Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6310.60.0280.0480.075016012638.7690.44.373.57
KetchupCatsup4010.40.0560.0040.15010984.434.640.59.131.24.13
Low Salt KetchupLow sodium Ketchup4010.40.0560.0040.15010984.434.640.59.131.24.13
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins175062.621.62.9621NA2741323323.472.21323.3
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type176278.538.70.236.83NA261147253387.77.1414.4
MisoMiso786244.071.69.84010124.6240021.450.8
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.44
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.44
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flour127042.51.352.36.44NA2103319.413.701412.4
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich Bread127042.51.352.36.44NA2103319.413.701412.4
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared115145.69.20.467.94017787.41819.443.76.358.6
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)152835.812.31.4812028512315.45935.27.1416
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.03
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat106814.32.960.736.4018827.4129.13016.746.4
White Wheat BreadBread, white wheat9458.532.50.333.501742010.75.95036.542.3
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain114318.33.760.897.2018727.510.67.303257.6
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain110715.53.340.736.330199299.9907.1438.8
Multi-grain BreadBread, multi-grain (includes whole-grain)105216.83.460.816.6017225.49.726.7029.453
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat106817.43.660.696.35017823.59.78.06024.249
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)105613.22.770.665.66019622.59.646.23010.735
Canned Crushed TomatoesTomatoes, crushed, canned1271.10.160.020.4302917.59.38.060.0797.546.5
BreadWheat Bread1087182.770.645.75018922.79.256.601642.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed52850.66.183.0819.6026179.177.60.247.144.13
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes154813.31.70.355.150317689849.66740.5
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1000142.870.555.74017017.28.774.250.122449.4
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch94910.50.850.0792.43020027.38.188.26020.213.3
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls94910.50.850.0792.43NA20027.38.188.26020.213.3
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1030.750.10.0120.29024.6147.466.470.0793.973.6
Tomato SauceCanned Tomato Sauce no Salt951.20.160.0240.46021146.637.220.285.954.76
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat86111.63.330.354.37016914.76.433.7704453
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour102032.5NANANANA160126.154.96011.522.4
Boiled RutabagasBoiled and Drained Rutabagas1190.710.120.230.1502715.76.18.181.47.143.7
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread1183322.52.065.66NA203456.16.602221.4
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1110.790.120.040.38026.612.75.956.150.64.763.65
Sauteed Yellow OnionsOnions, yellow, sauteed488435.862.619NA31NA5.878.333.26.753.77
Microwaved Green Snap BeansBeans, snap, green, microwaved1312NANANANA25.412.85.755.71.313.59.17
Boiled OnionsBoiled and Drained Onions1750.750.120.0160.28040.318.85.78.74.375.565.4
Canned Vegetable Juice CocktailVegetable juice cocktail, canned87.31.230.350.0480.25015.411.35.565.440.2823.7
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread1226371.063.36.23NA195395.56.4019.428.8
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned75.41.270.350.0480.26015.2115.445.280.3623.6
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved1311.630.370.520.33NA27.710.35.43.31.6313.57.86
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes15243.60.90.0671.10349315.35.8718.310.723.4
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash75.41.550.250.330.190159.845.23.61.074.374.13
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice63.50.990.130.0160.38013.8105.24.9207.543.14
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked71.40.440.060.0080.170169.95.24.702.783.77
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon146931.7NANANANA2881084.963264.79.1316
Boiled Red CabbageBoiled and Drained Red Cabbage1150.360.0440.0950.075027.5134.765.642.810.36
Boiled CabbageBoiled and Drained Cabbage910.2400.0560.036022114.66.4307.545.04
Bolillo Mexican BreadBollilo Mexican Roll Bread1262235.560.23.833.97221144.561.608.7342.3
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers184277.410.50.0792.43NA25841.34.373.7731.69.5328.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed460476.33.0620.4016.78.64.34.3307.143.1
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleCake, pound, Bimbo Bakeries USA, Panque Casero, home baked style165986NANANANA1941144.054.71053.9726.3
Boiled White Sweet CornBoiled and Drained White Sweet Corn3855.60.780.0712.3308630.74.052.782410.713.3
