Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1590.150.0070.0120.019040.431.89.7517.40.11.10.9
KetchupCatsup1010.10.0140.0010.039027.421.38.72102.30.31.04
Low Salt KetchupLow sodium Ketchup1010.10.0140.0010.039027.421.38.72102.30.31.04
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins44115.85.440.755.33NA69338.345.9183.35.86
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type44419.89.750.0571.72NA65.8376.338.34221.83.63
MisoMiso19861.030.412.48025.46.26005.412.8
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.11
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.11
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flour32010.70.340.581.62NA538.364.93.4603.53.13
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich Bread32010.70.340.581.62NA538.364.93.4603.53.13
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared29011.52.30.122044.5224.574.9111.62.17
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)38593.10.373072313.88158.91.84
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.52
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat2693.60.750.191.6047.36.932.304.211.7
White Wheat BreadBread, white wheat2382.150.630.0830.8804452.71.509.210.7
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain2884.60.950.221.80476.942.671.8408.114.5
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain2793.90.840.181.60507.32.52.2701.89.77
Multi-grain BreadBread, multi-grain (includes whole-grain)2654.230.870.211.67043.36.42.451.707.413.4
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat2694.380.920.171.60455.92.442.0306.112.4
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)2663.330.70.171.43049.45.672.431.5702.78.85
Canned Crushed TomatoesTomatoes, crushed, canned320.280.040.0050.1107.34.42.342.030.021.91.64
BreadWheat Bread2744.530.70.161.45047.55.732.331.660410.7
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.560.784.9406.574.32.31.90.061.81.04
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes3903.360.430.0871.3079.8172.272.0212.51710.2
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread2523.50.720.141.45042.74.342.21.070.03612.5
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch2392.650.220.020.61050.56.872.062.0805.13.34
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls2392.650.220.020.61NA50.56.872.062.0805.13.34
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes260.190.0260.0030.07406.23.521.881.630.0210.91
Tomato SauceCanned Tomato Sauce no Salt240.30.0410.0060.1205.33.561.671.820.071.51.2
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2172.920.840.0881.1042.53.71.620.9501113.3
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour2578.2NANANANA40.22.981.551.2502.95.65
Boiled RutabagasBoiled and Drained Rutabagas300.180.0290.0570.03806.843.951.542.060.351.80.93
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread29880.630.521.43NA5111.31.541.6605.55.4
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers280.20.0290.010.09606.73.21.51.550.151.20.92
Sauteed Yellow OnionsOnions, yellow, sauteed123111.480.664.8NA7.86NA1.482.10.811.70.95
Microwaved Green Snap BeansBeans, snap, green, microwaved330.5NANANANA6.43.221.451.440.333.42.3
Boiled OnionsBoiled and Drained Onions440.190.0310.0040.070104.731.442.21.11.41.36
Canned Vegetable Juice CocktailVegetable juice cocktail, canned220.310.0880.0120.06403.872.841.41.370.070.50.93
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread3099.340.270.841.57NA499.81.41.604.97.25
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned190.320.0890.0120.06503.832.781.371.330.090.50.91
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved330.410.0920.130.082NA72.61.360.830.413.41.98
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes3840.910.230.0170.280887.841.341.484.62.75.9
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash190.390.0640.0820.04903.82.481.30.910.271.11.04
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice160.250.0340.0040.09703.472.551.31.2401.90.79
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked180.110.0150.0020.042042.51.31.1800.70.95
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon3708NANANANA72.627.21.258.0316.32.34.06
Boiled Red CabbageBoiled and Drained Red Cabbage290.090.0110.0240.01906.943.321.21.420.712.61.5
Boiled CabbageBoiled and Drained Cabbage230.0600.0140.00905.52.81.161.6201.91.27
Bolillo Mexican BreadBollilo Mexican Roll Bread3185.81.40.0510.97155.83.551.150.402.210.7
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers46419.52.630.020.61NA6510.41.10.957.972.47.2
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed116121.60.775.1304.22.171.081.101.80.78
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleCake, pound, Bimbo Bakeries USA, Panque Casero, home baked style41821.7NANANANA4928.81.021.1826.516.62
Boiled White Sweet CornBoiled and Drained White Sweet Corn971.40.20.0180.59021.77.731.020.762.73.34
