Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened7210.680.0320.0540.086018314444.2790.4554.1
KetchupCatsup4580.450.0640.0050.1801249639.646.310.41.364.7
Low Salt KetchupLow sodium Ketchup4580.450.0640.0050.1801249639.646.310.41.364.7
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins200071.524.73.3824NA3131503826.882.61526.6
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type201489.744.20.267.8NA29816828.7381008.1616.5
MisoMiso89827.34.651.8411.201152827.20024.558
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.5
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.5
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flour145148.51.542.647.36NA2403822.215.701614
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich Bread145148.51.542.647.36NA2403822.215.701614
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared13155210.50.539.07020210020.722507.269.84
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)174641141.713.5032614117.667.640.38.1618
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.9
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat122016.43.40.847.3021531.313.610.401953
White Wheat BreadBread, white wheat10809.752.860.384019922.712.26.8041.748.4
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1306214.318.2021431.5128.35036.766
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain126617.73.80.837.2402273311.310.308.1644.3
Multi-grain BreadBread, multi-grain (includes whole-grain)1202193.960.937.56019729117.67033.660.6
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat1220204.180.787.26020427119.2027.756
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)1207153.170.756.46022425.7117.12012.240
Canned Crushed TomatoesTomatoes, crushed, canned1451.270.180.0230.490332010.69.20.0918.67.44
BreadWheat Bread124320.53.160.736.5702162610.67.5301848.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed603587.063.522.403019.410.58.660.278.164.7
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes176915.21.960.395.903627810.39.1656.776.746.3
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1143163.270.636.56019419.7104.850.1427.256.5
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch1084120.980.0912.770229319.349.4302315
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls1084120.980.0912.77NA229319.349.4302315
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1180.860.120.0140.34028168.537.40.0914.544.13
Tomato SauceCanned Tomato Sauce no Salt1091.360.190.0270.52024167.578.260.326.85.44
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat98413.23.80.450193177.354.3050.360.4
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour116637NANANANA18313.57.035.6701325.6
Boiled RutabagasBoiled and Drained Rutabagas1360.820.130.260.170311879.341.68.164.2
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread135236.42.852.366.47NA23251.377.5302524.5
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1270.910.130.0450.44030.414.56.87.030.685.444.17
Sauteed Yellow OnionsOnions, yellow, sauteed558496.7322NA35.7NA6.79.533.677.74.3
Microwaved Green Snap BeansBeans, snap, green, microwaved1502.27NANANANA2914.66.586.531.515.410.5
Boiled OnionsBoiled and Drained Onions2000.860.140.0180.3204621.56.539.9356.356.17
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1001.40.40.0540.29017.6136.356.20.322.274.2
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread140242.41.23.87.1NA22344.56.37.3022.233
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned861.450.40.0540.29017.412.66.26.030.412.274.13
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved1501.860.420.60.37NA31.711.86.173.761.8615.49
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes17424.131.030.0771.26039935.66.086.72112.226.8
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash861.770.290.370.2201711.25.944.131.2254.7
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice72.61.130.150.0180.44015.711.65.945.6208.63.6
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked81.60.50.0680.0090.1901811.35.945.3503.184.3
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon167836NANANANA3291245.6736.47410.418.4
Boiled Red CabbageBoiled and Drained Red Cabbage1320.410.050.110.086031.5155.446.443.2211.86.85
Boiled CabbageBoiled and Drained Cabbage1040.2700.0640.04102512.75.267.3508.65.76
Bolillo Mexican BreadBollilo Mexican Roll Bread144226.36.350.234.44.54253165.21.809.9848.3
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers210588.5120.0912.78NA29447.254.3361132.6
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed52653.87.23.523.30199.844.94.9408.163.54
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleCake, pound, Bimbo Bakeries USA, Panque Casero, home baked style189698NANANANA2221304.635.351204.5430
Boiled White Sweet CornBoiled and Drained White Sweet Corn4406.40.890.0822.66098354.633.1827.312.215