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas19218121.30.189.53NA256373.773.6524.79.5328
Italian BreadBread, Italian1028112.160.544.66019118.63.72.2208.3337.7
Canned Hot Pickled PeppersPeppers, hot pickled, canned87.31.60.240.120.450186.353.72.66010.33.18
Crackers, wheat, reduced fatCrackers, wheat, reduced fat1762538.43.4424.5028459.63.56.1536.713.537
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread115522.45.531.147.17NA200143.372.5808.7338
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread113526.611.50.144.853.9718313.53.182.401940.5
Cooked AsparagusBoiled and Drained Asparagus87.30.870.190.120.3016.35.163.141.670.327.949.53
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn3815.950.780.0712.33083.3183.143.33119.5313.5
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread95317.73.880.061.97NA18313.33.144020.215
Boiled BroccoliBoiled and Drained Broccoli1391.630.310.470.2028.55.52.941.940.32139.45
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour1306465.57.0312.5NA17616.72.862.06044.547
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls1306465.57.0312.5NA17616.72.862.06044.547
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular18427622.41.21302821612.783.6515511.520.7
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)9016.72.90.191.80175142.742.601435.2
Boiled CeleryBoiled and Drained Celery71.40.640.1600.30169.42.62.80.566.353.3
Fried Green PlantainsPlantains, green, fried12264714.60.859.3NA19514.42.62.429.37145.95
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt83.31.630.370.520.32016.65.72.462.50.717.544.17
Garlic bread, frozenGarlic bread, frozen138966210.1521.4016614.62.461.6709.9233
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers19539221.64.938.3NA25232.32.342.54259.1328.7
Plain Chapati BreadCommercially Prepared Plain Chapati Bread117929.67.750.524.02NA18410.82.140.991.1519.444.7
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob3732.940.450.041.34088.614.22.12.229.11112.3
Hash Brown PotatoesHome prepared Hash Brown Potatoes105249.77.471.3417.301395.92.062.541.312.712
French BreadFrench or Vienna Bread includes Sourdough10809.62.10.253.14020618.32.021.608.7342.7
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling19619719018023241.72.0211269.1345.5
Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich Cookies19808823.53.211.8NA2851742.021.941703.9712.4
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3570.60.210.0240.3608225.722.269.05137.98
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles98432.63.13.066.33NA1616.8721.73.14NA12
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat1044353.13.066.3301716.8721.73.145.5610.8
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers171953250.155.92NA2559.331.87001556.6
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained3212.660.410.0361.23076.6121.831.97.789.5310
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza181866.8NANANANA2679.531.833.730NA38
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil960413.23.128.201354.61.82.42014.313
Baked Red PotatoesBaked Whole Red Potatoes3450.60.160.060.19077.85.681.752.21.87.149.13
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3020.560.1200.24070.322.81.72.145.689.925.44
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes853181.91.153.74NA160161.71.35135.9513
Crackers, wheat, regularCrackers, wheat, regular18066512.73.929.7028161.41.673.144727.429
Boiled KaleBoiled and Drained Kale1434.80.691.471.140214.81.672.140.991611.7
Cooked Frozen KaleBoiled and Drained Frozen Kale1434.80.631.331.020214.81.672.140.999.1311.7
Boiled Green PeasBoiled and Drained Green Peas3330.870.150.0750.3306223.51.630.5220.72221.3
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched195398323.53002591311.554.81247.9420.2
Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, vanilla sandwich, with creme filling195781.2281.79.57NA2961851.53.5180210.6
Boiled CarrotsBoiled and Drained Carrots1390.710.120.0040.35032.613.71.431.610.7123
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling19739721.60.219.602711831.434.3717710.717
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes3330.32NANANA0763.61.432.1407.146.95
Baked White PotatoesBaked Whole White Potatoes3650.60.160.060.19083.76.071.432.51.68.338.33
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread129452.4230.279.553.9718016.51.41.46.953825.2
Boiled Green PlantainsPlantains, green, boiled4800.320.290.10.21NA1168.931.41.56.0310.34.33
Macronutrients in Top 100 Cooked Vegan Food with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked vegan food , sorted by most amount of Fructose per 14 ounces.
Top 5 cooked vegan food with most amount of fructose per 14 ounces are:
- Canned Cranberry Sauce sweetened
- Catsup
- Low sodium Ketchup
- Cookies, oatmeal, with raisins
- Cookies, chocolate chip, commercially prepared, soft-type