Nutrients in 1 pound of Crackers, flavored, fish-shaped

Crackers, flavored, fish-shaped.

baked cooked

Macros Ratio

Protein Fat Carbs

34%

57%

1 lb ▼

Macro Nutrients

Crackers, flavored, fish-shaped

Energy2100 kcal

72.4%

Crackers, flavored, fish-shaped have 2100.13096 kcal of Energy per 1 pound, which is 72.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat80.3 g

83%

Crackers, flavored, fish-shaped have 80.3311432 g of Fat per 1 pound, which is 83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.34 g

29%

Crackers, flavored, fish-shaped have 9.33945928 g of Saturated Fat per 1 pound, which is 29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.9 g

119%

Crackers, flavored, fish-shaped have 1.90962232 g of Omega 3 per 1 pound, which is 119% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 615.8 g

93%

Crackers, flavored, fish-shaped have 15.78046568 g of Omega 6 per 1 pound, which is 93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate298 g

229%

Crackers, flavored, fish-shaped have 297.8738664 g of Carbohydrate per 1 pound, which is 229% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.35 g

7.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, flavored, fish-shaped have 5.3523856 g of Sugars per 1 pound, which is 7.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.41 g

0.56%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, flavored, fish-shaped have 0.4082328 g of Fructose per 1 pound, which is 0.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.36 g

Crackers, flavored, fish-shaped have 1.360776 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Crackers, flavored, fish-shaped have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber14 g

37%

Crackers, flavored, fish-shaped have 14.061352 g of Fiber per 1 pound, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein46 g

82.3%

Crackers, flavored, fish-shaped have 46.0849472 g of Protein per 1 pound, which is 82.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, flavored, fish-shaped

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B13.7 mg

307%

Thiamine

Crackers, flavored, fish-shaped have 3.68770296 mg of Vitamin B1 per 1 pound, which is 307% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.33 mg

179%

Riboflavin

Crackers, flavored, fish-shaped have 2.33146288 mg of Vitamin B2 per 1 pound, which is 179% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B329 mg

182%

Niacin, nicotinic acid, niacinamide

Crackers, flavored, fish-shaped have 29.06617536 mg of Vitamin B3 per 1 pound, which is 182% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53 mg

60%

Pantothenic acid

Crackers, flavored, fish-shaped have 3.00277904 mg of Vitamin B5 per 1 pound, which is 60% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg

29.7%

Pyridoxine

Crackers, flavored, fish-shaped have 0.3855532 mg of Vitamin B6 per 1 pound, which is 29.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9694 μg

173%

Folates and Folic Acid

Crackers, flavored, fish-shaped have 693.99576 μg of Vitamin B9 per 1 pound, which is 173% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E16.7 mg

111%

Tocopherols and Tocotrienols

Crackers, flavored, fish-shaped have 16.6921856 mg of Vitamin E per 1 pound, which is 111% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K126 μg

105%

Phytomenadione or phylloquinone

Crackers, flavored, fish-shaped have 125.644984 μg of Vitamin K per 1 pound, which is 105% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, flavored, fish-shaped

Calcium376 mg

37.6%

Crackers, flavored, fish-shaped have 376.48136 mg of Calcium per 1 pound, which is 37.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.61 mg

67.5%

Crackers, flavored, fish-shaped have 0.60781328 mg of Copper per 1 pound, which is 67.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20.8 mg

260%

Crackers, flavored, fish-shaped have 20.7745136 mg of Iron per 1 pound, which is 260% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium113 mg

27%

Crackers, flavored, fish-shaped have 113.398 mg of Magnesium per 1 pound, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.56 mg

111%

Crackers, flavored, fish-shaped have 2.5627948 mg of Manganese per 1 pound, which is 111% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus757 mg

108%

Crackers, flavored, fish-shaped have 757.49864 mg of Phosphorus per 1 pound, which is 108% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1016 mg

30%

Crackers, flavored, fish-shaped have 1016.04608 mg of Potassium per 1 pound, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18 μg

33%

Crackers, flavored, fish-shaped have 18.14368 μg of Selenium per 1 pound, which is 33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4400 mg

293%

Crackers, flavored, fish-shaped have 4399.8424 mg of Sodium per 1 pound, which is 293% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.94 mg

45%

Crackers, flavored, fish-shaped have 4.9441528 mg of Zinc per 1 pound, which is 45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15.5 g

0.42%

Crackers, flavored, fish-shaped have 15.5128464 g of Water per 1 pound, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Crackers, flavored, fish-shaped:

1 pound of Crackers, flavored, fish-shaped has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B5 and Vitamin B6.

Minerals in 1 pound of Crackers, flavored, fish-shaped:

1 pound of Crackers, flavored, fish-shaped has outstanding amounts of Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 1 pound of Crackers, flavored, fish-shaped:

1 pound of Crackers, flavored, fish-shaped has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate and Protein.
It is an excellent source of Saturated Fat and Fiber.
It also has a good amount of Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Crackers, flavored, fish-shaped with:

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Food Info

Nutrients in 1 pound of Crackers, flavored, fish-shaped

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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