Nutrients in 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.

baked cooked

Macros Ratio

Protein Fat Carbs

44%

52%

1 lb ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Energy2232 kcal

77%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2231.67264 kcal of Energy per 1 pound, which is 77% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat112 g

116%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 112.1279424 g of Fat per 1 pound, which is 116% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat36.7 g

115%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 36.70012872 g of Saturated Fat per 1 pound, which is 115% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.98 g

249%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 3.97800184 g of Omega 3 per 1 pound, which is 249% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 634 g

201%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 34.10558248 g of Omega 6 per 1 pound, which is 201% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate296 g

228%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 296.4677312 g of Carbohydrate per 1 pound, which is 228% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars149 g

206%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 149.231768 g of Sugars per 1 pound, which is 206% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.77 g

2.44%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.7690088 g of Fructose per 1 pound, which is 2.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.5 g

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 5.4884632 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose142 g

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 141.974296 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.07 g

24%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 9.07184 g of Fiber per 1 pound, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23 g

41.3%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 23.133192 g of Protein per 1 pound, which is 41.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.32 mg

110%

Thiamine

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.32448864 mg of Vitamin B1 per 1 pound, which is 110% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.35 mg

104%

Riboflavin

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.34716824 mg of Vitamin B2 per 1 pound, which is 104% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

75.6%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 12.0882268 mg of Vitamin B3 per 1 pound, which is 75.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.26 mg

20.2%

Pyridoxine

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.26308336 mg of Vitamin B6 per 1 pound, which is 20.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9327 μg

81.6%

Folates and Folic Acid

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 326.58624 μg of Vitamin B9 per 1 pound, which is 81.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.14 μg

5.67%

Cobalamin

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0.1360776 μg of Vitamin B12 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.1 mg

60.8%

Tocopherols and Tocotrienols

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 9.1171992 mg of Vitamin E per 1 pound, which is 60.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K153 μg

127%

Phytomenadione or phylloquinone

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 152.860504 μg of Vitamin K per 1 pound, which is 127% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Calcium95 mg

9.53%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 95.25432 mg of Calcium per 1 pound, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.47 mg

163%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.46510216 mg of Copper per 1 pound, which is 163% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25.3 mg

316%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 25.3104336 mg of Iron per 1 pound, which is 316% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium186 mg

44.3%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 185.97272 mg of Magnesium per 1 pound, which is 44.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.8 mg

122%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.8122704 mg of Manganese per 1 pound, which is 122% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus494 mg

70.6%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 494.41528 mg of Phosphorus per 1 pound, which is 70.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium776 mg

23%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 775.64232 mg of Potassium per 1 pound, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17.7 μg

32%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 17.690088 μg of Selenium per 1 pound, which is 32% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1411 mg

94%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1410.67112 mg of Sodium per 1 pound, which is 94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.27 mg

29.7%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 3.2658624 mg of Zinc per 1 pound, which is 29.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16 g

0.44%

Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 16.1932344 g of Water per 1 pound, which is 0.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B3, Vitamin B6 and Vitamin E.
It also has some Vitamin B12.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has outstanding amounts of Copper, Iron, Manganese and Sodium.
It is an excellent source of Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched:

1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has some Fructose.
It has no Glucose and Sucrose.

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Food Info

Nutrients in 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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