Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.2
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.5
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.825
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.415
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.2
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.2
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids59842.624.50.0341.22046240024117.8
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.751121
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.2824
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.3
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.317
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.530
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.321
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA1717
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA1417
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated56235.3190.246.0605331NANANA3.58.1
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked55838.55.52.619.6045.70.75NANANA1.57.4
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake551389.640.254.650450.74NANANA1.57.3
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate CoveredMckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered54832.86.3NANANA55.234NANANANA8
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer54130.415.30.122.13NA634100371.64.06
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary535344.940.5511.5050.8NANANANANA10
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free53128.64.260.7410066.30NANANA14.33.57
Pie crust, standard-type, prepared from recipe, bakedPie crust, standard-type, prepared from recipe, baked52734.68.620.568.57047.50.17NANANA1.76.4
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered52627.617.20.293.906651.7NANANA3.43.45
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.3
Pie crust, deep dish, frozen, baked, made with enriched flourPie crust, deep dish, frozen, baked, made with enriched flour521328.860.133.7NA52.5NANANANA2.36.1
Pie crust, standard-type, dry mixPie crust, standard-type, dry mix51831.47.970.23.77052NANANANANA6.9
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer5152410.50.0982.56NA74.442.30042.300
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored5152410.50.0982.56NA74.442.30042.300
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain51426.28.10.927.37063.821.70.30.36211.35.37
Crackers, standard snack-type, regularCrackers, standard snack-type, regular51026.45.561.5511.6061.38.20.290.476.952.36.64
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing50924160.244.2607041NANANA0.93
Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedPie crust, standard-type, frozen, ready-to-bake, enriched, baked50828.69.280.143.32056.24.23NANANA3.36.5
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating5072416.50.213.406832NANANA2.34.5
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked50628.7110.153.42NA58.5NANANANA1.43.4
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling50323.5150.364.7316933.8NANANA1.94.1
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular50223.2120.0922.55070.6430040.61.63.84
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt50225.33.780.668.870611.8NANANA1.67.4
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust5012550.061.6064.31800181.95.1
Pie crust, standard-type, dry mix, prepared, bakedPie crust, standard-type, dry mix, prepared, baked50130.47.70.193.65050.4NANANANA1.86.7
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated50026170.0534.5166.837.3NANANA2.24
Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich Cookies499225.90.82.97NA72440.510.494313.13
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix497258.30.132.5066NANANANANA4.6
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling49724.55.450.0532.4068.2460.361.144.52.74.33
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling49526.74.60.418.44053.8NANANANA4.413.5
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling49424.54.804.55058.410.50.512.766.572.311.5
Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, vanilla sandwich, with creme filling49320.570.432.4NA74.646.70.380.8845.40.52.66
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched49224.78.10.887.5065.4330.391.231.325.1
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers49223.25.451.239.65NA63.58.140.590.646.332.37.23
Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Vanilla Creme48718.88.10.0581.85NA77.349.40.261.284802.2
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas48420.45.360.0452.4NA64.69.370.950.926.22.47
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust48422.44.730.0631.97064.526.30019.52.76.1
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling483202.980.52707239.3NANANA1.54.5
Crackers, multigrainCrackers, multigrain48220.43.31.3610.4067.612NANANA3.57.1
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched48122.67.480.122.25066.8NANANANA2.55.4
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated48126.47.430.152.86066.449.6NANANA5.23.6
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular4782150.113.7065.635.4NANANA1.98.8
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping47621.54.140.0962.07NA70.236NANANA3.24.8
Taco shells, bakedTaco shells, baked47621.87.10.285.2063.51.50.10.116.76.4
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling474187.90.0561.75076490147.62.52.2
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla Creme474187.90.0561.75NA76490147.62.52.2
Tostada shells, cornTostada shells, corn47423.470.128.03NA64.4NANANANA5.86.15
Crackers, wheat, low saltCrackers, wheat, low salt47320.65.180.142.6506513NANANA4.58.6
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.711
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free47119NANANANA67.6NANANANANA7.63
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza469192.140.473.56NA650.8600.303.59.67
Pie crust, standard-type, prepared from recipe, unbakedPie crust, standard-type, prepared from recipe, unbaked469317.670.57.62042.30.15NANANA3.45.7
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.6
Pie crust, deep dish, frozen, unbaked, made with enriched flourPie crust, deep dish, frozen, unbaked, made with enriched flour46828.78.130.123.35NA46.8NANANANA1.45.5
Taco shells, baked, without added saltTaco shells, baked, without added salt46822.63.250.537.94062.4NANANANA7.57.2
Keikitos (muffins), Latino bakery itemKeikitos (muffins), Latino bakery item46725.2NANANANA532600261.26.8
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original46718.41.430.443.9NA661.030002.49.4
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling465214.530.484054.69.4NANANA9.414
Keebler, Keebler Chocolate Graham SELECTSKeebler, Keebler Chocolate Graham SELECTS46516.63.150.112.08NA71.826.5NANANANA7.1
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular464195.650.33.2507140.70.70.92392.95.2
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers46419.52.630.020.61NA6510.41.10.957.972.47.2
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped46317.72.060.423.48NA65.71.180.090.303.110
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat463184.350.897.04068.410.40.180.249.74.97.3
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix462194.760.142.66067.3NANANANANA6.5
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary4612240.547.3806819.7NANANA4.14.5
Cookies, coconut macaroonCookies, coconut macaroon46022.6200.0480.76061.245NANANA5.13.02
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan45917.32.60.383.03NA64.70.8300.2403.511
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza45817NANANANA67.22.40.460.940NA9.56
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type45724.46.150.114.24057.7NANANANA1.75.3
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar45716NANANANA66.20.69000NA11.7
Pie crust, standard-type, frozen, ready-to-bake, enrichedPie crust, standard-type, frozen, ready-to-bake, enriched457268.160.122.96048.63.72NANANA2.56.16
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched457294.360.7610.2044NANANANA0.93.9
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour45615.45.70.0341.33NA773.90.30.43.232.5
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free456162.070.935.04NA670.8000.87.511
Crackers, wheat, regularCrackers, wheat, regular45516.43.20.997.47070.715.50.420.79126.97.3
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain453162.070.935.04066.30.86000.861011.3
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat451185.960.335.3067.533NANANA35.97
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat451144.70.175.307621.70.30.36211.35.37
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary450174.20.354.68073.440NANANA1.63.9
Macronutrients in Top 100 Cooked Vegan Food with the highest Energy content per 100 g
In the above table you can find and compare the amount of macronutrients in cooked vegan food , sorted by most amount of Energy per 100 grams.
Top 5 cooked vegan food with most amount of energy per 100 grams are:
- Dry Roasted Macadamia Nuts
- Oil Roasted Pecans
- Dry Roasted Pecans
- Low Sugar Peanut Spread
- Dry Roasted Hazelnuts Or Filberts