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas48420.45.360.0452.4NA64.69.370.950.926.22.47
Italian BreadBread, Italian2592.730.540.141.170484.70.930.5602.19.5
Canned Hot Pickled PeppersPeppers, hot pickled, canned220.40.0610.030.1104.561.60.930.6702.60.8
Crackers, wheat, reduced fatCrackers, wheat, reduced fat44413.42.10.876.18071.5150.881.559.243.49.34
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread2915.651.40.291.8NA50.43.550.850.6502.29.6
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread2866.72.90.0351.22146.23.40.80.604.810
Cooked AsparagusBoiled and Drained Asparagus220.220.0480.0290.07604.11.30.790.420.0822.4
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn961.50.20.0180.590214.540.790.842.742.43.4
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread2404.470.980.0150.5NA463.340.79105.13.8
Boiled BroccoliBoiled and Drained Broccoli350.410.0790.120.05107.181.40.740.490.083.32.38
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour32911.61.41.773.15NA44.34.20.720.5201112
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls32911.61.41.773.15NA44.34.20.720.5201112
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular464195.650.33.2507140.70.70.92392.95.2
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)2271.70.730.0480.450443.530.690.6603.58.87
Boiled CeleryBoiled and Drained Celery180.160.0400.075042.370.660.710.141.60.83
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.5
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt210.410.0930.130.0804.21.440.620.630.181.91.05
Garlic bread, frozenGarlic bread, frozen35016.65.30.0385.4041.73.70.620.4202.58.36
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers49223.25.451.239.65NA63.58.140.590.646.332.37.23
Plain Chapati BreadCommercially Prepared Plain Chapati Bread2977.451.950.131NA46.42.720.540.250.294.911.3
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob940.740.110.010.34022.33.60.530.562.32.83.1
Hash Brown PotatoesHome prepared Hash Brown Potatoes26512.51.90.344.360351.50.520.640.333.23
French BreadFrench or Vienna Bread includes Sourdough2722.420.530.0640.790524.620.510.402.210.8
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling49424.54.804.55058.410.50.512.766.572.311.5
Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich Cookies499225.90.82.97NA72440.510.494313.13
Baked Sweet PotatoSweet Potato Baked in skin, flesh only900.150.0520.0060.09020.76.50.50.572.283.32
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles2488.220.780.771.6NA40.51.730.50.430.79NA3
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat2638.840.780.771.60431.730.50.430.791.42.72
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers43313.46.320.0381.5NA64.42.350.47003.814.3
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained810.670.10.0090.31019.33.070.460.481.962.42.55
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza45817NANANANA67.22.40.460.940NA9.56
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24210.30.810.792.060341.160.450.6103.63.24
Baked Red PotatoesBaked Whole Red Potatoes870.150.040.0150.049019.61.430.440.550.451.82.3
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin760.140.03100.061017.75.740.430.541.432.51.37
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes2154.550.480.290.94NA40.34.060.430.343.31.53.3
Crackers, wheat, regularCrackers, wheat, regular45516.43.20.997.47070.715.50.420.79126.97.3
Boiled KaleBoiled and Drained Kale361.20.180.370.2905.31.20.420.540.2542.94
Cooked Frozen KaleBoiled and Drained Frozen Kale361.20.160.340.2605.31.20.420.540.252.32.94
Boiled Green PeasBoiled and Drained Green Peas840.220.0390.0190.082015.65.930.410.135.25.55.36
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched49224.78.10.887.5065.4330.391.231.325.1
Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, vanilla sandwich, with creme filling49320.570.432.4NA74.646.70.380.8845.40.52.66
Boiled CarrotsBoiled and Drained Carrots350.180.030.0010.08708.223.450.360.42.730.76
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling49724.55.450.0532.4068.2460.361.144.52.74.33
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes840.08NANANA0190.910.360.5401.81.75
Baked White PotatoesBaked Whole White Potatoes920.150.040.0150.0490211.530.360.630.42.12.1
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread326135.830.0692.4145.44.150.350.351.759.66.36
Boiled Green PlantainsPlantains, green, boiled1210.080.0720.0260.052NA292.250.350.381.522.61.1
Macronutrients in Top 100 Cooked Vegan Food with the highest Fructose content per 100 g
In the above table you can find and compare the amount of macronutrients in cooked vegan food , sorted by most amount of Fructose per 100 grams.
Top 5 cooked vegan food with most amount of fructose per 100 grams are:
- Canned Cranberry Sauce sweetened
- Catsup
- Low sodium Ketchup
- Cookies, oatmeal, with raisins
- Cookies, chocolate chip, commercially prepared, soft-type