152.430.336.180789NANANANA118131
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA115172
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour32901161417.731.5NA443427.25.20112118
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls32901161417.731.5NA443427.25.20112118
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2170298.40.8811042537169.50111133
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber34509727.73.84220616387NANANA11127.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids59804262450.341204592400024010978
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat41607610.73.9831.607551203.29109113
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.3
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt4430172343.766206863.7NANANA10588
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.8105212
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.7
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA10492
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117
Crackers, whole-wheatCrackers, whole-wheat427014120.68.436106961203.28.6103106
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain453015820.79.2650.406638.6008.6102113
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.7
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat31009848.80.339.6045924.4NANANA9898
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread299092330.37.3046129.32.7349778.5
White Reduced-calorie BreadBread, reduced-calorie, white2070255.50.285.3044347.6NANANA9787
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium442016132.39.776.50677129NANANA9764.5
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread326013258.30.69241045441.53.53.517.59663.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.4399592
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.5
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling465021245.34.840054694NANANA94141
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280
White Wheat BreadBread, white wheat238021.56.30.838.80439502715092107
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.49090
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.6
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA8693
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete3400274.40.549.45071372NANANA85109
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.8
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.4
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain2880469.52.2318047169.426.718.4081145
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)3890344.531.0612.40773NANANANA80116
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA7990
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete35001300.182.40741105NANANA79105
Baked Potato SkinPotatoes, baked, skin, without salt198010.260.10.32046114NANANA7943
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA78248
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.6
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.2
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted306040.79.220.317.1051257.7NANANA75163
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free456015920.79.2650.4NA672800875109
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat2660478.361.220.4051184.6NANANA7587
Fat Free Potato ChipsSalted Fat Free Potato Chips379061.50.62083837NANANA7596
Taco shells, baked, without added saltTaco shells, baked, without added salt468022632.55.3479.40624NANANANA7572
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.7
Multi-grain BreadBread, multi-grain (includes whole-grain)265042.38.722.0516.704336424.517074134
Crackers, melba toast, wheatCrackers, melba toast, wheat3740233.370.58.60764NANANANA74129
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.2
Crackers, water biscuitsCrackers, water biscuits384071.401.0423.507280NANANA7171.4
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.3
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA7078
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.3
Crackers, wheat, regularCrackers, wheat, regular4550164329.8774.707071554.27.91186973
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted3050598.743.529056442.2NANANA6792
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)398010707.964.406830NANANA6771.4
Muffins, English, whole-wheatMuffins, English, whole-wheat2030213.340.467.87040481NANANA6788
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA67109
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.6
Taco shells, bakedTaco shells, baked4760218712.845206351511106764
Pumpernickel BreadBread, pumpernickel2500314.370.9211.504755.3NANANA6587
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.7
Toasted Rye BreadBread, rye, toasted2840366.880.668.1053142.3NANANA6494
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.5
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA6485
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.4
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.4
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA6397
Potato BreadBread, potato266031.3000047194NANANA63125
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.4
Crackers, melba toast, plainCrackers, melba toast, plain3900324.450.711207669.4NANANA63121
Macronutrients in Top 100 Cooked Vegan Food with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked vegan food , sorted by most amount of Fiber per 1 kilogram.
Top 5 cooked vegan food with most amount of fiber per 1 kilogram are:
- Baker Yeast
- Crackers, rye, wafers, plain
- Crackers, rye, wafers, seasoned
- Roasted Whole Pumpkin And Squash Seeds
- Soybeans roasted without salt