Nutrients in 1 pound of Toaster pastries, brown-sugar-cinnamon

Toaster pastries, brown-sugar-cinnamon.

baked cooked

Macros Ratio

Protein Fat Carbs

19%

77%

1 lb ▼

Macro Nutrients

Toaster pastries, brown-sugar-cinnamon

Energy1678 kcal

58%

Toaster pastries, brown-sugar-cinnamon have 1678.2904 kcal of Energy per 1 pound, which is 58% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat36 g

37.3%

Toaster pastries, brown-sugar-cinnamon have 36.1966416 g of Fat per 1 pound, which is 37.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate329 g

253%

Toaster pastries, brown-sugar-cinnamon have 329.4892288 g of Carbohydrate per 1 pound, which is 253% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars124 g

170%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toaster pastries, brown-sugar-cinnamon have 123.5584608 g of Sugars per 1 pound, which is 170% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.67 g

7.82%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Toaster pastries, brown-sugar-cinnamon have 5.6699 g of Fructose per 1 pound, which is 7.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose36.4 g

Toaster pastries, brown-sugar-cinnamon have 36.4234376 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose74 g

Toaster pastries, brown-sugar-cinnamon have 73.935496 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10.4 g

27.5%

Toaster pastries, brown-sugar-cinnamon have 10.432616 g of Fiber per 1 pound, which is 27.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.4 g

33%

Toaster pastries, brown-sugar-cinnamon have 18.4158352 g of Protein per 1 pound, which is 33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toaster pastries, brown-sugar-cinnamon

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B13 mg

249%

Thiamine

Toaster pastries, brown-sugar-cinnamon have 2.9937072 mg of Vitamin B1 per 1 pound, which is 249% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.72 mg

209%

Riboflavin

Toaster pastries, brown-sugar-cinnamon have 2.721552 mg of Vitamin B2 per 1 pound, which is 209% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B332.8 mg

205%

Niacin, nicotinic acid, niacinamide

Toaster pastries, brown-sugar-cinnamon have 32.7947016 mg of Vitamin B3 per 1 pound, which is 205% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.63 mg

32.7%

Pantothenic acid

Toaster pastries, brown-sugar-cinnamon have 1.6329312 mg of Vitamin B5 per 1 pound, which is 32.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.63 mg

202%

Pyridoxine

Toaster pastries, brown-sugar-cinnamon have 2.6308336 mg of Vitamin B6 per 1 pound, which is 202% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9621 μg

155%

Folates and Folic Acid

Toaster pastries, brown-sugar-cinnamon have 621.42104 μg of Vitamin B9 per 1 pound, which is 155% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E6.03 mg

40.2%

Tocopherols and Tocotrienols

Toaster pastries, brown-sugar-cinnamon have 6.0327736 mg of Vitamin E per 1 pound, which is 40.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Toaster pastries, brown-sugar-cinnamon

Calcium1329 mg

133%

Toaster pastries, brown-sugar-cinnamon have 1329.02456 mg of Calcium per 1 pound, which is 133% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

49.4%

Toaster pastries, brown-sugar-cinnamon have 0.44452016 mg of Copper per 1 pound, which is 49.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25.5 mg

319%

Toaster pastries, brown-sugar-cinnamon have 25.4918704 mg of Iron per 1 pound, which is 319% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium81.6 mg

19.4%

Toaster pastries, brown-sugar-cinnamon have 81.64656 mg of Magnesium per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.42 mg

105%

Toaster pastries, brown-sugar-cinnamon have 2.42218128 mg of Manganese per 1 pound, which is 105% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus381 mg

54.4%

Toaster pastries, brown-sugar-cinnamon have 381.01728 mg of Phosphorus per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium476 mg

14%

Toaster pastries, brown-sugar-cinnamon have 476.2716 mg of Potassium per 1 pound, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16 μg

29%

Toaster pastries, brown-sugar-cinnamon have 15.87572 μg of Selenium per 1 pound, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1637 mg

109%

Toaster pastries, brown-sugar-cinnamon have 1637.46712 mg of Sodium per 1 pound, which is 109% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.5 mg

22.7%

Toaster pastries, brown-sugar-cinnamon have 2.494756 mg of Zinc per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water64 g

1.73%

Toaster pastries, brown-sugar-cinnamon have 63.9111128 g of Water per 1 pound, which is 1.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Toaster pastries, brown-sugar-cinnamon:

1 pound of Toaster pastries, brown-sugar-cinnamon has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin E.

Minerals in 1 pound of Toaster pastries, brown-sugar-cinnamon:

1 pound of Toaster pastries, brown-sugar-cinnamon has outstanding amounts of Calcium, Iron, Manganese and Sodium.
It is an excellent source of Copper, Phosphorus, Selenium and Zinc.
It also has a good amount of Magnesium and Potassium.

Macronutrients in 1 pound of Toaster pastries, brown-sugar-cinnamon:

1 pound of Toaster pastries, brown-sugar-cinnamon has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Fiber and Protein.
It also has a good amount of Fructose.
It has no Glucose and Sucrose.

Compare Toaster pastries, brown-sugar-cinnamon with:

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Food Info

Nutrients in 1 pound of Toaster pastries, brown-sugar-cinnamon

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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