Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.7
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.4112
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA5278
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.696
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.6127
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids27121931110.155.5302081090010949.435.3
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA24
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.3109
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.4
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.5135
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.777
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.577
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated2549160871.127.50240140NANANA1636.7
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked25311752511.78902073.4NANANA6.833.6
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake249917343.71.132102053.36NANANA6.833
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate CoveredMckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered248614928.5NANANA250154NANANANA36.3
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer245413869.40.569.68NA285186001687.2618.4
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary242715422.42.5520230NANANANANA45.4
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free240913019.33.3745.403010NANANA6516
Pie crust, standard-type, prepared from recipe, bakedPie crust, standard-type, prepared from recipe, baked2390157392.533902150.77NANANA7.729
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered238612578.21.317.60299235NANANA15.415.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.647
Pie crust, deep dish, frozen, baked, made with enriched flourPie crust, deep dish, frozen, baked, made with enriched flour2363144400.5917NA238NANANANA10.427.7
Pie crust, standard-type, dry mixPie crust, standard-type, dry mix2350142360.9170236NANANANANA31.3
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer233611047.60.4411.6NA3371920019200
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored233611047.60.4411.6NA3371920019200
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain233111936.84.1633.40289981.361.63955.924.4
Crackers, standard snack-type, regularCrackers, standard snack-type, regular231312025.2752.50278371.32.1331.510.430
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing230910973.51.119.30318186NANANA4.113.6
Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedPie crust, standard-type, frozen, ready-to-bake, enriched, baked2304130420.6315025519NANANA1529.5
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating2300110750.9715.40308145NANANA10.420.4
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked229513050.30.6715.5NA265NANANANA6.3515.5
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling2282107671.621.54.54312153NANANA8.618.6
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular2277105540.4211.60320195001847.2617.4
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt2277115172.9740.202778.1NANANA7.2633.6
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust227211322.70.277.3029282.200828.623
Pie crust, standard-type, dry mix, prepared, bakedPie crust, standard-type, dry mix, prepared, baked2272138350.8816.60229NANANANA8.1630.4
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated2268117780.2420.44.54303169NANANA9.9818
Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich Cookies2263100273.6413.5NA3261992.32.221954.5414
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix225411437.70.6111.30300NANANANANA21
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling225411124.70.241103092091.63520212.219.6
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling2245121211.8638.30244NANANANA2061.2
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling224111121.8020.6026547.62.312.53010.452
Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, vanilla sandwich, with creme filling22369331.81.9511NA3382121.7242062.2712
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched223211236.73.983402961491.775.51429.0723
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers223210524.75.643.8NA288372.682.928.710.432.8
Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Vanilla Creme220985.236.70.268.4NA3512241.185.821709.93
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas21959224.30.211NA29342.54.34.1728.21131.8
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust219510221.40.298.9402921190088.512.227.6
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling21919113.52.36320327178NANANA6.820.4
Crackers, multigrainCrackers, multigrain218693156.1847.3030754.4NANANA1632.2
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched2182103340.55100303NANANANA11.324.5
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated218212033.70.66130301225NANANA23.616.3
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular21689622.70.4916.70298161NANANA8.640
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping21599818.80.449.37NA319163NANANA14.521.7
Taco shells, bakedTaco shells, baked21599932.21.323.502886.80.450.454.5430.429
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling215081360.257.9034522204.5421611.39.93
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla Creme215081360.257.9NA34522204.5421611.39.93
Tostada shells, cornTostada shells, corn2150106320.5636.4NA292NANANANA26.328
Crackers, wheat, low saltCrackers, wheat, low salt21459323.50.6412029459NANANA20.439
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.4
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free213686NANANANA306NANANANANA34.6
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza2127869.72.116NA2953.901.3601644
Pie crust, standard-type, prepared from recipe, unbakedPie crust, standard-type, prepared from recipe, unbaked2127140352.2534.601920.68NANANA15.426
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.3175
Pie crust, deep dish, frozen, unbaked, made with enriched flourPie crust, deep dish, frozen, unbaked, made with enriched flour2123130370.5215NA212NANANANA6.3525
Taco shells, baked, without added saltTaco shells, baked, without added salt212310314.72.42360283NANANANA3432.7
Keikitos (muffins), Latino bakery itemKeikitos (muffins), Latino bakery item2118114NANANANA241117001175.4431
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original211883.66.5217.6NA2994.670001142.7
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling21099620.52.1718.2024842.7NANANA42.664
Keebler, Keebler Chocolate Graham SELECTSKeebler, Keebler Chocolate Graham SELECTS210975.314.30.489.4NA326120NANANANA32.2
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular21058725.61.3514.803221843.184.171771323.6
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers210588.5120.0912.78NA29447.254.3361132.6
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped210080.39.341.915.8NA2985.350.411.3601446
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat21008119.74.0532031047.30.821.14422.233
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix20968721.60.62120305NANANANANA29.5
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary2091100182.4733.5030889.5NANANA18.620.4
Cookies, coconut macaroonCookies, coconut macaroon2087102910.223.460278205NANANA2313.7
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan208278.4121.713.8NA2933.7601.101650.6
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza207776.3NANANANA305112.14.260NA43.4
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type2073111280.5119.20262NANANANA7.724
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar207373NANANANA3003.13000NA53
Pie crust, standard-type, frozen, ready-to-bake, enrichedPie crust, standard-type, frozen, ready-to-bake, enriched2073118370.5513.4022117NANANA11.328
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched207313219.83.4446.30200NANANANA4.117.7
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour206870260.156NA34917.71.361.814.513.611.3
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free206872.29.44.223NA3053.63003.633449.5
Crackers, wheat, regularCrackers, wheat, regular206474.414.64.4834032170.21.93.653.531.333
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain2055729.44.22303013.9003.946.351
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat204681.2271.5240306149NANANA13.627
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat204663.521.30.76240345981.361.63955.924.4
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary204176.2191.5721.20333181NANANA7.2617.7
Macronutrients in Top 100 Cooked Vegan Food with the highest Energy content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked vegan food , sorted by most amount of Energy per 1 pound.
Top 5 cooked vegan food with most amount of energy per 1 pound are:
- Dry Roasted Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans
- Low Sugar Peanut Spread
- Dry Roasted Hazelnuts Or Filberts