YeastBaker Yeast129030.23.9700.06701640NANANA107161
Crackers, rye, wafers, plainCrackers, rye, wafers, plain13263.570.430.191.403194NANANA9138
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned151236.55.11.26130293NANANANA8335.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.6
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.3153
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes154813.31.70.355.150317689849.66740.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.3
Crackers, crispbread, ryeCrackers, crispbread, rye14535.160.580.311.903264.25NANANA65.531.4
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free177062NANANANA2553.97003.9764.348
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted949152.10.487.4019516.7NANANA56.837.7
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free2108113172.9539.702630NANANA56.814
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes14015.61.040.142.28031079.4NANANA5657.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.3
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran79812.71.770.46.2016414NANANA47.631.8
Rye Reduced-calorie BreadBread, reduced-calorie, rye80611.51.460.162.801619.1NANANA47.636
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat13935.950.960.132.450313NANANANA4752
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.3
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour1306465.57.0312.5NA17616.72.862.06044.547
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls1306465.57.0312.5NA17616.72.862.06044.547
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat86111.63.330.354.37016914.76.433.7704453
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber136938.4111.528.70244154NANANA4411
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.7
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids2373169970.134.84018295009543.331
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat1651304.231.5812.603004.8401.273.5743.345
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.383
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.7
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt175868.313.51.524.702721.47NANANA41.735
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.3
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt5642.540.660.50.60102NANANANA41.335.6
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.4
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.6
Crackers, whole-wheatCrackers, whole-wheat1695568.23.352402764.7201.273.44142
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.5
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain1798638.23.682002633.4003.440.544.7
Canned Grape LeavesGrape leaves, canned2747.81.243.350.58046.5NANANANA39.317
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat123038.719.40.133.801829.7NANANA3938.7
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread118736.5130.122.9018311.61.071.21.638.531
White Reduced-calorie BreadBread, reduced-calorie, white8229.922.180.112.1017619NANANA38.534.5
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium175464133.8530.4026951NANANA38.525.6
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread129452.4230.279.553.9718016.51.41.46.953825.2
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.5
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt51230.331.140.66095NANANANA37.328
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling184684181.916021737.3NANANA37.356
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.7
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.3111
White Wheat BreadBread, white wheat9458.532.50.333.501742010.75.95036.542.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.8
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5242.140.550.420.50941.27NANANA34.535
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5401.830.470.360.43097NANANANA3437
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete134910.71.740.213.75028328.6NANANA33.743.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.397
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5161.40.350.270.320971.27NANANA3332.5
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4681.550.210.110.54083.711.5NANANA3333
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain114318.33.760.897.2018727.510.67.303257.6
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA32172
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)154413.51.80.424.930307NANANANA31.846
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.831
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.895
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.8
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete13895.2400.0710.96029441.8NANANA31.441.8
Baked Potato SkinPotatoes, baked, skin, without salt7860.40.10.040.1301835.56NANANA31.417
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA3198
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5001.50.350.210.46093NANANANA30.632
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA3035
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4171.50.460.0360.470767.94NANANA3028
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1214163.660.122.8020323NANANA29.864.6
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free1810638.23.6820NA2673.18003.1829.843.3
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat105618.73.30.488.1020333.6NANANA29.834.5
Fat Free Potato ChipsSalted Fat Free Potato Chips15042.40.60.240.79033214.6NANANA29.838.3
Taco shells, baked, without added saltTaco shells, baked, without added salt185789.7132.131.50248NANANANA29.828.6
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt50420.290.670.420901.27NANANA29.434.4
Multi-grain BreadBread, multi-grain (includes whole-grain)105216.83.460.816.6017225.49.726.7029.453
Crackers, melba toast, wheatCrackers, melba toast, wheat14849.131.340.23.40303NANANANA29.451
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5080.40.14NA0.083098NANANANA2930
Crackers, water biscuitsCrackers, water biscuits152428.300.419.3402890NANANA2828.3
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4681.80.560.330.41083.7NANANANA27.833
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4561.50.350.210.4708311.5NANANA27.831
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3611.150.30.230.27065.70.91NANANA27.424
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3611.150.30.230.27065.70.91NANANA27.424
Crackers, wheat, regularCrackers, wheat, regular18066512.73.929.7028161.41.673.144727.429
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted121123.43.471.411.4022416.7NANANA26.636.5
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)158042.503.1325.502710NANANA26.628.3
Muffins, English, whole-wheatMuffins, English, whole-wheat8068.331.330.183.12016032NANANA26.635
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.643
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4801.50.330.0360.78092NANANANA26.627
Taco shells, bakedTaco shells, baked188986.5281.1320.602525.950.40.43.9726.625.4
Pumpernickel BreadBread, pumpernickel99212.31.730.374.5401892.1NANANA25.834.5
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4602.10.550.330.57082.413NANANA25.830.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.8118
Boiled Kidney BeansBoiled All Types Kidney Beans50420.290.670.430901.27NANANA25.434.4
Toasted Rye BreadBread, rye, toasted112714.32.730.263.22021116.8NANANA25.437.3
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.428
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5242.60.690.460.6309417.7NANANA25.433.7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4172.20.151.330.095072.87.98NANANA25.430
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3291.10.290.220.26060NANANANA2522
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.6
Potato BreadBread, potato105612.4000018737.2NANANA2549.6
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids5489.80.850.143.6809116NANANA2528
Crackers, melba toast, plainCrackers, melba toast, plain154812.71.770.284.803043.73NANANA2548
Macronutrients in Top 100 Cooked Vegan Food with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked vegan food , sorted by most amount of Fiber per 14 ounces.
Top 5 cooked vegan food with most amount of fiber per 14 ounces are:
- Baker Yeast
- Crackers, rye, wafers, plain
- Crackers, rye, wafers, seasoned
- Roasted Whole Pumpkin And Squash Seeds
- Soybeans roasted without salt