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas21959224.30.211NA29342.54.34.1728.21131.8
Italian BreadBread, Italian117512.42.470.625.32021821.34.22.5409.5343
Canned Hot Pickled PeppersPeppers, hot pickled, canned1001.80.280.140.51020.77.264.23.04011.83.63
Crackers, wheat, reduced fatCrackers, wheat, reduced fat201460.69.583.932803246847.034215.442.4
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread132025.66.31.38.2NA229163.862.9509.9843.6
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread129730.4130.165.544.5421015.43.632.72021.846.3
Cooked AsparagusBoiled and Drained Asparagus10010.220.130.34018.65.93.61.90.369.0711
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn4356.80.890.0822.6609520.63.63.812.41115.5
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread108920.34.430.0682.25NA209153.64.602317.3
Boiled BroccoliBoiled and Drained Broccoli1591.860.360.540.23032.66.33.362.220.361510.8
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour149252.66.268.0414.3NA201193.272.3605153.5
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls149252.66.268.0414.3NA201193.272.3605153.5
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular21058725.61.3514.803221843.184.171771323.6
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)10307.673.320.222.040200163.13301640.2
Boiled CeleryBoiled and Drained Celery81.60.730.1800.3401810.833.220.647.263.76
Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.8
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt951.860.420.590.360196.532.82.860.828.64.76
Garlic bread, frozenGarlic bread, frozen158875.3240.1724.4018916.72.81.9011.338
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers223210524.75.643.8NA288372.682.928.710.432.8
Plain Chapati BreadCommercially Prepared Plain Chapati Bread134733.88.860.64.6NA21012.32.451.131.322.251
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob4263.360.520.0451.53010116.32.42.5410.412.714
Hash Brown PotatoesHome prepared Hash Brown Potatoes120256.88.541.5319.801596.762.362.91.514.513.6
French BreadFrench or Vienna Bread includes Sourdough1234112.40.293.60235212.31.809.9848.8
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling224111121.8020.6026547.62.312.53010.452
Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich Cookies2263100273.6413.5NA3261992.32.221954.5414
Baked Sweet PotatoSweet Potato Baked in skin, flesh only4080.680.240.0270.4109429.42.272.610.3159.1
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles112537.33.543.57.23NA1847.852.271.953.6NA13.6
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat1193403.543.57.2301957.852.271.953.66.3512.3
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers196460.628.70.176.77NA29210.72.130017.264.6
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained3673.040.470.0411.4087.5142.12.188.91111.6
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza207776.3NANANANA305112.14.260NA43.4
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil109846.73.653.579.3501545.262.042.77016.314.7
Baked Red PotatoesBaked Whole Red Potatoes3950.680.180.0680.220896.522.52.048.1610.4
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3450.640.1400.28080.4261.952.456.511.36.2
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes97520.62.181.34.27NA18318.41.951.54156.815
Crackers, wheat, regularCrackers, wheat, regular206474.414.64.4834032170.21.93.653.531.333
Boiled KaleBoiled and Drained Kale1635.50.791.71.30245.51.92.451.131813.3
Cooked Frozen KaleBoiled and Drained Frozen Kale1635.50.721.521.170245.51.92.451.1310.413.3
Boiled Green PeasBoiled and Drained Green Peas38110.180.0860.37071271.860.5923.72524.3
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched223211236.73.983402961491.775.51429.0723
Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, vanilla sandwich, with creme filling22369331.81.9511NA3382121.7242062.2712
Boiled CarrotsBoiled and Drained Carrots1590.820.140.0050.39037.315.61.631.812.213.63.45
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling225411124.70.241103092091.63520212.219.6
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes3810.36NANANA0874.131.632.4508.167.94
Baked White PotatoesBaked Whole White Potatoes4170.680.180.0680.220966.941.632.861.89.539.53
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread14796026.40.31114.54206191.61.67.9443.529
Boiled Green PlantainsPlantains, green, boiled5490.360.330.120.24NA13210.21.61.726.911.84.94
Macronutrients in Top 100 Cooked Vegan Food with the highest Fructose content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked vegan food , sorted by most amount of Fructose per 1 pound.
Top 5 cooked vegan food with most amount of fructose per 1 pound are:
- Canned Cranberry Sauce sweetened
- Catsup
- Low sodium Ketchup
- Cookies, oatmeal, with raisins
- Cookies, chocolate chip, commercially prepared, soft-type